Cookies, marshmallow, chocolate-coated (includes marshmallow pies) vs. Apple pie — In-Depth Nutrition Comparison
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How are cookies, marshmallow, chocolate-coated (includes marshmallow pies) and apple pie different?
- Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has more copper, iron, phosphorus, vitamin B5, magnesium, and vitamin B12 than apple pie.
- Daily need coverage for copper for cookies, marshmallow, chocolate-coated (includes marshmallow pies) is 24% higher.
- Cookies, marshmallow, chocolate-coated (includes marshmallow pies) contains 17 times more vitamin B12 than apple pie. While cookies, marshmallow, chocolate-coated (includes marshmallow pies) contains 0.17µg of vitamin B12, apple pie contains only 0.01µg.
- Apple pie has less saturated fat.
Cookies, marshmallow, chocolate-coated (includes marshmallow pies) and Pie, apple, commercially prepared, unenriched flour are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +414.3% |
| Contains more CalciumCalcium | +318.2% |
| Contains more PotassiumPotassium | +180% |
| Contains more IronIron | +109.1% |
| Contains more CopperCopper | +469.6% |
| Contains more ZincZinc | +306.3% |
| Contains more PhosphorusPhosphorus | +304.2% |
| Contains less SodiumSodium | -29.3% |
| Contains more ManganeseManganese | +56.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin B6Vitamin B6 | +63.2% |
| Contains more Vitamin B12Vitamin B12 | +1600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +475% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3100% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin B1Vitamin B1 | +44.1% |
| Contains more Vitamin B3Vitamin B3 | +43.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.262mg | 0.046mg | 24% |
| Iron | 2.53mg | 1.21mg | 17% |
| Monounsaturated fat | 9.345g | 4.388g | 12% |
| Carbs | 67.7g | 34g | 11% |
| Phosphorus | 97mg | 24mg | 10% |
| Calories | 421kcal | 237kcal | 9% |
| Fats | 16.9g | 11g | 9% |
| Selenium | 4.4µg | 8% | |
| Magnesium | 36mg | 7mg | 7% |
| Vitamin B12 | 0.17µg | 0.01µg | 7% |
| Vitamin B5 | 0.476mg | 0.119mg | 7% |
| Vitamin K | 7µg | 6% | |
| Folate | 23µg | 4µg | 5% |
| Manganese | 0.285mg | 0.182mg | 4% |
| Saturated fat | 4.722g | 3.797g | 4% |
| Protein | 4g | 1.9g | 4% |
| Vitamin B2 | 0.208mg | 0.158mg | 4% |
| Calcium | 46mg | 11mg | 4% |
| Zinc | 0.65mg | 0.16mg | 4% |
| Vitamin C | 0.1mg | 3.2mg | 3% |
| Sodium | 188mg | 266mg | 3% |
| Vitamin B1 | 0.093mg | 0.134mg | 3% |
| Potassium | 182mg | 65mg | 3% |
| Vitamin A | 1µg | 29µg | 3% |
| Vitamin B3 | 0.784mg | 1.123mg | 2% |
| Fiber | 2g | 1.6g | 2% |
| Vitamin B6 | 0.062mg | 0.038mg | 2% |
| Polyunsaturated fat | 1.943g | 2.198g | 2% |
| Choline | 13.6mg | 2% | |
| Vitamin E | 0.14mg | 1% | |
| Caffeine | 5mg | 1% | |
| Net carbs | 65.7g | 32.4g | N/A |
| Sugar | 44.8g | N/A | |
| Tryptophan | 0.036mg | 0.026mg | 0% |
| Threonine | 0.128mg | 0.054mg | 0% |
| Isoleucine | 0.127mg | 0.073mg | 0% |
| Leucine | 0.225mg | 0.129mg | 0% |
| Lysine | 0.197mg | 0.07mg | 0% |
| Methionine | 0.049mg | 0.032mg | 0% |
| Phenylalanine | 0.142mg | 0.088mg | 0% |
| Valine | 0.17mg | 0.084mg | 0% |
| Histidine | 0.059mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
16.9 g
Carbs:
67.7 g
Water:
10.1 g
Other:
1.3 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +110.5% |
| Contains more FatsFats | +53.6% |
| Contains more CarbsCarbs | +99.1% |
| Contains more OtherOther | +44.4% |
| Contains more WaterWater | +416.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.722 g
Monounsaturated fat:
Mono. Fat
9.345 g
Polyunsaturated fat:
Poly. Fat
1.943 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains more Mono. FatMonounsaturated fat | +113% |
| Contains less Sat. FatSaturated fat | -19.6% |
| Contains more Poly. FatPolyunsaturated fat | +13.1% |