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  6. Cookies, graham crackers, chocolate-coated vs. Cheese crackers

Cookies, graham crackers, chocolate-coated vs. Cheese crackers — In-Depth Nutrition Comparison

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How are Cookies, graham crackers, chocolate-coated and Cheese crackers different?

  • Cheese crackers are higher than Cookies, graham crackers, chocolate-coated in Iron, Vitamin B3, Folate, Vitamin B1, Phosphorus, Vitamin B2, Vitamin B12, and Zinc.
  • Cookies, graham crackers, chocolate-coated covers your daily need of Saturated Fat 60% more than Cheese crackers.
  • Cheese crackers are lower in Saturated Fat.

Cookies, graham crackers, chocolate-coated and Crackers, cheese, regular types were used in this article.

Infographic

Cookies, graham crackers, chocolate-coated vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 24% 75% 65% 5.5% 37% 35% 61% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Contains more PotassiumPotassium +71.2%
Contains more CopperCopper +55.2%
Contains less SodiumSodium -72.8%
Contains more MagnesiumMagnesium +56.3%
Contains more CalciumCalcium +195.7%
Contains more IronIron +144%
Contains more ZincZinc +495%
Contains more PhosphorusPhosphorus +129.9%
Contains more ManganeseManganese +21.1%
Contains more SeleniumSelenium +21.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.48% 20% 0% 68% 35% 32% 23% 15% 13% 16% 38% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.4% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +156.3%
Contains more Vitamin AVitamin A +1850%
Contains more Vitamin EVitamin E +121.2%
Contains more Vitamin B1Vitamin B1 +108.1%
Contains more Vitamin B2Vitamin B2 +125.3%
Contains more Vitamin B3Vitamin B3 +259.6%
Contains more Vitamin B5Vitamin B5 +25.2%
Contains more Vitamin B6Vitamin B6 +165.6%
Contains more Vitamin B12Vitamin B12 +240%
Contains more Vitamin KVitamin K +46.9%
Contains more FolateFolate +204%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 26% 67% 2%
Protein: 4 g
Fats: 25.8 g
Carbs: 66.78 g
Water: 2 g
Other: 1.42 g
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more FatsFats +13.5%
Contains more CarbsCarbs +12.4%
Contains more ProteinProtein +173.3%
Contains more WaterWater +77.5%
Contains more OtherOther +136.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 11% 20%
Saturated Fat: Sat. Fat 17.2 g
Monounsaturated Fat: Mono. Fat 2.7 g
Polyunsaturated fat: Poly. Fat 4.9 g
25% 27% 48%
Saturated Fat: Sat. Fat 5.288 g
Monounsaturated Fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
Contains less Sat. FatSaturated Fat -69.3%
Contains more Mono. FatMonounsaturated Fat +112.7%
Contains more Poly. FatPolyunsaturated fat +105.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookies, graham crackers, chocolate-coated Cheese crackers
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookies, graham crackers, chocolate-coated Cheese crackers Opinion
Calories 500kcal 489kcal Cookies, graham crackers, chocolate-coated
Protein 4g 10.93g Cheese crackers
Fats 25.8g 22.74g Cookies, graham crackers, chocolate-coated
Vitamin C 0.1mg 0mg Cookies, graham crackers, chocolate-coated
Net carbs 64.58g 57.12g Cookies, graham crackers, chocolate-coated
Carbs 66.78g 59.42g Cookies, graham crackers, chocolate-coated
Cholesterol 1mg 3mg Cookies, graham crackers, chocolate-coated
Vitamin D 1IU 1IU
Magnesium 16mg 25mg Cheese crackers
Calcium 46mg 136mg Cheese crackers
Potassium 267mg 156mg Cookies, graham crackers, chocolate-coated
Iron 2mg 4.88mg Cheese crackers
Sugar 37.3g 4.53g Cheese crackers
Fiber 2.2g 2.3g Cheese crackers
Copper 0.194mg 0.125mg Cookies, graham crackers, chocolate-coated
Zinc 0.2mg 1.19mg Cheese crackers
Starch 52.56g Cheese crackers
Phosphorus 87mg 200mg Cheese crackers
Sodium 265mg 973mg Cookies, graham crackers, chocolate-coated
Vitamin A 8IU 156IU Cheese crackers
Vitamin A 2µg 17µg Cheese crackers
Vitamin E 0.99mg 2.19mg Cheese crackers
Manganese 0.464mg 0.562mg Cheese crackers
Selenium 11.1µg 13.5µg Cheese crackers
Vitamin B1 0.27mg 0.562mg Cheese crackers
Vitamin B2 0.15mg 0.338mg Cheese crackers
Vitamin B3 1.7mg 6.113mg Cheese crackers
Vitamin B5 0.377mg 0.472mg Cheese crackers
Vitamin B6 0.064mg 0.17mg Cheese crackers
Vitamin B12 0.1µg 0.34µg Cheese crackers
Vitamin K 6.4µg 9.4µg Cheese crackers
Folate 50µg 152µg Cheese crackers
Trans Fat 0.55g 0.542g Cheese crackers
Choline 22.3mg 8.7mg Cookies, graham crackers, chocolate-coated
Saturated Fat 17.2g 5.288g Cheese crackers
Monounsaturated Fat 2.7g 5.744g Cheese crackers
Polyunsaturated fat 4.9g 10.09g Cheese crackers
Tryptophan 0.049mg 0.129mg Cheese crackers
Threonine 0.126mg 0.295mg Cheese crackers
Isoleucine 0.142mg 0.424mg Cheese crackers
Leucine 0.264mg 0.744mg Cheese crackers
Lysine 0.131mg 0.418mg Cheese crackers
Methionine 0.063mg 0.194mg Cheese crackers
Phenylalanine 0.178mg 0.49mg Cheese crackers
Valine 0.17mg 0.478mg Cheese crackers
Histidine 0.079mg 0.245mg Cheese crackers
Fructose 0.37g Cheese crackers
Omega-3 - EPA 0g 0.001g Cheese crackers
Omega-3 - ALA 0.715g Cheese crackers
Omega-3 - DPA 0g 0.001g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookies, graham crackers, chocolate-coated Cheese crackers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cookies, graham crackers, chocolate-coated
49%
Cheese crackers
Minerals Daily Need Coverage Score
39%
Cookies, graham crackers, chocolate-coated
69%
Cheese crackers

Comparison summary

Which food is lower in Cholesterol?
Cookies, graham crackers, chocolate-coated
Cookies, graham crackers, chocolate-coated is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Cookies, graham crackers, chocolate-coated
Cookies, graham crackers, chocolate-coated contains less Sodium (difference - 708mg)
Which food is lower in glycemic index?
Cookies, graham crackers, chocolate-coated
Cookies, graham crackers, chocolate-coated is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Cheese crackers
Cheese crackers is lower in Sugar (difference - 32.77g)
Which food is lower in Saturated Fat?
Cheese crackers
Cheese crackers is lower in Saturated Fat (difference - 11.912g)
Which food is richer in minerals?
Cheese crackers
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, graham crackers, chocolate-coated - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174958/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.