Cookies, Marie biscuit vs. English muffin — In-Depth Nutrition Comparison
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Significant differences between cookies, Marie biscuit and English muffins
- Cookies, Marie biscuit has more vitamin B1, vitamin B2, folate, vitamin B3, phosphorus, vitamin B12, and potassium; however, English muffins are richer in iron and calcium.
- Cookies, Marie biscuit covers your daily vitamin B1 needs 30% more than English muffins.
- English muffins have 20 times less saturated fat than cookies, Marie biscuit. Cookies, Marie biscuit has 5.291g of saturated fat, while English muffins have 0.259g.
Specific food types used in this comparison are Cookies, Marie biscuit and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +134.4% |
| Contains more PhosphorusPhosphorus | +45.1% |
| Contains less SodiumSodium | -20.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +27.7% |
| Contains more ZincZinc | +14.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +198.9% |
| Contains more Vitamin B2Vitamin B2 | +220.1% |
| Contains more Vitamin B3Vitamin B3 | +146.6% |
| Contains more Vitamin B6Vitamin B6 | +72.1% |
| Contains more Vitamin B12Vitamin B12 | +375% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +218.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.05 g
Fats:
10.58 g
Carbs:
70.54 g
Water:
9.79 g
Other:
2.04 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more FatsFats | +487.8% |
| Contains more CarbsCarbs | +53.3% |
| Contains more WaterWater | +330% |
| Contains more OtherOther | +17.6% |
~equal in
Protein
~7.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.291 g
Monounsaturated fat:
Mono. Fat
2.694 g
Polyunsaturated fat:
Poly. Fat
1.67 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +792.1% |
| Contains more Poly. FatPolyunsaturated fat | +88.1% |
| Contains less Sat. FatSaturated fat | -95.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 23.9µg | 43% | |
| Vitamin B1 | 0.541mg | 0.181mg | 30% |
| Vitamin B2 | 0.493mg | 0.154mg | 26% |
| Saturated fat | 5.291g | 0.259g | 23% |
| Folate | 118µg | 37µg | 20% |
| Manganese | 0.357mg | 16% | |
| Fats | 10.58g | 1.8g | 14% |
| Vitamin B3 | 3.861mg | 1.566mg | 14% |
| Iron | 0mg | 0.89mg | 11% |
| Phosphorus | 193mg | 133mg | 9% |
| Vitamin B5 | 0.446mg | 9% | |
| Calories | 406kcal | 235kcal | 9% |
| Carbs | 70.54g | 46g | 8% |
| Vitamin B12 | 0.19µg | 0.04µg | 6% |
| Monounsaturated fat | 2.694g | 0.302g | 6% |
| Calcium | 0mg | 52mg | 5% |
| Polyunsaturated fat | 1.67g | 0.888g | 5% |
| Choline | 27mg | 5% | |
| Potassium | 307mg | 131mg | 5% |
| Sodium | 370mg | 464mg | 4% |
| Copper | 0.101mg | 0.129mg | 3% |
| Vitamin K | 3.8µg | 3% | |
| Fiber | 3.5g | 2.7g | 3% |
| Vitamin E | 0.45mg | 3% | |
| Magnesium | 28mg | 21mg | 2% |
| Vitamin B6 | 0.074mg | 0.043mg | 2% |
| Zinc | 0.61mg | 0.7mg | 1% |
| Protein | 7.05g | 7.7g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 67.04g | 43.3g | N/A |
| Sugar | 21.16g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
14%
Minerals Daily Need Coverage Score
36%
30%
Comparison summary
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 21.16g)
Which food is lower in Saturated fat?
English muffin is lower in Saturated fat (difference - 5.032g)
Which food contains less Sodium?
Cookies, Marie biscuit contains less Sodium (difference - 94mg)
Which food is lower in glycemic index?
Cookies, Marie biscuit is lower in glycemic index (difference - 77)
Which food is richer in vitamins?
Cookies, Marie biscuit is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.