Cookies, graham crackers, chocolate-coated vs. Ladyfingers — In-Depth Nutrition Comparison
Compare
How are Cookies, graham crackers, chocolate-coated and Ladyfingers different?
- Cookies, graham crackers, chocolate-coated is higher in Copper, however, Ladyfingers are richer in Vitamin B12, Vitamin B2, Iron, Selenium, Vitamin B5, Choline, and Phosphorus.
- Daily need coverage for Cholesterol from Ladyfingers is 73% higher.
- Cookies, graham crackers, chocolate-coated contains 6 times more Saturated Fat than Ladyfingers. While Cookies, graham crackers, chocolate-coated contains 17.2g of Saturated Fat, Ladyfingers contain only 3.069g.
Cookies, graham crackers, chocolate-coated and Cookies, ladyfingers, with lemon juice and rind are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+33.3%
Contains
more
Potassium
+136.3%
Contains
more
Copper
+104.2%
Contains
more
Manganese
+93.3%
Contains
more
Iron
+79%
Contains
more
Phosphorus
+98.9%
Contains
less
Sodium
-44.5%
Contains
more
Zinc
+470%
Contains
more
Selenium
+90.1%
Equal in Calcium - 47
Contains
more
Magnesium
+33.3%
Contains
more
Potassium
+136.3%
Contains
more
Copper
+104.2%
Contains
more
Manganese
+93.3%
Contains
more
Iron
+79%
Contains
more
Phosphorus
+98.9%
Contains
less
Sodium
-44.5%
Contains
more
Zinc
+470%
Contains
more
Selenium
+90.1%
Equal in Calcium - 47
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+57.1%
Contains
more
Vitamin K
+3100%
Contains
more
Vitamin A
+525%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+3600%
Contains
more
Vitamin B2
+185.3%
Contains
more
Vitamin B3
+23.8%
Contains
more
Vitamin B5
+196%
Contains
more
Vitamin B6
+90.6%
Contains
more
Folate
+20%
Contains
more
Vitamin B12
+650%
Equal in Vitamin B1 - 0.284
Contains
more
Vitamin E
+57.1%
Contains
more
Vitamin K
+3100%
Contains
more
Vitamin A
+525%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+3600%
Contains
more
Vitamin B2
+185.3%
Contains
more
Vitamin B3
+23.8%
Contains
more
Vitamin B5
+196%
Contains
more
Vitamin B6
+90.6%
Contains
more
Folate
+20%
Contains
more
Vitamin B12
+650%
Equal in Vitamin B1 - 0.284
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+183.5%
Contains
more
Carbs
+11.9%
Contains
more
Other
+29.1%
Contains
more
Protein
+165%
Contains
more
Water
+875%
Protein:
4 g
Fats:
25.8 g
Carbs:
66.78 g
Water:
2 g
Other:
1.42 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Contains
more
Fats
+183.5%
Contains
more
Carbs
+11.9%
Contains
more
Other
+29.1%
Contains
more
Protein
+165%
Contains
more
Water
+875%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Polyunsaturated fat
+244.6%
Contains
less
Saturated Fat
-82.2%
Contains
more
Monounsaturated Fat
+39%
Saturated Fat:
17.2 g
Monounsaturated Fat:
2.7 g
Polyunsaturated fat:
4.9 g
Saturated Fat:
3.069 g
Monounsaturated Fat:
3.754 g
Polyunsaturated fat:
1.422 g
Contains
more
Polyunsaturated fat
+244.6%
Contains
less
Saturated Fat
-82.2%
Contains
more
Monounsaturated Fat
+39%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 64.58g | 58.7g |
|
| Protein | 4g | 10.6g |
|
| Fats | 25.8g | 9.1g |
|
| Carbs | 66.78g | 59.7g |
|
| Calories | 500kcal | 365kcal |
|
| Sugar | 37.3g | 25.39g |
|
| Fiber | 2.2g | 1g |
|
| Calcium | 46mg | 47mg |
|
| Iron | 2mg | 3.58mg |
|
| Magnesium | 16mg | 12mg |
|
| Phosphorus | 87mg | 173mg |
|
| Potassium | 267mg | 113mg |
|
| Sodium | 265mg | 147mg |
|
| Zinc | 0.2mg | 1.14mg |
|
| Copper | 0.194mg | 0.095mg |
|
| Manganese | 0.464mg | 0.24mg |
|
| Selenium | 11.1µg | 21.1µg |
|
| Vitamin A | 8IU | 50IU |
|
| Vitamin A RAE | 2µg | 3µg |
|
| Vitamin E | 0.99mg | 0.63mg |
|
| Vitamin D | 1IU | 22IU |
|
| Vitamin D | 0µg | 0.6µg |
|
| Vitamin C | 0.1mg | 3.7mg |
|
| Vitamin B1 | 0.27mg | 0.284mg |
|
| Vitamin B2 | 0.15mg | 0.428mg |
|
| Vitamin B3 | 1.7mg | 2.104mg |
|
| Vitamin B5 | 0.377mg | 1.116mg |
|
| Vitamin B6 | 0.064mg | 0.122mg |
|
| Folate | 50µg | 60µg |
|
| Vitamin B12 | 0.1µg | 0.75µg |
|
| Vitamin K | 6.4µg | 0.2µg |
|
| Tryptophan | 0.049mg | 0.133mg |
|
| Threonine | 0.126mg | 0.467mg |
|
| Isoleucine | 0.142mg | 0.516mg |
|
| Leucine | 0.264mg | 0.861mg |
|
| Lysine | 0.131mg | 0.679mg |
|
| Methionine | 0.063mg | 0.268mg |
|
| Phenylalanine | 0.178mg | 0.511mg |
|
| Valine | 0.17mg | 0.579mg |
|
| Histidine | 0.079mg | 0.248mg |
|
| Cholesterol | 1mg | 221mg |
|
| Trans Fat | 0.55g |
|
|
| Saturated Fat | 17.2g | 3.069g |
|
| Omega-3 - DHA | 0g | 0.036g |
|
| Omega-3 - EPA | 0g | 0.004g |
|
| Monounsaturated Fat | 2.7g | 3.754g |
|
| Polyunsaturated fat | 4.9g | 1.422g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
41%
Minerals Daily Need Coverage Score
39%
47%
Comparison summary
Which food is lower in Sugar?
Ladyfingers is lower in Sugar (difference - 11.91g)
Which food contains less Sodium?
Ladyfingers contains less Sodium (difference - 118mg)
Which food is lower in Saturated Fat?
Ladyfingers is lower in Saturated Fat (difference - 14.131g)
Which food is richer in vitamins?
Ladyfingers is relatively richer in vitamins
Which food is lower in Cholesterol?
Cookies, graham crackers, chocolate-coated is lower in Cholesterol (difference - 220mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.