Cookies, graham crackers, chocolate-coated nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cookies, graham crackers, chocolate-coated
| Calories ⓘ Calories per 100-gram serving | 500 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 64.58 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.4 (alkaline) |
Calories ⓘHigher in Calories content than 93% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 93% of foods
Fats ⓘHigher in Fats content than 90% of foods
Net carbs ⓘHigher in Net carbs content than 89% of foods
Carbs ⓘHigher in Carbs content than 87% of foods
Cookies, graham crackers, chocolate-coated calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 500 | |
| Calories in 3 pieces | 135 | 27 g |
| Calories in 1 oz | 142 | 28.35 g |
Mineral coverage chart
Calcium:
46 mg of 1,000 mg
5%
Iron:
2 mg of 8 mg
25%
Magnesium:
16 mg of 420 mg
4%
Phosphorus:
87 mg of 700 mg
12%
Potassium:
267 mg of 3,400 mg
8%
Sodium:
265 mg of 2,300 mg
12%
Zinc:
0.2 mg of 11 mg
2%
Copper:
0.194 mg of 1 mg
22%
Manganese:
0.464 mg of 2 mg
20%
Selenium:
11.1 µg of 55 µg
20%
Choline:
22.3 mg of 550 mg
4%
Mineral chart - relative view
Copper
0.194 mg
TOP 32%
Calcium
46 mg
TOP 35%
Sodium
265 mg
TOP 37%
Iron
2 mg
TOP 37%
Manganese
0.464 mg
TOP 39%
Potassium
267 mg
TOP 44%
Selenium
11.1 µg
TOP 58%
Phosphorus
87 mg
TOP 67%
Magnesium
16 mg
TOP 71%
Choline
22.3 mg
TOP 74%
Zinc
0.2 mg
TOP 85%
Vitamin coverage chart
Vitamin A:
8 IU of 5,000 IU
0%
Vitamin E :
0.99 mg of 15 mg
7%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.1 mg of 90 mg
0%
Vitamin B1:
0.27 mg of 1 mg
23%
Vitamin B2:
0.15 mg of 1 mg
12%
Vitamin B3:
1.7 mg of 16 mg
11%
Vitamin B5:
0.377 mg of 5 mg
8%
Vitamin B6:
0.064 mg of 1 mg
5%
Folate:
50 µg of 400 µg
13%
Vitamin B12:
0.1 µg of 2 µg
4%
Vitamin K:
6.4 µg of 120 µg
5%
Vitamin chart - relative view
Vitamin B1
0.27 mg
TOP 29%
Folate
50 µg
TOP 35%
Vitamin E
0.99 mg
TOP 46%
Vitamin K
6.4 µg
TOP 53%
Vitamin C
0.1 mg
TOP 53%
Vitamin B2
0.15 mg
TOP 58%
Vitamin B3
1.7 mg
TOP 61%
Vitamin B12
0.1 µg
TOP 62%
Vitamin A
8 IU
TOP 66%
Vitamin B5
0.377 mg
TOP 67%
Vitamin B6
0.064 mg
TOP 74%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 8%
4 g of 50 g
8%
Fats:
Daily Value: 40%
25.8 g of 65 g
40%
Carbs:
Daily Value: 22%
66.78 g of 300 g
22%
Water:
Daily Value: 0%
2 g of 2,000 g
0%
Other:
1.42 g
Protein quality breakdown
Tryptophan:
49 mg of 280 mg
18%
Threonine:
126 mg of 1,050 mg
12%
Isoleucine:
142 mg of 1,400 mg
10%
Leucine:
264 mg of 2,730 mg
10%
Lysine:
131 mg of 2,100 mg
6%
Methionine:
63 mg of 1,050 mg
6%
Phenylalanine:
178 mg of 1,750 mg
10%
Valine:
170 mg of 1,820 mg
9%
Histidine:
79 mg of 700 mg
11%
Fat type information
Saturated Fat:
17.2 g
Monounsaturated Fat:
2.7 g
Polyunsaturated fat:
4.9 g
Fiber content ratio for Cookies, graham crackers, chocolate-coated
Sugar:
37.3 g
Fiber:
2.2 g
Other:
27.28 g
All nutrients for Cookies, graham crackers, chocolate-coated per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 500kcal | 25% | 7% |
