Cookies, Marie biscuit vs. English muffin — In-Depth Nutrition Comparison
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Significant differences between cookies, Marie biscuit and English muffins
- Cookies, Marie biscuit has more vitamin B1, vitamin B2, folate, vitamin B3, phosphorus, vitamin B12, and potassium; however, English muffins are richer in iron and calcium.
- Cookies, Marie biscuit covers your daily vitamin B1 needs 30% more than English muffins.
- English muffins have 20 times less saturated fat than cookies, Marie biscuit. Cookies, Marie biscuit has 5.291g of saturated fat, while English muffins have 0.259g.
Specific food types used in this comparison are Cookies, Marie biscuit and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +33.3% |
Contains more PotassiumPotassium | +134.4% |
Contains more PhosphorusPhosphorus | +45.1% |
Contains less SodiumSodium | -20.3% |
Contains more SeleniumSelenium | +∞% |
Contains more CalciumCalcium | +∞% |
Contains more IronIron | +∞% |
Contains more CopperCopper | +27.7% |
Contains more ZincZinc | +14.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B1Vitamin B1 | +198.9% |
Contains more Vitamin B2Vitamin B2 | +220.1% |
Contains more Vitamin B3Vitamin B3 | +146.6% |
Contains more Vitamin B6Vitamin B6 | +72.1% |
Contains more Vitamin B12Vitamin B12 | +375% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +218.9% |
Contains more CholineCholine | +∞% |
Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Selenium | 23.9µg | 43% | |
Vitamin B1 | 0.541mg | 0.181mg | 30% |
Vitamin B2 | 0.493mg | 0.154mg | 26% |
Saturated fat | 5.291g | 0.259g | 23% |
Folate | 118µg | 37µg | 20% |
Manganese | 0.357mg | 16% | |
Fats | 10.58g | 1.8g | 14% |
Vitamin B3 | 3.861mg | 1.566mg | 14% |
Iron | 0mg | 0.89mg | 11% |
Phosphorus | 193mg | 133mg | 9% |
Vitamin B5 | 0.446mg | 9% | |
Calories | 406kcal | 235kcal | 9% |
Carbs | 70.54g | 46g | 8% |
Vitamin B12 | 0.19µg | 0.04µg | 6% |
Monounsaturated fat | 2.694g | 0.302g | 6% |
Calcium | 0mg | 52mg | 5% |
Polyunsaturated fat | 1.67g | 0.888g | 5% |
Choline | 27mg | 5% | |
Potassium | 307mg | 131mg | 5% |
Sodium | 370mg | 464mg | 4% |
Copper | 0.101mg | 0.129mg | 3% |
Vitamin K | 3.8µg | 3% | |
Fiber | 3.5g | 2.7g | 3% |
Vitamin E | 0.45mg | 3% | |
Magnesium | 28mg | 21mg | 2% |
Vitamin B6 | 0.074mg | 0.043mg | 2% |
Zinc | 0.61mg | 0.7mg | 1% |
Protein | 7.05g | 7.7g | 1% |
Vitamin C | 0mg | 0.1mg | 0% |
Net carbs | 67.04g | 43.3g | N/A |
Sugar | 21.16g | N/A | |
Vitamin A | 1µg | 0µg | 0% |
Tryptophan | 0.092mg | 0% | |
Threonine | 0.242mg | 0% | |
Isoleucine | 0.315mg | 0% | |
Leucine | 0.553mg | 0% | |
Lysine | 0.241mg | 0% | |
Methionine | 0.139mg | 0% | |
Phenylalanine | 0.379mg | 0% | |
Valine | 0.353mg | 0% | |
Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.05 g
Fats:
10.58 g
Carbs:
70.54 g
Water:
9.79 g
Other:
2.04 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Contains more FatsFats | +487.8% |
Contains more CarbsCarbs | +53.3% |
Contains more WaterWater | +330% |
Contains more OtherOther | +17.6% |
~equal in
Protein
~7.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.291 g
Monounsaturated fat:
Mono. Fat
2.694 g
Polyunsaturated fat:
Poly. Fat
1.67 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Contains more Mono. FatMonounsaturated fat | +792.1% |
Contains more Poly. FatPolyunsaturated fat | +88.1% |
Contains less Sat. FatSaturated fat | -95.1% |