Cookies, gluten-free, vanilla sandwich, with creme filling vs. Melba toast — In-Depth Nutrition Comparison
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A recap on differences between cookies, gluten-free, vanilla sandwich, with creme filling and melba toast
- Cookies, gluten-free, vanilla sandwich, with creme filling has less iron, manganese, copper, fiber, phosphorus, zinc, magnesium, and calcium.
- Melba toast covers your daily iron needs 42% more than cookies, gluten-free, vanilla sandwich, with creme filling.
- Melba toast contains 16 times less saturated fat than cookies, gluten-free, vanilla sandwich, with creme filling. Cookies, gluten-free, vanilla sandwich, with creme filling contains 7.006g of saturated fat, while melba toast contains 0.445g.
Food varieties used in this article are Cookies, gluten-free, vanilla sandwich, with creme filling and Crackers, melba toast, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.4% |
| Contains more MagnesiumMagnesium | +353.8% |
| Contains more CalciumCalcium | +564.3% |
| Contains more PotassiumPotassium | +92.4% |
| Contains more IronIron | +988.2% |
| Contains more CopperCopper | +542.2% |
| Contains more ZincZinc | +773.9% |
| Contains more PhosphorusPhosphorus | +402.6% |
| Contains more ManganeseManganese | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.66 g
Fats:
20.47 g
Carbs:
74.61 g
Water:
1.67 g
Other:
0.59 g
Protein:
12.1 g
Fats:
3.2 g
Carbs:
76.6 g
Water:
5.1 g
Other:
3 g
| Contains more FatsFats | +539.7% |
| Contains more ProteinProtein | +354.9% |
| Contains more WaterWater | +205.4% |
| Contains more OtherOther | +408.5% |
~equal in
Carbs
~76.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.006 g
Monounsaturated fat:
Mono. Fat
8.251 g
Polyunsaturated fat:
Poly. Fat
2.851 g
Saturated fat:
Sat. Fat
0.445 g
Monounsaturated fat:
Mono. Fat
0.782 g
Polyunsaturated fat:
Poly. Fat
1.282 g
| Contains more Mono. FatMonounsaturated fat | +955.1% |
| Contains more Poly. FatPolyunsaturated fat | +122.4% |
| Contains less Sat. FatSaturated fat | -93.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 34.8µg | 63% | |
| Iron | 0.34mg | 3.7mg | 42% |
| Manganese | 0.226mg | 1.13mg | 39% |
| Vitamin B1 | 0.413mg | 34% | |
| Folate | 124µg | 31% | |
| Saturated fat | 7.006g | 0.445g | 30% |
| Copper | 0.045mg | 0.289mg | 27% |
| Fats | 20.47g | 3.2g | 27% |
| Vitamin B3 | 4.113mg | 26% | |
| Fiber | 0.5g | 6.3g | 23% |
| Phosphorus | 39mg | 196mg | 22% |
| Vitamin B2 | 0.273mg | 21% | |
| Protein | 2.66g | 12.1g | 19% |
| Monounsaturated fat | 8.251g | 0.782g | 19% |
| Sodium | 201mg | 598mg | 17% |
| Zinc | 0.23mg | 2.01mg | 16% |
| Vitamin B5 | 0.693mg | 14% | |
| Starch | 25.7g | 11% | |
| Magnesium | 13mg | 59mg | 11% |
| Polyunsaturated fat | 2.851g | 1.282g | 10% |
| Calcium | 14mg | 93mg | 8% |
| Vitamin B6 | 0.098mg | 8% | |
| Calories | 493kcal | 390kcal | 5% |
| Choline | 19.8mg | 4% | |
| Vitamin E | 0.43mg | 3% | |
| Potassium | 105mg | 202mg | 3% |
| Vitamin K | 0.9µg | 1% | |
| Carbs | 74.61g | 76.6g | 1% |
| Net carbs | 74.11g | 70.3g | N/A |
| Sugar | 46.68g | 0.94g | N/A |
| Trans fat | 0.057g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.342mg | 0% | |
| Isoleucine | 0.462mg | 0% | |
| Leucine | 0.844mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.214mg | 0% | |
| Phenylalanine | 0.596mg | 0% | |
| Valine | 0.52mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Fructose | 0.38g | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.411g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.019g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 2.378g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
32%
Minerals Daily Need Coverage Score
13%
88%
Comparison summary
Which food is lower in Sugar?
Melba toast is lower in Sugar (difference - 45.74g)
Which food is lower in Saturated fat?
Melba toast is lower in Saturated fat (difference - 6.561g)
Which food is richer in minerals?
Melba toast is relatively richer in minerals
Which food is richer in vitamins?
Melba toast is relatively richer in vitamins
Which food is lower in Cholesterol?
Cookies, gluten-free, vanilla sandwich, with creme filling is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Cookies, gluten-free, vanilla sandwich, with creme filling contains less Sodium (difference - 397mg)
Which food is lower in glycemic index?
Cookies, gluten-free, vanilla sandwich, with creme filling is lower in glycemic index (difference - 64)
Which food is cheaper?
?
The foods are relatively equal in price ($)