Cookies, Marie biscuit vs. Tart — In-Depth Nutrition Comparison
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Significant differences between cookies, Marie biscuit and tart
- Cookies, Marie biscuit has more vitamin B1, selenium, phosphorus, fiber, vitamin B12, and potassium; however, tart is richer in iron, vitamin B6, and vitamin A.
- Tart covers your daily iron needs 43% more than cookies, Marie biscuit.
- Tart contains less saturated fat.
Specific food types used in this comparison are Cookies, Marie biscuit and Breakfast tart, low fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +365.2% |
| Contains more CopperCopper | +38.4% |
| Contains more ZincZinc | +117.9% |
| Contains more PhosphorusPhosphorus | +107.5% |
| Contains more SeleniumSelenium | +85.3% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +89.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +850% |
| Contains more FolateFolate | +18% |
| Contains more CholineCholine | +221.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +28400% |
| Contains more Vitamin EVitamin E | +17.8% |
| Contains more Vitamin B2Vitamin B2 | +11.4% |
| Contains more Vitamin B6Vitamin B6 | +413.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 3.42mg | 43% |
| Vitamin A | 1µg | 285µg | 32% |
| Vitamin B6 | 0.074mg | 0.38mg | 24% |
| Vitamin B1 | 0.541mg | 0.285mg | 21% |
| Selenium | 23.9µg | 12.9µg | 20% |
| Saturated fat | 5.291g | 1.393g | 18% |
| Phosphorus | 193mg | 93mg | 14% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Fiber | 3.5g | 1.5g | 8% |
| Fats | 10.58g | 5.99g | 7% |
| Potassium | 307mg | 66mg | 7% |
| Protein | 7.05g | 3.99g | 6% |
| Folate | 118µg | 100µg | 5% |
| Polyunsaturated fat | 1.67g | 0.878g | 5% |
| Calcium | 0mg | 44mg | 4% |
| Magnesium | 28mg | 44mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin B2 | 0.493mg | 0.549mg | 4% |
| Choline | 27mg | 8.4mg | 3% |
| Copper | 0.101mg | 0.073mg | 3% |
| Zinc | 0.61mg | 0.28mg | 3% |
| Vitamin K | 3.8µg | 0.4µg | 3% |
| Monounsaturated fat | 2.694g | 3.338g | 2% |
| Calories | 406kcal | 372kcal | 2% |
| Carbs | 70.54g | 76.8g | 2% |
| Vitamin E | 0.45mg | 0.53mg | 1% |
| Net carbs | 67.04g | 75.3g | N/A |
| Sugar | 21.16g | 4.87g | N/A |
| Sodium | 370mg | 361mg | 0% |
| Vitamin B3 | 3.861mg | 3.8mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.05 g
Fats:
10.58 g
Carbs:
70.54 g
Water:
9.79 g
Other:
2.04 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +76.7% |
| Contains more FatsFats | +76.6% |
| Contains more OtherOther | +72.9% |
| Contains more WaterWater | +23% |
~equal in
Carbs
~76.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.291 g
Monounsaturated fat:
Mono. Fat
2.694 g
Polyunsaturated fat:
Poly. Fat
1.67 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains more Poly. FatPolyunsaturated fat | +90.2% |
| Contains less Sat. FatSaturated fat | -73.7% |
| Contains more Mono. FatMonounsaturated fat | +23.9% |