Cookies, gluten-free, vanilla sandwich, with creme filling vs. Cheese crackers — In-Depth Nutrition Comparison
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How are cookies, gluten-free, vanilla sandwich, with creme filling and cheese crackers different?
- Cheese crackers have more iron, phosphorus, protein, manganese, calcium, copper, zinc, and fiber than cookies, gluten-free, vanilla sandwich, with creme filling.
- Daily need coverage for iron for cheese crackers is 57% higher.
Cookies, gluten-free, vanilla sandwich, with creme filling and Crackers, cheese, regular are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -79.3% |
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more CalciumCalcium | +871.4% |
| Contains more PotassiumPotassium | +48.6% |
| Contains more IronIron | +1335.3% |
| Contains more CopperCopper | +177.8% |
| Contains more ZincZinc | +417.4% |
| Contains more PhosphorusPhosphorus | +412.8% |
| Contains more ManganeseManganese | +148.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.34mg | 4.88mg | 57% |
| Polyunsaturated fat | 2.851g | 10.09g | 48% |
| Vitamin B1 | 0.562mg | 47% | |
| Omega-6 (Linoleic acid) | 2.378g | 9.25g | 40% |
| Vitamin B3 | 6.113mg | 38% | |
| Folate | 152µg | 38% | |
| Sodium | 201mg | 973mg | 34% |
| Vitamin B2 | 0.338mg | 26% | |
| Selenium | 13.5µg | 25% | |
| Phosphorus | 39mg | 200mg | 23% |
| Omega-3 (ALA) | 0.411g | 0.715g | 19% |
| Protein | 2.66g | 10.93g | 17% |
| Vitamin E | 2.19mg | 15% | |
| Manganese | 0.226mg | 0.562mg | 15% |
| Vitamin B12 | 0.34µg | 14% | |
| Vitamin B6 | 0.17mg | 13% | |
| Calcium | 14mg | 136mg | 12% |
| Starch | 25.7g | 52.56g | 11% |
| Copper | 0.045mg | 0.125mg | 9% |
| Zinc | 0.23mg | 1.19mg | 9% |
| Vitamin B5 | 0.472mg | 9% | |
| Vitamin K | 9.4µg | 8% | |
| Saturated fat | 7.006g | 5.288g | 8% |
| Fiber | 0.5g | 2.3g | 7% |
| Monounsaturated fat | 8.251g | 5.744g | 6% |
| Carbs | 74.61g | 59.42g | 5% |
| Fats | 20.47g | 22.74g | 3% |
| Magnesium | 13mg | 25mg | 3% |
| Potassium | 105mg | 156mg | 2% |
| Vitamin A | 17µg | 2% | |
| Choline | 8.7mg | 2% | |
| Cholesterol | 3mg | 1% | |
| Calories | 493kcal | 489kcal | 0% |
| Protein per 100 calories | 0.54g | 2.2g | N/A |
| Calories per 10 g protein | 1853kcal | 447kcal | N/A |
| Weight per 100 calories | 20g | 20g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 3 | N/A |
| Net carbs | 74.11g | 57.12g | N/A |
| Vitamin D* | 1 IU | 0% | |
| Sugar | 46.68g | 4.53g | N/A |
| Trans fat | 0.057g | 0.542g | N/A |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.424mg | 0% | |
| Leucine | 0.744mg | 0% | |
| Lysine | 0.418mg | 0% | |
| Methionine | 0.194mg | 0% | |
| Phenylalanine | 0.49mg | 0% | |
| Valine | 0.478mg | 0% | |
| Histidine | 0.245mg | 0% | |
| Fructose | 0.38g | 0.37g | 0% |
| Omega-3 (EPA) | 0.002g | 0.001g | N/A |
| Omega-3 (DPA) | 0g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.019g | 0g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0g | 0.001g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.003g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.66 g
Fats:
20.47 g
Carbs:
74.61 g
Water:
1.67 g
Other:
0.59 g
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
| Contains more CarbsCarbs | +25.6% |
| Contains more ProteinProtein | +310.9% |
| Contains more FatsFats | +11.1% |
| Contains more WaterWater | +112.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.006 g
Monounsaturated fat:
Mono. Fat
8.251 g
Polyunsaturated fat:
Poly. Fat
2.851 g
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
| Contains more Mono. FatMonounsaturated fat | +43.6% |
| Contains less Sat. FatSaturated fat | -24.5% |
| Contains more Poly. FatPolyunsaturated fat | +253.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.7 g
Sucrose:
45.41 g
Glucose:
0.88 g
Fructose:
0.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
52.56 g
Sucrose:
0 g
Glucose:
0.3 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
3.84 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +193.3% |
| Contains more StarchStarch | +104.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0.37g
~equal in
Lactose
~0g
~equal in
Galactose
~0g