Cookies, gluten-free, vanilla sandwich, with creme filling vs. Cheese crackers — In-Depth Nutrition Comparison
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How are cookies, gluten-free, vanilla sandwich, with creme filling and cheese crackers different?
- Cheese crackers have more iron, phosphorus, manganese, calcium, copper, zinc, and fiber than cookies, gluten-free, vanilla sandwich, with creme filling.
- Daily need coverage for iron for cheese crackers is 57% higher.
Cookies, gluten-free, vanilla sandwich, with creme filling and Crackers, cheese, regular are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less SodiumSodium | -79.3% |
Contains more MagnesiumMagnesium | +92.3% |
Contains more CalciumCalcium | +871.4% |
Contains more PotassiumPotassium | +48.6% |
Contains more IronIron | +1335.3% |
Contains more CopperCopper | +177.8% |
Contains more ZincZinc | +417.4% |
Contains more PhosphorusPhosphorus | +412.8% |
Contains more ManganeseManganese | +148.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Iron | 0.34mg | 4.88mg | 57% |
Polyunsaturated fat | 2.851g | 10.09g | 48% |
Vitamin B1 | 0.562mg | 47% | |
Folate | 152µg | 38% | |
Vitamin B3 | 6.113mg | 38% | |
Sodium | 201mg | 973mg | 34% |
Vitamin B2 | 0.338mg | 26% | |
Selenium | 13.5µg | 25% | |
Phosphorus | 39mg | 200mg | 23% |
Protein | 2.66g | 10.93g | 17% |
Manganese | 0.226mg | 0.562mg | 15% |
Vitamin E | 2.19mg | 15% | |
Vitamin B12 | 0.34µg | 14% | |
Vitamin B6 | 0.17mg | 13% | |
Calcium | 14mg | 136mg | 12% |
Starch | 25.7g | 52.56g | 11% |
Zinc | 0.23mg | 1.19mg | 9% |
Copper | 0.045mg | 0.125mg | 9% |
Vitamin B5 | 0.472mg | 9% | |
Saturated fat | 7.006g | 5.288g | 8% |
Vitamin K | 9.4µg | 8% | |
Fiber | 0.5g | 2.3g | 7% |
Monounsaturated fat | 8.251g | 5.744g | 6% |
Carbs | 74.61g | 59.42g | 5% |
Magnesium | 13mg | 25mg | 3% |
Fats | 20.47g | 22.74g | 3% |
Choline | 8.7mg | 2% | |
Vitamin A | 17µg | 2% | |
Potassium | 105mg | 156mg | 2% |
Cholesterol | 3mg | 1% | |
Calories | 493kcal | 489kcal | 0% |
Net carbs | 74.11g | 57.12g | N/A |
Vitamin D | 1IU | 0% | |
Sugar | 46.68g | 4.53g | N/A |
Trans fat | 0.057g | 0.542g | N/A |
Tryptophan | 0.129mg | 0% | |
Threonine | 0.295mg | 0% | |
Isoleucine | 0.424mg | 0% | |
Leucine | 0.744mg | 0% | |
Lysine | 0.418mg | 0% | |
Methionine | 0.194mg | 0% | |
Phenylalanine | 0.49mg | 0% | |
Valine | 0.478mg | 0% | |
Histidine | 0.245mg | 0% | |
Fructose | 0.38g | 0.37g | 0% |
Omega-3 - EPA | 0.002g | 0.001g | N/A |
Omega-3 - ALA | 0.411g | 0.715g | N/A |
Omega-3 - DPA | 0g | 0.001g | N/A |
Omega-6 - Gamma-linoleic acid | 0.019g | 0g | N/A |
Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.001g | N/A |
Omega-6 - Eicosadienoic acid | 0.003g | 0.007g | N/A |
Omega-6 - Linoleic acid | 2.378g | 9.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.66 g
Fats:
20.47 g
Carbs:
74.61 g
Water:
1.67 g
Other:
0.59 g
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
Contains more CarbsCarbs | +25.6% |
Contains more ProteinProtein | +310.9% |
Contains more FatsFats | +11.1% |
Contains more WaterWater | +112.6% |
Contains more OtherOther | +469.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.006 g
Monounsaturated fat:
Mono. Fat
8.251 g
Polyunsaturated fat:
Poly. Fat
2.851 g
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
Contains more Mono. FatMonounsaturated fat | +43.6% |
Contains less Sat. FatSaturated fat | -24.5% |
Contains more Poly. FatPolyunsaturated fat | +253.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.7 g
Sucrose:
45.41 g
Glucose:
0.88 g
Fructose:
0.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
52.56 g
Sucrose:
0 g
Glucose:
0.3 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
3.84 g
Galactose:
0 g
Contains more SucroseSucrose | +∞% |
Contains more GlucoseGlucose | +193.3% |
Contains more StarchStarch | +104.5% |
Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0.37g
~equal in
Lactose
~0g
~equal in
Galactose
~0g