Cookies, graham crackers, chocolate-coated vs. Graham cracker — In-Depth Nutrition Comparison
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What are the differences between Cookies, graham crackers, chocolate-coated and Graham cracker?
- Cookies, graham crackers, chocolate-coated is higher in Selenium, yet Graham cracker is higher in Manganese, Iron, Vitamin B3, Phosphorus, Vitamin B2, Folate, and Vitamin B6.
- Cookies, graham crackers, chocolate-coated's daily need coverage for Saturated Fat is 78% more.
- Cookies, graham crackers, chocolate-coated has 2 times more Selenium than Graham cracker. While Cookies, graham crackers, chocolate-coated has 11.1µg of Selenium, Graham cracker has only 6.3µg.
- The amount of Saturated Fat in Graham cracker is lower.
We used Cookies, graham crackers, chocolate-coated and Cookies, graham crackers, plain or honey (includes cinnamon) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +57.1% |
| Contains more CopperCopper | +14.1% |
| Contains less SodiumSodium | -42.3% |
| Contains more SeleniumSelenium | +76.2% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +67.4% |
| Contains more IronIron | +89% |
| Contains more ZincZinc | +380% |
| Contains more PhosphorusPhosphorus | +112.6% |
| Contains more ManganeseManganese | +119.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +278% |
| Contains more Vitamin EVitamin E | +52.5% |
| Contains more Vitamin B2Vitamin B2 | +111.3% |
| Contains more Vitamin B3Vitamin B3 | +161.1% |
| Contains more Vitamin B5Vitamin B5 | +11.4% |
| Contains more Vitamin B6Vitamin B6 | +143.8% |
| Contains more Vitamin KVitamin K | +123.4% |
| Contains more FolateFolate | +82% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
25.8 g
Carbs:
66.78 g
Water:
2 g
Other:
1.42 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more FatsFats | +143.4% |
| Contains more ProteinProtein | +67.3% |
| Contains more CarbsCarbs | +16.3% |
| Contains more WaterWater | +69.5% |
| Contains more OtherOther | +16.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
17.2 g
Monounsaturated Fat:
Mono. Fat
2.7 g
Polyunsaturated fat:
Poly. Fat
4.9 g
Saturated Fat:
Sat. Fat
1.633 g
Monounsaturated Fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains less Sat. FatSaturated Fat | -90.5% |
~equal in
Monounsaturated Fat
~2.509g
~equal in
Polyunsaturated fat
~5.388g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 500kcal | 430kcal |
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| Protein | 4g | 6.69g |
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| Fats | 25.8g | 10.6g |
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| Vitamin C | 0.1mg | 0mg |
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| Net carbs | 64.58g | 74.26g |
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| Carbs | 66.78g | 77.66g |
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| Cholesterol | 1mg | 0mg |
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| Vitamin D | 1IU | 0IU |
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| Magnesium | 16mg | 40mg |
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| Calcium | 46mg | 77mg |
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| Potassium | 267mg | 170mg |
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| Iron | 2mg | 3.78mg |
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| Sugar | 37.3g | 24.85g |
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| Fiber | 2.2g | 3.4g |
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| Copper | 0.194mg | 0.17mg |
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| Zinc | 0.2mg | 0.96mg |
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| Starch | 46.56g |
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| Phosphorus | 87mg | 185mg |
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| Sodium | 265mg | 459mg |
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| Vitamin A | 8IU | 2IU |
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| Vitamin A | 2µg | 0µg |
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| Vitamin E | 0.99mg | 1.51mg |
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| Manganese | 0.464mg | 1.019mg |
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| Selenium | 11.1µg | 6.3µg |
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| Vitamin B1 | 0.27mg | 0.265mg |
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| Vitamin B2 | 0.15mg | 0.317mg |
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| Vitamin B3 | 1.7mg | 4.439mg |
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| Vitamin B5 | 0.377mg | 0.42mg |
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| Vitamin B6 | 0.064mg | 0.156mg |
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| Vitamin B12 | 0.1µg | 0µg |
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| Vitamin K | 6.4µg | 14.3µg |
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| Folate | 50µg | 91µg |
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| Trans Fat | 0.55g | 0.055g |
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| Choline | 22.3mg | 5.9mg |
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| Saturated Fat | 17.2g | 1.633g |
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| Monounsaturated Fat | 2.7g | 2.509g |
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| Polyunsaturated fat | 4.9g | 5.388g |
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| Tryptophan | 0.049mg |
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| Threonine | 0.126mg |
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| Isoleucine | 0.142mg |
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| Leucine | 0.264mg |
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| Lysine | 0.131mg |
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| Methionine | 0.063mg |
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| Phenylalanine | 0.178mg |
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| Valine | 0.17mg |
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| Histidine | 0.079mg |
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| Fructose | 0.99g |
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| Omega-3 - ALA | 0.599g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 4.735g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
32%
Minerals Daily Need Coverage Score
39%
60%
Comparison summary
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Graham cracker is lower in Sugar (difference - 12.45g)
Which food is lower in Saturated Fat?
Graham cracker is lower in Saturated Fat (difference - 15.567g)
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food contains less Sodium?
Cookies, graham crackers, chocolate-coated contains less Sodium (difference - 194mg)
Which food is lower in glycemic index?
Cookies, graham crackers, chocolate-coated is lower in glycemic index (difference - 74)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.