Cookies, gluten-free, vanilla sandwich, with creme filling vs. Melba toast — In-Depth Nutrition Comparison
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A recap on the differences between cookies, gluten-free, vanilla sandwich, with creme filling and melba toast
- Cookies, gluten-free, vanilla sandwich, with creme filling has less iron, manganese, copper, fiber, phosphorus, zinc, magnesium, and calcium.
- Melba toast covers your daily iron needs 42% more than cookies, gluten-free, vanilla sandwich, with creme filling.
- Melba toast contains 16 times less saturated fat than cookies, gluten-free, vanilla sandwich, with creme filling. Cookies, gluten-free, vanilla sandwich, with creme filling contains 7.006g of saturated fat, while melba toast contains 0.445g.
Food varieties used in this article are Cookies, gluten-free, vanilla sandwich, with creme filling and Crackers, melba toast, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less SodiumSodium | -66.4% |
Contains more MagnesiumMagnesium | +353.8% |
Contains more CalciumCalcium | +564.3% |
Contains more PotassiumPotassium | +92.4% |
Contains more IronIron | +988.2% |
Contains more CopperCopper | +542.2% |
Contains more ZincZinc | +773.9% |
Contains more PhosphorusPhosphorus | +402.6% |
Contains more ManganeseManganese | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Selenium | 34.8µg | 63% | |
Iron | 0.34mg | 3.7mg | 42% |
Manganese | 0.226mg | 1.13mg | 39% |
Vitamin B1 | 0.413mg | 34% | |
Folate | 124µg | 31% | |
Saturated fat | 7.006g | 0.445g | 30% |
Copper | 0.045mg | 0.289mg | 27% |
Fats | 20.47g | 3.2g | 27% |
Vitamin B3 | 4.113mg | 26% | |
Fiber | 0.5g | 6.3g | 23% |
Phosphorus | 39mg | 196mg | 22% |
Vitamin B2 | 0.273mg | 21% | |
Protein | 2.66g | 12.1g | 19% |
Monounsaturated fat | 8.251g | 0.782g | 19% |
Sodium | 201mg | 598mg | 17% |
Zinc | 0.23mg | 2.01mg | 16% |
Vitamin B5 | 0.693mg | 14% | |
Starch | 25.7g | 11% | |
Magnesium | 13mg | 59mg | 11% |
Polyunsaturated fat | 2.851g | 1.282g | 10% |
Calcium | 14mg | 93mg | 8% |
Vitamin B6 | 0.098mg | 8% | |
Calories | 493kcal | 390kcal | 5% |
Choline | 19.8mg | 4% | |
Vitamin E | 0.43mg | 3% | |
Potassium | 105mg | 202mg | 3% |
Vitamin K | 0.9µg | 1% | |
Carbs | 74.61g | 76.6g | 1% |
Net carbs | 74.11g | 70.3g | N/A |
Sugar | 46.68g | 0.94g | N/A |
Trans fat | 0.057g | N/A | |
Tryptophan | 0.14mg | 0% | |
Threonine | 0.342mg | 0% | |
Isoleucine | 0.462mg | 0% | |
Leucine | 0.844mg | 0% | |
Lysine | 0.28mg | 0% | |
Methionine | 0.214mg | 0% | |
Phenylalanine | 0.596mg | 0% | |
Valine | 0.52mg | 0% | |
Histidine | 0.261mg | 0% | |
Fructose | 0.38g | 0% | |
Omega-3 - EPA | 0.002g | 0g | N/A |
Omega-3 - ALA | 0.411g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.019g | N/A | |
Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
Omega-6 - Linoleic acid | 2.378g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.66 g
Fats:
20.47 g
Carbs:
74.61 g
Water:
1.67 g
Other:
0.59 g
Protein:
12.1 g
Fats:
3.2 g
Carbs:
76.6 g
Water:
5.1 g
Other:
3 g
Contains more FatsFats | +539.7% |
Contains more ProteinProtein | +354.9% |
Contains more WaterWater | +205.4% |
Contains more OtherOther | +408.5% |
~equal in
Carbs
~76.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.006 g
Monounsaturated fat:
Mono. Fat
8.251 g
Polyunsaturated fat:
Poly. Fat
2.851 g
Saturated fat:
Sat. Fat
0.445 g
Monounsaturated fat:
Mono. Fat
0.782 g
Polyunsaturated fat:
Poly. Fat
1.282 g
Contains more Mono. FatMonounsaturated fat | +955.1% |
Contains more Poly. FatPolyunsaturated fat | +122.4% |
Contains less Sat. FatSaturated fat | -93.6% |