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  6. Cookies, graham crackers, plain or honey, lowfat vs. Cookie dough

Cookies, graham crackers, plain or honey, lowfat vs. Cookie dough — In-Depth Nutrition Comparison

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The main differences between cookies, graham crackers, plain or honey, lowfat and cookie dough

  • Cookies, graham crackers, plain or honey, lowfat has more selenium, calcium, vitamin B1, fiber, vitamin B3, iron, and folate; however, cookie dough has more fats.
  • Daily need coverage for selenium for cookies, graham crackers, plain or honey, lowfat is 45% higher.
  • Cookie dough has 14 times less calcium than cookies, graham crackers, plain or honey, lowfat. Cookies, graham crackers, plain or honey, lowfat has 429mg of calcium, while cookie dough has 31mg.
  • Cookie dough is lower in sodium.

Food types used in this article are Cookies, graham crackers, plain or honey, lowfat and Cookies, oatmeal, refrigerated dough.

Infographic

Cookies, graham crackers, plain or honey, lowfat vs Cookie dough infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 129% 15% 116% 66% 32% 70% 82% 0% 184%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1283.9%
Contains more PotassiumPotassium +16.3%
Contains more IronIron +44.4%
Contains more CopperCopper +79.1%
Contains more ZincZinc +81.3%
Contains more PhosphorusPhosphorus +56.7%
Contains more SeleniumSelenium +270.3%
Contains less SodiumSodium -53.3%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 17% 113% 54% 72% 0% 36% 0% 6.3% 60%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 0% 59% 34% 35% 22% 9.5% 5% 0% 26%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +93.6%
Contains more Vitamin B2Vitamin B2 +59.5%
Contains more Vitamin B3Vitamin B3 +104.7%
Contains more Vitamin B6Vitamin B6 +285.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +128.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cookies, graham crackers, plain or honey, lowfat Cookie dough DV% diff.
Selenium 33.7µg 9.1µg 45%
Calcium 429mg 31mg 40%
Manganese 0.765mg 33%
Saturated fat 0g 4.751g 22%
Monounsaturated fat 1.718g 10.531g 22%
Fats 5.71g 18.9g 20%
Vitamin B1 0.453mg 0.234mg 18%
Sodium 629mg 294mg 15%
Fiber 5.7g 2.5g 13%
Iron 3.09mg 2.14mg 12%
Vitamin B3 3.818mg 1.865mg 12%
Folate 80µg 35µg 11%
Copper 0.197mg 0.11mg 10%
Vitamin B6 0.158mg 0.041mg 9%
Cholesterol 0mg 24mg 8%
Phosphorus 163mg 104mg 8%
Magnesium 56mg 28mg 7%
Vitamin B2 0.236mg 0.148mg 7%
Vitamin B5 0.372mg 7%
Carbs 77.96g 59.1g 6%
Vitamin E 0.86mg 6%
Zinc 1.16mg 0.64mg 5%
Polyunsaturated fat 3.367g 2.592g 5%
Calories 386kcal 424kcal 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin K 2.5µg 2%
Choline 12.3mg 2%
Protein 5.71g 5.4g 1%
Potassium 171mg 147mg 1%
Protein per 100 calories 1.5g 1.3g N/A
Calories per 10 g protein 676kcal 785kcal N/A
Weight per 100 calories 26g 24g N/A
Unsaturated / Saturated Fat ratio 2.8 N/A
Net carbs 72.26g 56.6g N/A
Sugar 22.86g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 78% 8% 3%
Protein: 5.71 g
Fats: 5.71 g
Carbs: 77.96 g
Water: 8.01 g
Other: 2.61 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more CarbsCarbs +31.9%
Contains more FatsFats +231%
Contains more WaterWater +91%
~equal in Protein ~5.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 66%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 1.718 g
Polyunsaturated fat: Poly. Fat 3.367 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +29.9%
Contains more Mono. FatMonounsaturated fat +513%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, graham crackers, plain or honey, lowfat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174083/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.