Cookies, graham crackers, chocolate-coated vs. Cheese crackers — In-Depth Nutrition Comparison
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How are cookies, graham crackers, chocolate-coated and cheese crackers different?
- Cheese crackers are higher than cookies, graham crackers, chocolate-coated in iron, vitamin B3, folate, vitamin B1, protein, phosphorus, vitamin B2, and vitamin B12.
- Cookies, graham crackers, chocolate-coated covers your daily need for saturated fat 60% more than cheese crackers.
- Cheese crackers are lower in saturated fat.
Cookies, graham crackers, chocolate-coated and Crackers, cheese, regular types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +71.2% |
| Contains more CopperCopper | +55.2% |
| Contains less SodiumSodium | -72.8% |
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more CalciumCalcium | +195.7% |
| Contains more IronIron | +144% |
| Contains more ZincZinc | +495% |
| Contains more PhosphorusPhosphorus | +129.9% |
| Contains more ManganeseManganese | +21.1% |
| Contains more SeleniumSelenium | +21.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin EVitamin E | +121.2% |
| Contains more Vitamin B1Vitamin B1 | +108.1% |
| Contains more Vitamin B2Vitamin B2 | +125.3% |
| Contains more Vitamin B3Vitamin B3 | +259.6% |
| Contains more Vitamin B5Vitamin B5 | +25.2% |
| Contains more Vitamin B6Vitamin B6 | +165.6% |
| Contains more Vitamin B12Vitamin B12 | +240% |
| Contains more Vitamin KVitamin K | +46.9% |
| Contains more FolateFolate | +204% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.2g | 5.288g | 54% |
| Omega-6 (Linoleic acid) | 9.25g | 54% | |
| Omega-3 (ALA) | 0.715g | 45% | |
| Iron | 2mg | 4.88mg | 36% |
| Polyunsaturated fat | 4.9g | 10.09g | 35% |
| Sodium | 265mg | 973mg | 31% |
| Vitamin B3 | 1.7mg | 6.113mg | 28% |
| Folate | 50µg | 152µg | 26% |
| Vitamin B1 | 0.27mg | 0.562mg | 24% |
| Starch | 52.56g | 22% | |
| Phosphorus | 87mg | 200mg | 16% |
| Protein | 4g | 10.93g | 14% |
| Vitamin B2 | 0.15mg | 0.338mg | 14% |
| Vitamin B12 | 0.1µg | 0.34µg | 10% |
| Calcium | 46mg | 136mg | 9% |
| Zinc | 0.2mg | 1.19mg | 9% |
| Copper | 0.194mg | 0.125mg | 8% |
| Vitamin E | 0.99mg | 2.19mg | 8% |
| Vitamin B6 | 0.064mg | 0.17mg | 8% |
| Monounsaturated fat | 2.7g | 5.744g | 8% |
| Fats | 25.8g | 22.74g | 5% |
| Manganese | 0.464mg | 0.562mg | 4% |
| Selenium | 11.1µg | 13.5µg | 4% |
| Potassium | 267mg | 156mg | 3% |
| Vitamin K | 6.4µg | 9.4µg | 3% |
| Carbs | 66.78g | 59.42g | 2% |
| Magnesium | 16mg | 25mg | 2% |
| Vitamin A | 2µg | 17µg | 2% |
| Vitamin B5 | 0.377mg | 0.472mg | 2% |
| Choline | 22.3mg | 8.7mg | 2% |
| Calories | 500kcal | 489kcal | 1% |
| Cholesterol | 1mg | 3mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Protein per 100 calories | 0.8g | 2.2g | N/A |
| Calories per 10 g protein | 1250kcal | 447kcal | N/A |
| Weight per 100 calories | 20g | 20g | N/A |
| Unsaturated / Saturated Fat ratio | 0.44 | 3 | N/A |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 64.58g | 57.12g | N/A |
| Vitamin D* | 1 IU | 1 IU | 0% |
| Sugar | 37.3g | 4.53g | N/A |
| Fiber | 2.2g | 2.3g | 0% |
| Trans fat | 0.55g | 0.542g | N/A |
| Tryptophan | 0.049mg | 0.129mg | 0% |
| Threonine | 0.126mg | 0.295mg | 0% |
| Isoleucine | 0.142mg | 0.424mg | 0% |
| Leucine | 0.264mg | 0.744mg | 0% |
| Lysine | 0.131mg | 0.418mg | 0% |
| Methionine | 0.063mg | 0.194mg | 0% |
| Phenylalanine | 0.178mg | 0.49mg | 0% |
| Valine | 0.17mg | 0.478mg | 0% |
| Histidine | 0.079mg | 0.245mg | 0% |
| Fructose | 0.37g | 0% | |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0g | 0.001g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
25.8 g
Carbs:
66.78 g
Water:
2 g
Other:
1.42 g
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
| Contains more FatsFats | +13.5% |
| Contains more CarbsCarbs | +12.4% |
| Contains more ProteinProtein | +173.3% |
| Contains more WaterWater | +77.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.2 g
Monounsaturated fat:
Mono. Fat
2.7 g
Polyunsaturated fat:
Poly. Fat
4.9 g
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
| Contains less Sat. FatSaturated fat | -69.3% |
| Contains more Mono. FatMonounsaturated fat | +112.7% |
| Contains more Poly. FatPolyunsaturated fat | +105.9% |