Cookies, gluten-free, lemon wafer vs. Ladyfingers — In-Depth Nutrition Comparison
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How are cookies, gluten-free, lemon wafer and ladyfingers different?
- Cookies, gluten-free, lemon wafer is higher in fats and vitamin E; however, ladyfingers are richer in iron, selenium, vitamin B2, protein, vitamin B5, vitamin B1, and phosphorus.
- Daily need coverage for iron for ladyfingers is 43% higher.
- Cookies, gluten-free, lemon wafer contains 5 times more vitamin E than ladyfingers. While cookies, gluten-free, lemon wafer contains 3.12mg of vitamin E, ladyfingers contain only 0.63mg.
- Ladyfingers have less saturated fat.
Cookies, gluten-free, lemon wafer and Cookies, ladyfingers, with lemon juice and rind are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -24.5% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +422.2% |
| Contains more PotassiumPotassium | +213.9% |
| Contains more IronIron | +1888.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3700% |
| Contains more PhosphorusPhosphorus | +343.6% |
| Contains more ManganeseManganese | +1163.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +395.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +531.1% |
| Contains more Vitamin B2Vitamin B2 | +478.4% |
| Contains more Vitamin B3Vitamin B3 | +3136.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 74% | |
| Iron | 0.18mg | 3.58mg | 43% |
| Selenium | 0µg | 21.1µg | 38% |
| Saturated fat | 10.501g | 3.069g | 34% |
| Vitamin B12 | 0.75µg | 31% | |
| Vitamin B2 | 0.074mg | 0.428mg | 27% |
| Fats | 24.18g | 9.1g | 23% |
| Vitamin B5 | 0mg | 1.116mg | 22% |
| Protein | 0g | 10.6g | 21% |
| Vitamin B1 | 0.045mg | 0.284mg | 20% |
| Phosphorus | 39mg | 173mg | 19% |
| Vitamin E | 3.12mg | 0.63mg | 17% |
| Choline | 92mg | 17% | |
| Folate | 0µg | 60µg | 15% |
| Omega-6 (Linoleic acid) | 2.522g | 15% | |
| Starch | 33.55g | 14% | |
| Vitamin B3 | 0.065mg | 2.104mg | 13% |
| Copper | 0mg | 0.095mg | 11% |
| Monounsaturated fat | 8.312g | 3.754g | 11% |
| Zinc | 0.03mg | 1.14mg | 10% |
| Manganese | 0.019mg | 0.24mg | 10% |
| Vitamin B6 | 0mg | 0.122mg | 9% |
| Calories | 515kcal | 365kcal | 8% |
| Polyunsaturated fat | 2.67g | 1.422g | 8% |
| Omega-3 (ALA) | 0.088g | 6% | |
| Carbs | 74.39g | 59.7g | 5% |
| Vitamin C | 3.7mg | 4% | |
| Calcium | 9mg | 47mg | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin D* | 22 IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Magnesium | 3mg | 12mg | 2% |
| Potassium | 36mg | 113mg | 2% |
| Sodium | 111mg | 147mg | 2% |
| Protein per 100 calories | 0g | 2.9g | N/A |
| Calories per 10 g protein | 344kcal | N/A | |
| Weight per 100 calories | 19g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 1 | 1.7 | N/A |
| Net carbs | 74.39g | 58.7g | N/A |
| Sugar | 42.31g | 25.39g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.043g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 (EPA) | 0.002g | 0.004g | N/A |
| Omega-3 (DHA) | 0g | 0.036g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.007g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.01g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
24.18 g
Carbs:
74.39 g
Water:
1.12 g
Other:
0.31 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more FatsFats | +165.7% |
| Contains more CarbsCarbs | +24.6% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +1641.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.501 g
Monounsaturated fat:
Mono. Fat
8.312 g
Polyunsaturated fat:
Poly. Fat
2.67 g
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
| Contains more Mono. FatMonounsaturated fat | +121.4% |
| Contains more Poly. FatPolyunsaturated fat | +87.8% |
| Contains less Sat. FatSaturated fat | -70.8% |