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  6. Cookies, graham crackers, plain or honey, lowfat vs. Shortbread

Cookies, graham crackers, plain or honey, lowfat vs. Shortbread — In-Depth Nutrition Comparison

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The main differences between cookies, graham crackers, plain or honey, lowfat and shortbread

  • Cookies, graham crackers, plain or honey, lowfat has more selenium, calcium, fiber, phosphorus, copper, magnesium, and vitamin B1; however, shortbread has more vitamin E.
  • Daily need coverage for selenium for cookies, graham crackers, plain or honey, lowfat is 50% higher.
  • Shortbread has 33 times less calcium than cookies, graham crackers, plain or honey, lowfat. Cookies, graham crackers, plain or honey, lowfat has 429mg of calcium, while shortbread has 13mg.
  • Shortbread is lower in sodium.

Food types used in this article are Cookies, graham crackers, plain or honey, lowfat and Cookies, shortbread, commercially prepared, plain.

Infographic

Cookies, graham crackers, plain or honey, lowfat vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 129% 15% 116% 66% 32% 70% 82% 0% 184%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +3200%
Contains more PotassiumPotassium +94.3%
Contains more CopperCopper +118.9%
Contains more ZincZinc +136.7%
Contains more PhosphorusPhosphorus +147%
Contains more SeleniumSelenium +443.5%
Contains less SodiumSodium -43.9%
~equal in Iron ~2.98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 17% 0% 113% 54% 72% 0% 36% 0% 6.3% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin B1Vitamin B1 +28.3%
Contains more Vitamin B3Vitamin B3 +16.6%
Contains more Vitamin B6Vitamin B6 +122.5%
Contains more CholineCholine +1266.7%
Contains more Vitamin EVitamin E +183.7%
Contains more Vitamin B2Vitamin B2 +33.1%
Contains more Vitamin KVitamin K +340%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~81µg

All nutrients comparison - raw data values

Nutrient Cookies, graham crackers, plain or honey, lowfat Shortbread DV% diff.
Selenium 33.7µg 6.2µg 50%
Calcium 429mg 13mg 42%
Saturated fat 0g 8.105g 37%
Polyunsaturated fat 3.367g 8.326g 33%
Fats 5.71g 26.22g 32%
Fiber 5.7g 1.3g 18%
Manganese 0.393mg 17%
Starch 40.47g 17%
Phosphorus 163mg 66mg 14%
Sodium 629mg 353mg 12%
Monounsaturated fat 1.718g 6.708g 12%
Copper 0.197mg 0.09mg 12%
Vitamin E 0.86mg 2.44mg 11%
Magnesium 56mg 14mg 10%
Vitamin B1 0.453mg 0.353mg 8%
Vitamin B6 0.158mg 0.071mg 7%
Vitamin K 2.5µg 11µg 7%
Vitamin B5 0.321mg 6%
Calories 386kcal 514kcal 6%
Vitamin B2 0.236mg 0.314mg 6%
Zinc 1.16mg 0.49mg 6%
Carbs 77.96g 63.78g 5%
Vitamin B3 3.818mg 3.275mg 3%
Choline 12.3mg 0.9mg 2%
Potassium 171mg 88mg 2%
Protein 5.71g 5.37g 1%
Iron 3.09mg 2.98mg 1%
Net carbs 72.26g 62.48g N/A
Sugar 22.86g 21.65g N/A
Trans fat 0g 0.714g N/A
Folate 80µg 81µg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0g 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 78% 8% 3%
Protein: 5.71 g
Fats: 5.71 g
Carbs: 77.96 g
Water: 8.01 g
Other: 2.61 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more CarbsCarbs +22.2%
Contains more WaterWater +122.5%
Contains more OtherOther +153.4%
Contains more FatsFats +359.2%
~equal in Protein ~5.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 66%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 1.718 g
Polyunsaturated fat: Poly. Fat 3.367 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +290.5%
Contains more Poly. FatPolyunsaturated fat +147.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, graham crackers, plain or honey, lowfat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174083/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.