Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cookies, graham crackers, chocolate-coated
  5. Compare
  6. Cookies, graham crackers, chocolate-coated vs. Graham cracker

Cookies, graham crackers, chocolate-coated vs. Graham cracker — In-Depth Nutrition Comparison

Compare

What are the differences between cookies, graham crackers, chocolate-coated and graham cracker?

  • Cookies, graham crackers, chocolate-coated is higher in selenium, yet graham cracker is higher in manganese, iron, vitamin B3, phosphorus, vitamin B2, folate, and vitamin B6.
  • Cookies, graham crackers, chocolate-coated's daily need coverage for saturated fat is 78% more.
  • Cookies, graham crackers, chocolate-coated has 2 times more selenium than graham cracker. While cookies, graham crackers, chocolate-coated has 11.1µg of selenium, graham cracker has only 6.3µg.
  • The amount of saturated fat in graham cracker is lower.

We used Cookies, graham crackers, chocolate-coated and Cookies, graham crackers, plain or honey (includes cinnamon) types in this article.

Infographic

Cookies, graham crackers, chocolate-coated vs Graham cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 24% 75% 65% 5.5% 37% 35% 61% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Contains more PotassiumPotassium +57.1%
Contains more CopperCopper +14.1%
Contains less SodiumSodium -42.3%
Contains more SeleniumSelenium +76.2%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +67.4%
Contains more IronIron +89%
Contains more ZincZinc +380%
Contains more PhosphorusPhosphorus +112.6%
Contains more ManganeseManganese +119.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 20% 0% 68% 35% 32% 23% 15% 13% 16% 38% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +278%
Contains more Vitamin EVitamin E +52.5%
Contains more Vitamin B2Vitamin B2 +111.3%
Contains more Vitamin B3Vitamin B3 +161.1%
Contains more Vitamin B5Vitamin B5 +11.4%
Contains more Vitamin B6Vitamin B6 +143.8%
Contains more Vitamin KVitamin K +123.4%
Contains more FolateFolate +82%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.265mg

All nutrients comparison - raw data values

Nutrient Cookies, graham crackers, chocolate-coated Graham cracker DV% diff.
Saturated fat 17.2g 1.633g 71%
Manganese 0.464mg 1.019mg 24%
Fats 25.8g 10.6g 23%
Iron 2mg 3.78mg 22%
Starch 46.56g 19%
Vitamin B3 1.7mg 4.439mg 17%
Phosphorus 87mg 185mg 14%
Vitamin B2 0.15mg 0.317mg 13%
Folate 50µg 91µg 10%
Selenium 11.1µg 6.3µg 9%
Sodium 265mg 459mg 8%
Vitamin B6 0.064mg 0.156mg 7%
Vitamin K 6.4µg 14.3µg 7%
Zinc 0.2mg 0.96mg 7%
Magnesium 16mg 40mg 6%
Fiber 2.2g 3.4g 5%
Protein 4g 6.69g 5%
Vitamin B12 0.1µg 0µg 4%
Calories 500kcal 430kcal 4%
Carbs 66.78g 77.66g 4%
Polyunsaturated fat 4.9g 5.388g 3%
Vitamin E 0.99mg 1.51mg 3%
Copper 0.194mg 0.17mg 3%
Potassium 267mg 170mg 3%
Calcium 46mg 77mg 3%
Choline 22.3mg 5.9mg 3%
Caffeine 3mg 0mg 1%
Vitamin B5 0.377mg 0.42mg 1%
Fructose 0.99g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 64.58g 74.26g N/A
Cholesterol 1mg 0mg 0%
Vitamin D 1IU 0IU 0%
Sugar 37.3g 24.85g N/A
Vitamin A 2µg 0µg 0%
Vitamin B1 0.27mg 0.265mg 0%
Trans fat 0.55g 0.055g N/A
Monounsaturated fat 2.7g 2.509g 0%
Tryptophan 0.049mg 0%
Threonine 0.126mg 0%
Isoleucine 0.142mg 0%
Leucine 0.264mg 0%
Lysine 0.131mg 0%
Methionine 0.063mg 0%
Phenylalanine 0.178mg 0%
Valine 0.17mg 0%
Histidine 0.079mg 0%
Omega-3 - ALA 0.599g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 26% 67% 2%
Protein: 4 g
Fats: 25.8 g
Carbs: 66.78 g
Water: 2 g
Other: 1.42 g
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more FatsFats +143.4%
Contains more ProteinProtein +67.3%
Contains more CarbsCarbs +16.3%
Contains more WaterWater +69.5%
Contains more OtherOther +16.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 11% 20%
Saturated fat: Sat. Fat 17.2 g
Monounsaturated fat: Mono. Fat 2.7 g
Polyunsaturated fat: Poly. Fat 4.9 g
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
Contains less Sat. FatSaturated fat -90.5%
~equal in Monounsaturated fat ~2.509g
~equal in Polyunsaturated fat ~5.388g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, graham crackers, chocolate-coated - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174958/nutrients
  2. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.