Cookies, Marie biscuit vs. Tart — In-Depth Nutrition Comparison
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Significant differences between cookies, Marie biscuit and tart
- Cookies, Marie biscuit has more vitamin B1, selenium, phosphorus, fiber, vitamin B12, and potassium; however, tart is richer in iron, vitamin B6, and vitamin A.
- Tart covers your daily iron needs 43% more than cookies, Marie biscuit.
- Tart contains less saturated fat.
Specific food types used in this comparison are Cookies, Marie biscuit and Breakfast tart, low fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +365.2% |
| Contains more CopperCopper | +38.4% |
| Contains more ZincZinc | +117.9% |
| Contains more PhosphorusPhosphorus | +107.5% |
| Contains more SeleniumSelenium | +85.3% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +89.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +850% |
| Contains more FolateFolate | +18% |
| Contains more CholineCholine | +221.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +28400% |
| Contains more Vitamin EVitamin E | +17.8% |
| Contains more Vitamin B2Vitamin B2 | +11.4% |
| Contains more Vitamin B6Vitamin B6 | +413.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.05 g
Fats:
10.58 g
Carbs:
70.54 g
Water:
9.79 g
Other:
2.04 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +76.7% |
| Contains more FatsFats | +76.6% |
| Contains more OtherOther | +72.9% |
| Contains more WaterWater | +23% |
~equal in
Carbs
~76.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.291 g
Monounsaturated fat:
Mono. Fat
2.694 g
Polyunsaturated fat:
Poly. Fat
1.67 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains more Poly. FatPolyunsaturated fat | +90.2% |
| Contains less Sat. FatSaturated fat | -73.7% |
| Contains more Mono. FatMonounsaturated fat | +23.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0mg | 3.42mg | 43% |
| Vitamin A | 1µg | 285µg | 32% |
| Vitamin B6 | 0.074mg | 0.38mg | 24% |
| Vitamin B1 | 0.541mg | 0.285mg | 21% |
| Selenium | 23.9µg | 12.9µg | 20% |
| Saturated fat | 5.291g | 1.393g | 18% |
| Phosphorus | 193mg | 93mg | 14% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Fiber | 3.5g | 1.5g | 8% |
| Fats | 10.58g | 5.99g | 7% |
| Potassium | 307mg | 66mg | 7% |
| Protein | 7.05g | 3.99g | 6% |
| Folate | 118µg | 100µg | 5% |
| Polyunsaturated fat | 1.67g | 0.878g | 5% |
| Calcium | 0mg | 44mg | 4% |
| Magnesium | 28mg | 44mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin B2 | 0.493mg | 0.549mg | 4% |
| Choline | 27mg | 8.4mg | 3% |
| Copper | 0.101mg | 0.073mg | 3% |
| Zinc | 0.61mg | 0.28mg | 3% |
| Vitamin K | 3.8µg | 0.4µg | 3% |
| Monounsaturated fat | 2.694g | 3.338g | 2% |
| Calories | 406kcal | 372kcal | 2% |
| Carbs | 70.54g | 76.8g | 2% |
| Vitamin E | 0.45mg | 0.53mg | 1% |
| Net carbs | 67.04g | 75.3g | N/A |
| Sugar | 21.16g | 4.87g | N/A |
| Sodium | 370mg | 361mg | 0% |
| Vitamin B3 | 3.861mg | 3.8mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
43%
Minerals Daily Need Coverage Score
36%
37%
Comparison summary
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 16.29g)
Which food contains less Sodium?
Tart contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Tart is lower in Saturated fat (difference - 3.898g)
Which food is lower in glycemic index?
Cookies, Marie biscuit is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Cookies, Marie biscuit is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.