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  6. Cookies, graham crackers, chocolate-coated vs. Cheese crackers

Cookies, graham crackers, chocolate-coated vs. Cheese crackers — In-Depth Nutrition Comparison

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How are cookies, graham crackers, chocolate-coated and cheese crackers different?

  • Cheese crackers are higher than cookies, graham crackers, chocolate-coated in iron, vitamin B3, folate, vitamin B1, phosphorus, vitamin B2, vitamin B12, and zinc.
  • Cookies, graham crackers, chocolate-coated covers your daily need for saturated fat, 60% more than cheese crackers.
  • Cheese crackers are lower in saturated fat.

Cookies, graham crackers, chocolate-coated and Crackers, cheese, regular types were used in this article.

Infographic

Cookies, graham crackers, chocolate-coated vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 24% 75% 65% 5.5% 37% 35% 61% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Contains more PotassiumPotassium +71.2%
Contains more CopperCopper +55.2%
Contains less SodiumSodium -72.8%
Contains more MagnesiumMagnesium +56.3%
Contains more CalciumCalcium +195.7%
Contains more IronIron +144%
Contains more ZincZinc +495%
Contains more PhosphorusPhosphorus +129.9%
Contains more ManganeseManganese +21.1%
Contains more SeleniumSelenium +21.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 20% 0% 68% 35% 32% 23% 15% 13% 16% 38% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +156.3%
Contains more Vitamin AVitamin A +750%
Contains more Vitamin EVitamin E +121.2%
Contains more Vitamin B1Vitamin B1 +108.1%
Contains more Vitamin B2Vitamin B2 +125.3%
Contains more Vitamin B3Vitamin B3 +259.6%
Contains more Vitamin B5Vitamin B5 +25.2%
Contains more Vitamin B6Vitamin B6 +165.6%
Contains more Vitamin B12Vitamin B12 +240%
Contains more Vitamin KVitamin K +46.9%
Contains more FolateFolate +204%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookies, graham crackers, chocolate-coated Cheese crackers DV% diff.
Saturated fat 17.2g 5.288g 54%
Iron 2mg 4.88mg 36%
Polyunsaturated fat 4.9g 10.09g 35%
Sodium 265mg 973mg 31%
Vitamin B3 1.7mg 6.113mg 28%
Folate 50µg 152µg 26%
Vitamin B1 0.27mg 0.562mg 24%
Starch 52.56g 22%
Phosphorus 87mg 200mg 16%
Protein 4g 10.93g 14%
Vitamin B2 0.15mg 0.338mg 14%
Vitamin B12 0.1µg 0.34µg 10%
Calcium 46mg 136mg 9%
Zinc 0.2mg 1.19mg 9%
Vitamin B6 0.064mg 0.17mg 8%
Vitamin E 0.99mg 2.19mg 8%
Copper 0.194mg 0.125mg 8%
Monounsaturated fat 2.7g 5.744g 8%
Fats 25.8g 22.74g 5%
Manganese 0.464mg 0.562mg 4%
Selenium 11.1µg 13.5µg 4%
Vitamin K 6.4µg 9.4µg 3%
Potassium 267mg 156mg 3%
Choline 22.3mg 8.7mg 2%
Vitamin A 2µg 17µg 2%
Magnesium 16mg 25mg 2%
Carbs 66.78g 59.42g 2%
Vitamin B5 0.377mg 0.472mg 2%
Caffeine 3mg 0mg 1%
Calories 500kcal 489kcal 1%
Cholesterol 1mg 3mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 64.58g 57.12g N/A
Vitamin D 1IU 1IU 0%
Sugar 37.3g 4.53g N/A
Fiber 2.2g 2.3g 0%
Trans fat 0.55g 0.542g N/A
Tryptophan 0.049mg 0.129mg 0%
Threonine 0.126mg 0.295mg 0%
Isoleucine 0.142mg 0.424mg 0%
Leucine 0.264mg 0.744mg 0%
Lysine 0.131mg 0.418mg 0%
Methionine 0.063mg 0.194mg 0%
Phenylalanine 0.178mg 0.49mg 0%
Valine 0.17mg 0.478mg 0%
Histidine 0.079mg 0.245mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.715g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 9.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 26% 67% 2%
Protein: 4 g
Fats: 25.8 g
Carbs: 66.78 g
Water: 2 g
Other: 1.42 g
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more FatsFats +13.5%
Contains more CarbsCarbs +12.4%
Contains more ProteinProtein +173.3%
Contains more WaterWater +77.5%
Contains more OtherOther +136.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 11% 20%
Saturated fat: Sat. Fat 17.2 g
Monounsaturated fat: Mono. Fat 2.7 g
Polyunsaturated fat: Poly. Fat 4.9 g
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
Contains less Sat. FatSaturated fat -69.3%
Contains more Mono. FatMonounsaturated fat +112.7%
Contains more Poly. FatPolyunsaturated fat +105.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, graham crackers, chocolate-coated - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174958/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.