Cookies, graham crackers, chocolate-coated vs. Graham cracker — In-Depth Nutrition Comparison
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What are the differences between Cookies, graham crackers, chocolate-coated and Graham cracker?
- Cookies, graham crackers, chocolate-coated is higher in Selenium, yet Graham cracker is higher in Manganese, Iron, Vitamin B3, Phosphorus, Vitamin B2, Folate, and Vitamin B6.
- Cookies, graham crackers, chocolate-coated's daily need coverage for Saturated Fat is 78% more.
- Cookies, graham crackers, chocolate-coated has 2 times more Selenium than Graham cracker. While Cookies, graham crackers, chocolate-coated has 11.1µg of Selenium, Graham cracker has only 6.3µg.
- The amount of Saturated Fat in Graham cracker is lower.
We used Cookies, graham crackers, chocolate-coated and Cookies, graham crackers, plain or honey (includes cinnamon) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+57.1%
Contains
less
Sodium
-42.3%
Contains
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Copper
+14.1%
Contains
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Selenium
+76.2%
Contains
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Calcium
+67.4%
Contains
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Iron
+89%
Contains
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Magnesium
+150%
Contains
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Phosphorus
+112.6%
Contains
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Zinc
+380%
Contains
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Manganese
+119.6%
Contains
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Potassium
+57.1%
Contains
less
Sodium
-42.3%
Contains
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Copper
+14.1%
Contains
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Selenium
+76.2%
Contains
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Calcium
+67.4%
Contains
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Iron
+89%
Contains
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Magnesium
+150%
Contains
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Phosphorus
+112.6%
Contains
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Zinc
+380%
Contains
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Manganese
+119.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+300%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+52.5%
Contains
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Vitamin B2
+111.3%
Contains
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Vitamin B3
+161.1%
Contains
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Vitamin B5
+11.4%
Contains
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Vitamin B6
+143.8%
Contains
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Folate
+82%
Contains
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Vitamin K
+123.4%
Equal in Vitamin B1 - 0.265
Contains
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Vitamin A
+300%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+52.5%
Contains
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Vitamin B2
+111.3%
Contains
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Vitamin B3
+161.1%
Contains
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Vitamin B5
+11.4%
Contains
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Vitamin B6
+143.8%
Contains
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Folate
+82%
Contains
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Vitamin K
+123.4%
Equal in Vitamin B1 - 0.265
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+143.4%
Contains
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Protein
+67.3%
Contains
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Carbs
+16.3%
Contains
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Water
+69.5%
Contains
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Other
+16.9%
Protein:
4 g
Fats:
25.8 g
Carbs:
66.78 g
Water:
2 g
Other:
1.42 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Contains
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Fats
+143.4%
Contains
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Protein
+67.3%
Contains
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Carbs
+16.3%
Contains
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Water
+69.5%
Contains
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Other
+16.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-90.5%
Equal in Monounsaturated Fat - 2.509
Equal in Polyunsaturated fat - 5.388
Saturated Fat:
17.2 g
Monounsaturated Fat:
2.7 g
Polyunsaturated fat:
4.9 g
Saturated Fat:
1.633 g
Monounsaturated Fat:
2.509 g
Polyunsaturated fat:
5.388 g
Contains
less
Saturated Fat
-90.5%
Equal in Monounsaturated Fat - 2.509
Equal in Polyunsaturated fat - 5.388
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 64.58g | 74.26g |
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| Protein | 4g | 6.69g |
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| Fats | 25.8g | 10.6g |
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| Carbs | 66.78g | 77.66g |
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| Calories | 500kcal | 430kcal |
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| Starch | 46.56g |
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| Fructose | 0.99g |
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| Sugar | 37.3g | 24.85g |
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| Fiber | 2.2g | 3.4g |
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| Calcium | 46mg | 77mg |
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| Iron | 2mg | 3.78mg |
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| Magnesium | 16mg | 40mg |
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| Phosphorus | 87mg | 185mg |
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| Potassium | 267mg | 170mg |
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| Sodium | 265mg | 459mg |
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| Zinc | 0.2mg | 0.96mg |
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| Copper | 0.194mg | 0.17mg |
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| Manganese | 0.464mg | 1.019mg |
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| Selenium | 11.1µg | 6.3µg |
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| Vitamin A | 8IU | 2IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.99mg | 1.51mg |
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| Vitamin D | 1IU | 0IU |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.27mg | 0.265mg |
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| Vitamin B2 | 0.15mg | 0.317mg |
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| Vitamin B3 | 1.7mg | 4.439mg |
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| Vitamin B5 | 0.377mg | 0.42mg |
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| Vitamin B6 | 0.064mg | 0.156mg |
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| Folate | 50µg | 91µg |
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| Vitamin B12 | 0.1µg | 0µg |
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| Vitamin K | 6.4µg | 14.3µg |
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| Tryptophan | 0.049mg |
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| Threonine | 0.126mg |
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| Isoleucine | 0.142mg |
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| Leucine | 0.264mg |
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| Lysine | 0.131mg |
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| Methionine | 0.063mg |
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| Phenylalanine | 0.178mg |
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| Valine | 0.17mg |
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| Histidine | 0.079mg |
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| Cholesterol | 1mg | 0mg |
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| Trans Fat | 0.55g | 0.055g |
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| Saturated Fat | 17.2g | 1.633g |
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| Monounsaturated Fat | 2.7g | 2.509g |
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| Polyunsaturated fat | 4.9g | 5.388g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 4.735g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-3 - ALA | 0.599g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
35%
Minerals Daily Need Coverage Score
39%
60%
Comparison summary
Which food is lower in Sugar?
Graham cracker is lower in Sugar (difference - 12.45g)
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Graham cracker is lower in Saturated Fat (difference - 15.567g)
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food contains less Sodium?
Cookies, graham crackers, chocolate-coated contains less Sodium (difference - 194mg)
Which food is lower in glycemic index?
Cookies, graham crackers, chocolate-coated is lower in glycemic index (difference - 74)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.