10.6 times more than Orange
|
| Protein | 4g | 10% | 66% |
1.4 times more than Broccoli
|
| Fats | 25.8g | 40% | 10% |
1.3 times less than Cheddar Cheese
|
| Vitamin C | 0.1mg | 0% | 53% |
530 times less than Lemon
|
| Net carbs | 64.58g | N/A | 11% |
1.2 times more than Chocolate
|
| Carbs | 66.78g | 22% | 13% |
2.4 times more than Rice
|
| Cholesterol | 1mg | 0% | 58% |
373 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 2mg | 25% | 37% |
1.3 times less than Beef broiled
|
| Calcium | 46mg | 5% | 35% |
2.7 times less than Milk
|
| Potassium | 267mg | 8% | 44% |
1.8 times more than Cucumber
|
| Magnesium | 16mg | 4% | 71% |
8.8 times less than Almond
|
| Sugar | 37.3g | N/A | 26% |
4.2 times more than Coca-Cola
|
| Fiber | 2.2g | 9% | 35% |
1.1 times less than Orange
|
| Copper | 0.19mg | 22% | 32% |
1.4 times more than Shiitake
|
| Zinc | 0.2mg | 2% | 85% |
31.6 times less than Beef broiled
|
| Phosphorus | 87mg | 12% | 67% |
2.1 times less than Chicken meat
|
| Sodium | 265mg | 12% | 37% |
1.8 times less than White Bread
|
| Vitamin A | 8IU | 0% | 66% |
2088.3 times less than Carrot
|
| Vitamin A RAE | 2µg | 0% | 68% | |
| Vitamin E | 0.99mg | 7% | 46% |
1.5 times less than Kiwifruit
|
| Selenium | 11.1µg | 20% | 58% | |
| Manganese | 0.46mg | 20% | 39% | |
| Vitamin B1 | 0.27mg | 23% | 29% |
Equal to Pea raw
|
| Vitamin B2 | 0.15mg | 12% | 58% |
1.2 times more than Avocado
|
| Vitamin B3 | 1.7mg | 11% | 61% |
5.6 times less than Turkey meat
|
| Vitamin B5 | 0.38mg | 8% | 67% |
3 times less than Sunflower seed
|
| Vitamin B6 | 0.06mg | 5% | 74% |
1.9 times less than Oat
|
| Vitamin B12 | 0.1µg | 4% | 62% |
7 times less than Pork
|
| Vitamin K | 6.4µg | 5% | 53% |
15.9 times less than Broccoli
|
| Folate | 50µg | 13% | 35% |
1.2 times less than Brussels sprout
|
| Trans Fat | 0.55g | N/A | 48% |
27.1 times less than Margarine
|
| Saturated Fat | 17.2g | 86% | 7% |
2.9 times more than Beef broiled
|
| Monounsaturated Fat | 2.7g | N/A | 46% |
3.6 times less than Avocado
|
| Polyunsaturated fat | 4.9g | N/A | 18% |
9.6 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 86% |
6.2 times less than Chicken meat
|
| Threonine | 0.13mg | 0% | 88% |
5.7 times less than Beef broiled
|
| Isoleucine | 0.14mg | 0% | 88% |
6.4 times less than Salmon raw
|
| Leucine | 0.26mg | 0% | 88% |
9.2 times less than Tuna Bluefin
|
| Lysine | 0.13mg | 0% | 89% |
3.5 times less than Tofu
|
| Methionine | 0.06mg | 0% | 87% |
1.5 times less than Quinoa
|
| Phenylalanine | 0.18mg | 0% | 86% |
3.8 times less than Egg
|
| Valine | 0.17mg | 0% | 88% |
11.9 times less than Soybean raw
|
| Histidine | 0.08mg | 0% | 88% |
9.5 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 500
% Daily Value*
40%
Total Fat
26g
77%
Saturated Fat 17g
0%
Cholesterol 1mg
12%
Sodium 265mg
22%
Total Carbohydrate
67g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
4g
Vitamin D
1mcg
0%
Calcium
46mg
5%
Iron
2mg
25%
Potassium
267mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.