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  6. Cookies, Marie biscuit vs. English muffin

Cookies, Marie biscuit vs. English muffin — In-Depth Nutrition Comparison

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Significant differences between cookies, Marie biscuit and English muffins

  • Cookies, Marie biscuit has more vitamin B1, vitamin B2, folate, vitamin B3, fats, phosphorus, carbs, and vitamin B12; however, English muffins are richer in iron.
  • Cookies, Marie biscuit covers your daily vitamin B1 needs 30% more than English muffins.
  • English muffins have 20 times less saturated fat than cookies, Marie biscuit. Cookies, Marie biscuit has 5.291g of saturated fat, while English muffins have 0.259g.

Specific food types used in this comparison are Cookies, Marie biscuit and English muffins, plain, unenriched, without calcium propionate (includes sourdough).

Infographic

Cookies, Marie biscuit vs English muffin infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 0% 27% 0% 34% 17% 83% 48% 0% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +134.4%
Contains more PhosphorusPhosphorus +45.1%
Contains less SodiumSodium -20.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +27.7%
Contains more ZincZinc +14.8%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 9% 135% 114% 72% 0% 17% 24% 9.5% 89%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +198.9%
Contains more Vitamin B2Vitamin B2 +220.1%
Contains more Vitamin B3Vitamin B3 +146.6%
Contains more Vitamin B6Vitamin B6 +72.1%
Contains more Vitamin B12Vitamin B12 +375%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +218.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cookies, Marie biscuit English muffin DV% diff.
Selenium 23.9µg 43%
Vitamin B1 0.541mg 0.181mg 30%
Vitamin B2 0.493mg 0.154mg 26%
Saturated fat 5.291g 0.259g 23%
Folate 118µg 37µg 20%
Manganese 0.357mg 16%
Fats 10.58g 1.8g 14%
Vitamin B3 3.861mg 1.566mg 14%
Iron 0mg 0.89mg 11%
Calories 406kcal 235kcal 9%
Phosphorus 193mg 133mg 9%
Vitamin B5 0.446mg 9%
Carbs 70.54g 46g 8%
Vitamin B12 0.19µg 0.04µg 6%
Monounsaturated fat 2.694g 0.302g 6%
Calcium 0mg 52mg 5%
Potassium 307mg 131mg 5%
Choline 27mg 5%
Polyunsaturated fat 1.67g 0.888g 5%
Sodium 370mg 464mg 4%
Fiber 3.5g 2.7g 3%
Copper 0.101mg 0.129mg 3%
Vitamin E 0.45mg 3%
Vitamin K 3.8µg 3%
Magnesium 28mg 21mg 2%
Vitamin B6 0.074mg 0.043mg 2%
Protein 7.05g 7.7g 1%
Zinc 0.61mg 0.7mg 1%
Protein per 100 calories 1.7g 3.3g N/A
Calories per 10 g protein 576kcal 305kcal N/A
Weight per 100 calories 25g 43g N/A
Unsaturated / Saturated Fat ratio 0.82 4.6 N/A
Vitamin C 0mg 0.1mg 0%
Net carbs 67.04g 43.3g N/A
Sugar 21.16g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.092mg 0%
Threonine 0.242mg 0%
Isoleucine 0.315mg 0%
Leucine 0.553mg 0%
Lysine 0.241mg 0%
Methionine 0.139mg 0%
Phenylalanine 0.379mg 0%
Valine 0.353mg 0%
Histidine 0.17mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 11% 71% 10% 2%
Protein: 7.05 g
Fats: 10.58 g
Carbs: 70.54 g
Water: 9.79 g
Other: 2.04 g
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more FatsFats +487.8%
Contains more CarbsCarbs +53.3%
Contains more WaterWater +330%
~equal in Protein ~7.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 28% 17%
Saturated fat: Sat. Fat 5.291 g
Monounsaturated fat: Mono. Fat 2.694 g
Polyunsaturated fat: Poly. Fat 1.67 g
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Contains more Mono. FatMonounsaturated fat +792.1%
Contains more Poly. FatPolyunsaturated fat +88.1%
Contains less Sat. FatSaturated fat -95.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, Marie biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171867/nutrients
  2. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.