Cookies, graham crackers, plain or honey, lowfat vs. Shortbread — In-Depth Nutrition Comparison
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The main differences between cookies, graham crackers, plain or honey, lowfat and shortbread
- Cookies, graham crackers, plain or honey, lowfat has more selenium, calcium, fiber, phosphorus, copper, magnesium, and vitamin B1; however, shortbread has more vitamin E.
- Daily need coverage for selenium for cookies, graham crackers, plain or honey, lowfat is 50% higher.
- Shortbread has 33 times less calcium than cookies, graham crackers, plain or honey, lowfat. Cookies, graham crackers, plain or honey, lowfat has 429mg of calcium, while shortbread has 13mg.
- Shortbread is lower in sodium.
Food types used in this article are Cookies, graham crackers, plain or honey, lowfat and Cookies, shortbread, commercially prepared, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +3200% |
| Contains more PotassiumPotassium | +94.3% |
| Contains more CopperCopper | +118.9% |
| Contains more ZincZinc | +136.7% |
| Contains more PhosphorusPhosphorus | +147% |
| Contains more SeleniumSelenium | +443.5% |
| Contains less SodiumSodium | -43.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +28.3% |
| Contains more Vitamin B3Vitamin B3 | +16.6% |
| Contains more Vitamin B6Vitamin B6 | +122.5% |
| Contains more CholineCholine | +1266.7% |
| Contains more Vitamin EVitamin E | +183.7% |
| Contains more Vitamin B2Vitamin B2 | +33.1% |
| Contains more Vitamin KVitamin K | +340% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.71 g
Fats:
5.71 g
Carbs:
77.96 g
Water:
8.01 g
Other:
2.61 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
| Contains more CarbsCarbs | +22.2% |
| Contains more WaterWater | +122.5% |
| Contains more OtherOther | +153.4% |
| Contains more FatsFats | +359.2% |
~equal in
Protein
~5.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
1.718 g
Polyunsaturated fat:
Poly. Fat
3.367 g
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +290.5% |
| Contains more Poly. FatPolyunsaturated fat | +147.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 33.7µg | 6.2µg | 50% |
| Calcium | 429mg | 13mg | 42% |
| Saturated fat | 0g | 8.105g | 37% |
| Polyunsaturated fat | 3.367g | 8.326g | 33% |
| Fats | 5.71g | 26.22g | 32% |
| Fiber | 5.7g | 1.3g | 18% |
| Manganese | 0.393mg | 17% | |
| Starch | 40.47g | 17% | |
| Phosphorus | 163mg | 66mg | 14% |
| Sodium | 629mg | 353mg | 12% |
| Monounsaturated fat | 1.718g | 6.708g | 12% |
| Copper | 0.197mg | 0.09mg | 12% |
| Vitamin E | 0.86mg | 2.44mg | 11% |
| Magnesium | 56mg | 14mg | 10% |
| Vitamin B1 | 0.453mg | 0.353mg | 8% |
| Vitamin B6 | 0.158mg | 0.071mg | 7% |
| Vitamin K | 2.5µg | 11µg | 7% |
| Vitamin B5 | 0.321mg | 6% | |
| Calories | 386kcal | 514kcal | 6% |
| Vitamin B2 | 0.236mg | 0.314mg | 6% |
| Zinc | 1.16mg | 0.49mg | 6% |
| Carbs | 77.96g | 63.78g | 5% |
| Vitamin B3 | 3.818mg | 3.275mg | 3% |
| Choline | 12.3mg | 0.9mg | 2% |
| Potassium | 171mg | 88mg | 2% |
| Protein | 5.71g | 5.37g | 1% |
| Iron | 3.09mg | 2.98mg | 1% |
| Net carbs | 72.26g | 62.48g | N/A |
| Sugar | 22.86g | 21.65g | N/A |
| Trans fat | 0g | 0.714g | N/A |
| Folate | 80µg | 81µg | 0% |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0g | 0.002g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
30%
Minerals Daily Need Coverage Score
73%
34%
Comparison summary
Which food is lower in Sugar?
Shortbread is lower in Sugar (difference - 1.21g)
Which food contains less Sodium?
Shortbread contains less Sodium (difference - 276mg)
Which food is lower in Saturated fat?
Cookies, graham crackers, plain or honey, lowfat is lower in Saturated fat (difference - 8.105g)
Which food is lower in glycemic index?
Cookies, graham crackers, plain or honey, lowfat is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Cookies, graham crackers, plain or honey, lowfat is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.