Cookies, graham crackers, chocolate-coated nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cookies, graham crackers, chocolate-coated
| Calories ⓘ Calories for selected serving | 500 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 65 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.4 (alkaline) |
Calories ⓘHigher in Calories content than 93% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 93% of foods
Fats ⓘHigher in Fats content than 90% of foods
Net carbs ⓘHigher in Net carbs content than 89% of foods
Carbs ⓘHigher in Carbs content than 87% of foods
Cookies, graham crackers, chocolate-coated calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 500 | |
| Calories in 3 pieces | 135 | 27 g |
| Calories in 1 oz | 142 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
24IU of 5,000IU
0.48%
Vitamin E:
3mg of 15mg
20%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0.3mg of 90mg
0.33%
Vitamin B1:
0.81mg of 1mg
68%
Vitamin B2:
0.45mg of 1mg
35%
Vitamin B3:
5.1mg of 16mg
32%
Vitamin B5:
1.1mg of 5mg
23%
Vitamin B6:
0.19mg of 1mg
15%
Folate:
150µg of 400µg
38%
Vitamin B12:
0.3µg of 2µg
13%
Choline:
67mg of 550mg
12%
Vitamin K:
19µg of 120µg
16%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 8%
4 g of 50 g
4 g (8% of DV )
Fats:
Daily Value: 40%
25.8 g of 65 g
25.8 g (40% of DV )
Carbs:
Daily Value: 22%
66.8 g of 300 g
66.8 g (22% of DV )
Water:
Daily Value: 0%
2 g of 2,000 g
2 g (0% of DV )
Other:
1.4 g
1.4 g
Protein quality breakdown
Tryptophan:
147mg of 280mg
53%
Threonine:
378mg of 1,050mg
36%
Isoleucine:
426mg of 1,400mg
30%
Leucine:
792mg of 2,730mg
29%
Lysine:
393mg of 2,100mg
19%
Methionine:
189mg of 1,050mg
18%
Phenylalanine:
534mg of 1,750mg
31%
Valine:
510mg of 1,820mg
28%
Histidine:
237mg of 700mg
34%
Fat type information
Saturated Fat:
17 g
Monounsaturated Fat:
2.7 g
Polyunsaturated fat:
4.9 g
Fiber content ratio for Cookies, graham crackers, chocolate-coated
Sugar:
37 g
Fiber:
2.2 g
Other:
27 g
All nutrients for Cookies, graham crackers, chocolate-coated per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 500kcal | 25% | 7% |
10.6 times more than Orange
|
| Protein | 4g | 10% | 66% |
1.4 times more than Broccoli
|
| Fats | 26g | 40% | 10% |
1.3 times less than Cheese
|
| Vitamin C | 0.1mg | 0% | 53% |
530 times less than Lemon
|
| Carbs | 67g | 22% | 13% |
2.4 times more than Rice
|
| Net carbs | 65g | N/A | 11% |
1.2 times more than Chocolate
|
| Cholesterol | 1mg | 0% | 58% |
373 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 16mg | 4% | 71% |
8.8 times less than Almonds
|
| Calcium | 46mg | 5% | 35% |
2.7 times less than Milk
|
| Potassium | 267mg | 8% | 44% |
1.8 times more than Cucumber
|
| Iron | 2mg | 25% | 37% |
1.3 times less than Beef broiled
|
| Sugar | 37g | N/A | 26% |
4.2 times more than Coca-Cola
|
| Fiber | 2.2g | 9% | 35% |
1.1 times less than Orange
|
| Copper | 0.19mg | 22% | 32% |
1.4 times more than Shiitake
|
| Zinc | 0.2mg | 2% | 85% |
31.6 times less than Beef broiled
|
| Phosphorus | 87mg | 12% | 67% |
2.1 times less than Chicken meat
|
| Sodium | 265mg | 12% | 37% |
1.8 times less than White Bread
|
| Vitamin A | 2µg | 0% | 68% | |
| Vitamin E | 0.99mg | 7% | 46% |
1.5 times less than Kiwi
|
| Manganese | 0.46mg | 20% | 39% | |
| Selenium | 11µg | 20% | 58% | |
| Vitamin B1 | 0.27mg | 23% | 29% |
Equal to Pea raw
|
| Vitamin B2 | 0.15mg | 12% | 58% |
1.2 times more than Avocado
|
| Vitamin B3 | 1.7mg | 11% | 61% |
5.6 times less than Turkey meat
|
| Vitamin B5 | 0.38mg | 8% | 67% |
3 times less than Sunflower seeds
|
| Vitamin B6 | 0.06mg | 5% | 74% |
1.9 times less than Oat
|
| Vitamin B12 | 0.1µg | 4% | 62% |
7 times less than Pork
|
| Vitamin K | 6.4µg | 5% | 53% |
15.9 times less than Broccoli
|
| Trans Fat | 0.55g | N/A | 48% |
27.1 times less than Margarine
|
| Folate | 50µg | 13% | 35% |
1.2 times less than Brussels sprouts
|
| Choline | 22mg | 4% | 74% | |
| Saturated Fat | 17g | 86% | 7% |
2.9 times more than Beef broiled
|
| Monounsaturated Fat | 2.7g | N/A | 46% |
3.6 times less than Avocado
|
| Polyunsaturated fat | 4.9g | N/A | 18% |
9.6 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 86% |
6.2 times less than Chicken meat
|
| Threonine | 0.13mg | 0% | 88% |
5.7 times less than Beef broiled
|
| Isoleucine | 0.14mg | 0% | 88% |
6.4 times less than Salmon raw
|
| Leucine | 0.26mg | 0% | 88% |
9.2 times less than Tuna Bluefin
|
| Lysine | 0.13mg | 0% | 89% |
3.5 times less than Tofu
|
| Methionine | 0.06mg | 0% | 87% |
1.5 times less than Quinoa
|
| Phenylalanine | 0.18mg | 0% | 86% |
3.8 times less than Egg
|
| Valine | 0.17mg | 0% | 88% |
11.9 times less than Soybean raw
|
| Histidine | 0.08mg | 0% | 88% |
9.5 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 500
% Daily Value*
40%
Total Fat
26g
78%
Saturated Fat 17g
0
Trans Fat
0g
0.33%
Cholesterol 1mg
12%
Sodium 265mg
22%
Total Carbohydrate
67g
8.8%
Dietary Fiber
2.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4g
Vitamin D
1mcg
0.17%
Calcium
46mg
4.6%
Iron
2mg
25%
Potassium
267mg
7.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.