Cookies, gluten-free, lemon wafer vs. Ladyfingers — In-Depth Nutrition Comparison
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How are cookies, gluten-free, lemon wafer and ladyfingers different?
- Cookies, gluten-free, lemon wafer is higher in vitamin E; however, ladyfingers are richer in iron, selenium, vitamin B2, vitamin B5, vitamin B1, phosphorus, folate, and vitamin B3.
- Daily need coverage for iron for ladyfingers is 43% higher.
- Cookies, gluten-free, lemon wafer contains 5 times more vitamin E than ladyfingers. While cookies, gluten-free, lemon wafer contains 3.12mg of vitamin E, ladyfingers contain only 0.63mg.
- Ladyfingers have less saturated fat.
Cookies, gluten-free, lemon wafer and Cookies, ladyfingers, with lemon juice and rind are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less SodiumSodium | -24.5% |
Contains more MagnesiumMagnesium | +300% |
Contains more CalciumCalcium | +422.2% |
Contains more PotassiumPotassium | +213.9% |
Contains more IronIron | +1888.9% |
Contains more CopperCopper | +∞% |
Contains more ZincZinc | +3700% |
Contains more PhosphorusPhosphorus | +343.6% |
Contains more ManganeseManganese | +1163.2% |
Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +395.2% |
Contains more Vitamin B1Vitamin B1 | +531.1% |
Contains more Vitamin B2Vitamin B2 | +478.4% |
Contains more Vitamin B3Vitamin B3 | +3136.9% |
Contains more Vitamin B5Vitamin B5 | +∞% |
Contains more Vitamin B6Vitamin B6 | +∞% |
Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Cholesterol | 221mg | 74% | |
Iron | 0.18mg | 3.58mg | 43% |
Selenium | 0µg | 21.1µg | 38% |
Saturated fat | 10.501g | 3.069g | 34% |
Vitamin B12 | 0.75µg | 31% | |
Vitamin B2 | 0.074mg | 0.428mg | 27% |
Fats | 24.18g | 9.1g | 23% |
Vitamin B5 | 0mg | 1.116mg | 22% |
Protein | 0g | 10.6g | 21% |
Vitamin B1 | 0.045mg | 0.284mg | 20% |
Phosphorus | 39mg | 173mg | 19% |
Choline | 92mg | 17% | |
Vitamin E | 3.12mg | 0.63mg | 17% |
Folate | 0µg | 60µg | 15% |
Starch | 33.55g | 14% | |
Vitamin B3 | 0.065mg | 2.104mg | 13% |
Copper | 0mg | 0.095mg | 11% |
Monounsaturated fat | 8.312g | 3.754g | 11% |
Zinc | 0.03mg | 1.14mg | 10% |
Manganese | 0.019mg | 0.24mg | 10% |
Vitamin B6 | 0mg | 0.122mg | 9% |
Polyunsaturated fat | 2.67g | 1.422g | 8% |
Calories | 515kcal | 365kcal | 8% |
Carbs | 74.39g | 59.7g | 5% |
Calcium | 9mg | 47mg | 4% |
Fiber | 0g | 1g | 4% |
Vitamin C | 3.7mg | 4% | |
Vitamin D | 0.6µg | 3% | |
Vitamin D | 22IU | 3% | |
Sodium | 111mg | 147mg | 2% |
Potassium | 36mg | 113mg | 2% |
Magnesium | 3mg | 12mg | 2% |
Net carbs | 74.39g | 58.7g | N/A |
Sugar | 42.31g | 25.39g | N/A |
Vitamin A | 3µg | 0% | |
Vitamin K | 0.2µg | 0% | |
Trans fat | 0.043g | N/A | |
Tryptophan | 0.133mg | 0% | |
Threonine | 0.467mg | 0% | |
Isoleucine | 0.516mg | 0% | |
Leucine | 0.861mg | 0% | |
Lysine | 0.679mg | 0% | |
Methionine | 0.268mg | 0% | |
Phenylalanine | 0.511mg | 0% | |
Valine | 0.579mg | 0% | |
Histidine | 0.248mg | 0% | |
Omega-3 - EPA | 0.002g | 0.004g | N/A |
Omega-3 - DHA | 0g | 0.036g | N/A |
Omega-3 - ALA | 0.088g | N/A | |
Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.01g | N/A | |
Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
Omega-6 - Linoleic acid | 2.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
24.18 g
Carbs:
74.39 g
Water:
1.12 g
Other:
0.31 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Contains more FatsFats | +165.7% |
Contains more CarbsCarbs | +24.6% |
Contains more ProteinProtein | +∞% |
Contains more WaterWater | +1641.1% |
Contains more OtherOther | +254.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.501 g
Monounsaturated fat:
Mono. Fat
8.312 g
Polyunsaturated fat:
Poly. Fat
2.67 g
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
Contains more Mono. FatMonounsaturated fat | +121.4% |
Contains more Poly. FatPolyunsaturated fat | +87.8% |
Contains less Sat. FatSaturated fat | -70.8% |