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  6. Cookies, gluten-free, vanilla sandwich, with creme filling vs. Melba toast

Cookies, gluten-free, vanilla sandwich, with creme filling vs. Melba toast — In-Depth Nutrition Comparison

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A recap on the differences between cookies, gluten-free, vanilla sandwich, with creme filling and melba toast

  • Cookies, gluten-free, vanilla sandwich, with creme filling has more fats; however, melba toast is higher in iron, manganese, copper, fiber, protein, phosphorus, and zinc.
  • Melba toast covers your daily iron needs 42% more than cookies, gluten-free, vanilla sandwich, with creme filling.
  • Melba toast contains 16 times less saturated fat than cookies, gluten-free, vanilla sandwich, with creme filling. Cookies, gluten-free, vanilla sandwich, with creme filling contains 7.006g of saturated fat, while melba toast contains 0.445g.

Food varieties used in this article are Cookies, gluten-free, vanilla sandwich, with creme filling and Crackers, melba toast, plain.

Infographic

Cookies, gluten-free, vanilla sandwich, with creme filling vs Melba toast infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.2% 9.3% 13% 15% 6.3% 17% 26% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 28% 18% 139% 96% 55% 84% 78% 147% 190%
Contains less SodiumSodium -66.4%
Contains more MagnesiumMagnesium +353.8%
Contains more CalciumCalcium +564.3%
Contains more PotassiumPotassium +92.4%
Contains more IronIron +988.2%
Contains more CopperCopper +542.2%
Contains more ZincZinc +773.9%
Contains more PhosphorusPhosphorus +402.6%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 8.6% 103% 63% 77% 42% 23% 0% 2.3% 93%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cookies, gluten-free, vanilla sandwich, with creme filling Melba toast DV% diff.
Selenium 34.8µg 63%
Iron 0.34mg 3.7mg 42%
Manganese 0.226mg 1.13mg 39%
Vitamin B1 0.413mg 34%
Folate 124µg 31%
Saturated fat 7.006g 0.445g 30%
Fats 20.47g 3.2g 27%
Copper 0.045mg 0.289mg 27%
Vitamin B3 4.113mg 26%
Omega-3 (ALA) 0.411g 26%
Fiber 0.5g 6.3g 23%
Phosphorus 39mg 196mg 22%
Vitamin B2 0.273mg 21%
Protein 2.66g 12.1g 19%
Monounsaturated fat 8.251g 0.782g 19%
Sodium 201mg 598mg 17%
Zinc 0.23mg 2.01mg 16%
Vitamin B5 0.693mg 14%
Omega-6 (Linoleic acid) 2.378g 14%
Magnesium 13mg 59mg 11%
Starch 25.7g 11%
Polyunsaturated fat 2.851g 1.282g 10%
Calcium 14mg 93mg 8%
Vitamin B6 0.098mg 8%
Calories 493kcal 390kcal 5%
Choline 19.8mg 4%
Potassium 105mg 202mg 3%
Vitamin E 0.43mg 3%
Carbs 74.61g 76.6g 1%
Vitamin K 0.9µg 1%
Protein per 100 calories 0.54g 3.1g N/A
Calories per 10 g protein 1853kcal 322kcal N/A
Weight per 100 calories 20g 26g N/A
Unsaturated / Saturated Fat ratio 1.6 4.6 N/A
Net carbs 74.11g 70.3g N/A
Sugar 46.68g 0.94g N/A
Trans fat 0.057g N/A
Tryptophan 0.14mg 0%
Threonine 0.342mg 0%
Isoleucine 0.462mg 0%
Leucine 0.844mg 0%
Lysine 0.28mg 0%
Methionine 0.214mg 0%
Phenylalanine 0.596mg 0%
Valine 0.52mg 0%
Histidine 0.261mg 0%
Fructose 0.38g 0%
Omega-3 (EPA) 0.002g 0g N/A
Omega-6 (Gamma-linolenic acid) 0.019g N/A
Omega-6 (Eicosadienoic acid) 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 20% 75% 2%
Protein: 2.66 g
Fats: 20.47 g
Carbs: 74.61 g
Water: 1.67 g
Other: 0.59 g
12% 3% 77% 5% 3%
Protein: 12.1 g
Fats: 3.2 g
Carbs: 76.6 g
Water: 5.1 g
Other: 3 g
Contains more FatsFats +539.7%
Contains more ProteinProtein +354.9%
Contains more WaterWater +205.4%
~equal in Carbs ~76.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 46% 16%
Saturated fat: Sat. Fat 7.006 g
Monounsaturated fat: Mono. Fat 8.251 g
Polyunsaturated fat: Poly. Fat 2.851 g
18% 31% 51%
Saturated fat: Sat. Fat 0.445 g
Monounsaturated fat: Mono. Fat 0.782 g
Polyunsaturated fat: Poly. Fat 1.282 g
Contains more Mono. FatMonounsaturated fat +955.1%
Contains more Poly. FatPolyunsaturated fat +122.4%
Contains less Sat. FatSaturated fat -93.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, gluten-free, vanilla sandwich, with creme filling - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171860/nutrients
  2. Melba toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.