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  6. Cookies, graham crackers, plain or honey, lowfat vs. Cookie dough

Cookies, graham crackers, plain or honey, lowfat vs. Cookie dough — In-Depth Nutrition Comparison

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The main differences between cookies, graham crackers, plain or honey, lowfat and cookie dough

  • Cookie dough contains less selenium, calcium, vitamin B1, fiber, vitamin B3, iron, folate, and copper than cookies, graham crackers, plain or honey, lowfat.
  • Daily need coverage for selenium for cookies, graham crackers, plain or honey, lowfat is 45% higher.
  • Cookie dough has 14 times less calcium than cookies, graham crackers, plain or honey, lowfat. Cookies, graham crackers, plain or honey, lowfat has 429mg of calcium, while cookie dough has 31mg.
  • Cookie dough is lower in sodium.

Food types used in this article are Cookies, graham crackers, plain or honey, lowfat and Cookies, oatmeal, refrigerated dough.

Infographic

Cookies, graham crackers, plain or honey, lowfat vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 129% 15% 116% 66% 32% 70% 82% 0% 184%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1283.9%
Contains more PotassiumPotassium +16.3%
Contains more IronIron +44.4%
Contains more CopperCopper +79.1%
Contains more ZincZinc +81.3%
Contains more PhosphorusPhosphorus +56.7%
Contains more SeleniumSelenium +270.3%
Contains less SodiumSodium -53.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 17% 0% 113% 54% 72% 0% 36% 0% 6.3% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +93.6%
Contains more Vitamin B2Vitamin B2 +59.5%
Contains more Vitamin B3Vitamin B3 +104.7%
Contains more Vitamin B6Vitamin B6 +285.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +128.6%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 78% 8% 3%
Protein: 5.71 g
Fats: 5.71 g
Carbs: 77.96 g
Water: 8.01 g
Other: 2.61 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more CarbsCarbs +31.9%
Contains more OtherOther +100.8%
Contains more FatsFats +231%
Contains more WaterWater +91%
~equal in Protein ~5.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 66%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 1.718 g
Polyunsaturated fat: Poly. Fat 3.367 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +29.9%
Contains more Mono. FatMonounsaturated fat +513%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookies, graham crackers, plain or honey, lowfat Cookie dough
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookies, graham crackers, plain or honey, lowfat Cookie dough DV% diff.
Selenium 33.7µg 9.1µg 45%
Calcium 429mg 31mg 40%
Manganese 0.765mg 33%
Monounsaturated fat 1.718g 10.531g 22%
Saturated fat 0g 4.751g 22%
Fats 5.71g 18.9g 20%
Vitamin B1 0.453mg 0.234mg 18%
Sodium 629mg 294mg 15%
Fiber 5.7g 2.5g 13%
Vitamin B3 3.818mg 1.865mg 12%
Iron 3.09mg 2.14mg 12%
Folate 80µg 35µg 11%
Copper 0.197mg 0.11mg 10%
Vitamin B6 0.158mg 0.041mg 9%
Cholesterol 0mg 24mg 8%
Phosphorus 163mg 104mg 8%
Magnesium 56mg 28mg 7%
Vitamin B5 0.372mg 7%
Vitamin B2 0.236mg 0.148mg 7%
Vitamin E 0.86mg 6%
Carbs 77.96g 59.1g 6%
Zinc 1.16mg 0.64mg 5%
Polyunsaturated fat 3.367g 2.592g 5%
Choline 12.3mg 2%
Vitamin K 2.5µg 2%
Calories 386kcal 424kcal 2%
Vitamin B12 0µg 0.04µg 2%
Protein 5.71g 5.4g 1%
Potassium 171mg 147mg 1%
Net carbs 72.26g 56.6g N/A
Sugar 22.86g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookies, graham crackers, plain or honey, lowfat Cookie dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Cookies, graham crackers, plain or honey, lowfat
15%
Cookie dough
Minerals Daily Need Coverage Score
73%
Cookies, graham crackers, plain or honey, lowfat
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Cookies, graham crackers, plain or honey, lowfat
Cookies, graham crackers, plain or honey, lowfat is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated fat?
Cookies, graham crackers, plain or honey, lowfat
Cookies, graham crackers, plain or honey, lowfat is lower in Saturated fat (difference - 4.751g)
Which food is lower in glycemic index?
Cookies, graham crackers, plain or honey, lowfat
Cookies, graham crackers, plain or honey, lowfat is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Cookies, graham crackers, plain or honey, lowfat
Cookies, graham crackers, plain or honey, lowfat is relatively richer in minerals
Which food is richer in vitamins?
Cookies, graham crackers, plain or honey, lowfat
Cookies, graham crackers, plain or honey, lowfat is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 22.86g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 335mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, graham crackers, plain or honey, lowfat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174083/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.