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  6. Cookies, gluten-free, vanilla sandwich, with creme filling vs. Cheese crackers

Cookies, gluten-free, vanilla sandwich, with creme filling vs. Cheese crackers — In-Depth Nutrition Comparison

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How are cookies, gluten-free, vanilla sandwich, with creme filling and cheese crackers different?

  • Cheese crackers have more iron, phosphorus, manganese, calcium, copper, zinc, and fiber than cookies, gluten-free, vanilla sandwich, with creme filling.
  • Daily need coverage for iron for cheese crackers is 57% higher.

Cookies, gluten-free, vanilla sandwich, with creme filling and Crackers, cheese, regular are the varieties used in this article.

Infographic

Cookies, gluten-free, vanilla sandwich, with creme filling vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.2% 9.3% 13% 15% 6.3% 17% 26% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Contains less SodiumSodium -79.3%
Contains more MagnesiumMagnesium +92.3%
Contains more CalciumCalcium +871.4%
Contains more PotassiumPotassium +48.6%
Contains more IronIron +1335.3%
Contains more CopperCopper +177.8%
Contains more ZincZinc +417.4%
Contains more PhosphorusPhosphorus +412.8%
Contains more ManganeseManganese +148.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114% 4.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 20% 75% 2%
Protein: 2.66 g
Fats: 20.47 g
Carbs: 74.61 g
Water: 1.67 g
Other: 0.59 g
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more CarbsCarbs +25.6%
Contains more ProteinProtein +310.9%
Contains more FatsFats +11.1%
Contains more WaterWater +112.6%
Contains more OtherOther +469.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 46% 16%
Saturated fat: Sat. Fat 7.006 g
Monounsaturated fat: Mono. Fat 8.251 g
Polyunsaturated fat: Poly. Fat 2.851 g
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
Contains more Mono. FatMonounsaturated fat +43.6%
Contains less Sat. FatSaturated fat -24.5%
Contains more Poly. FatPolyunsaturated fat +253.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
36% 63%
Starch: 25.7 g
Sucrose: 45.41 g
Glucose: 0.88 g
Fructose: 0.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
92% 7%
Starch: 52.56 g
Sucrose: 0 g
Glucose: 0.3 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 3.84 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +193.3%
Contains more StarchStarch +104.5%
Contains more MaltoseMaltose +∞%
~equal in Fructose ~0.37g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookies, gluten-free, vanilla sandwich, with creme filling Cheese crackers
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookies, gluten-free, vanilla sandwich, with creme filling Cheese crackers DV% diff.
Iron 0.34mg 4.88mg 57%
Polyunsaturated fat 2.851g 10.09g 48%
Vitamin B1 0.562mg 47%
Folate 152µg 38%
Vitamin B3 6.113mg 38%
Sodium 201mg 973mg 34%
Vitamin B2 0.338mg 26%
Selenium 13.5µg 25%
Phosphorus 39mg 200mg 23%
Protein 2.66g 10.93g 17%
Manganese 0.226mg 0.562mg 15%
Vitamin E 2.19mg 15%
Vitamin B12 0.34µg 14%
Vitamin B6 0.17mg 13%
Calcium 14mg 136mg 12%
Starch 25.7g 52.56g 11%
Zinc 0.23mg 1.19mg 9%
Copper 0.045mg 0.125mg 9%
Vitamin B5 0.472mg 9%
Saturated fat 7.006g 5.288g 8%
Vitamin K 9.4µg 8%
Fiber 0.5g 2.3g 7%
Monounsaturated fat 8.251g 5.744g 6%
Carbs 74.61g 59.42g 5%
Magnesium 13mg 25mg 3%
Fats 20.47g 22.74g 3%
Choline 8.7mg 2%
Vitamin A 17µg 2%
Potassium 105mg 156mg 2%
Cholesterol 3mg 1%
Calories 493kcal 489kcal 0%
Net carbs 74.11g 57.12g N/A
Vitamin D 1IU 0%
Sugar 46.68g 4.53g N/A
Trans fat 0.057g 0.542g N/A
Tryptophan 0.129mg 0%
Threonine 0.295mg 0%
Isoleucine 0.424mg 0%
Leucine 0.744mg 0%
Lysine 0.418mg 0%
Methionine 0.194mg 0%
Phenylalanine 0.49mg 0%
Valine 0.478mg 0%
Histidine 0.245mg 0%
Fructose 0.38g 0.37g 0%
Omega-3 - EPA 0.002g 0.001g N/A
Omega-3 - ALA 0.411g 0.715g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.019g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.003g 0.007g N/A
Omega-6 - Linoleic acid 2.378g 9.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookies, gluten-free, vanilla sandwich, with creme filling Cheese crackers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Cookies, gluten-free, vanilla sandwich, with creme filling
49%
Cheese crackers
Minerals Daily Need Coverage Score
13%
Cookies, gluten-free, vanilla sandwich, with creme filling
69%
Cheese crackers

Comparison summary

Which food is lower in Cholesterol?
Cookies, gluten-free, vanilla sandwich, with creme filling
Cookies, gluten-free, vanilla sandwich, with creme filling is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Cookies, gluten-free, vanilla sandwich, with creme filling
Cookies, gluten-free, vanilla sandwich, with creme filling contains less Sodium (difference - 772mg)
Which food is lower in glycemic index?
Cookies, gluten-free, vanilla sandwich, with creme filling
Cookies, gluten-free, vanilla sandwich, with creme filling is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Cheese crackers
Cheese crackers is lower in Sugar (difference - 42.15g)
Which food is lower in Saturated fat?
Cheese crackers
Cheese crackers is lower in Saturated fat (difference - 1.718g)
Which food is richer in minerals?
Cheese crackers
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, gluten-free, vanilla sandwich, with creme filling - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171860/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.