Cookies, marshmallow, chocolate-coated (includes marshmallow pies) vs. Apple pie — In-Depth Nutrition Comparison
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How are Cookies, marshmallow, chocolate-coated (includes marshmallow pies) and Apple pie different?
- Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has more Copper, Iron, Phosphorus, Vitamin B5, Magnesium, and Vitamin B12 than Apple pie.
- Daily need coverage for Copper from Cookies, marshmallow, chocolate-coated (includes marshmallow pies) is 24% higher.
- Cookies, marshmallow, chocolate-coated (includes marshmallow pies) contains 17 times more Vitamin B12 than Apple pie. While Cookies, marshmallow, chocolate-coated (includes marshmallow pies) contains 0.17µg of Vitamin B12, Apple pie contains only 0.01µg.
- Apple pie has less Saturated Fat.
Cookies, marshmallow, chocolate-coated (includes marshmallow pies) and Pie, apple, commercially prepared, unenriched flour are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+318.2%
Contains
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Iron
+109.1%
Contains
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Magnesium
+414.3%
Contains
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Phosphorus
+304.2%
Contains
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Potassium
+180%
Contains
less
Sodium
-29.3%
Contains
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Zinc
+306.3%
Contains
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Copper
+469.6%
Contains
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Manganese
+56.6%
Contains
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Calcium
+318.2%
Contains
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Iron
+109.1%
Contains
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Magnesium
+414.3%
Contains
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Phosphorus
+304.2%
Contains
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Potassium
+180%
Contains
less
Sodium
-29.3%
Contains
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Zinc
+306.3%
Contains
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Copper
+469.6%
Contains
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Manganese
+56.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+31.6%
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Vitamin B5
+300%
Contains
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Vitamin B6
+63.2%
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Folate
+475%
Contains
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Vitamin B12
+1600%
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Vitamin A
+2380%
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Vitamin C
+3100%
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Vitamin B1
+44.1%
Contains
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Vitamin B3
+43.2%
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Vitamin B2
+31.6%
Contains
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Vitamin B5
+300%
Contains
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Vitamin B6
+63.2%
Contains
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Folate
+475%
Contains
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Vitamin B12
+1600%
Contains
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Vitamin A
+2380%
Contains
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Vitamin C
+3100%
Contains
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Vitamin B1
+44.1%
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Vitamin B3
+43.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+110.5%
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Fats
+53.6%
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Carbs
+99.1%
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Other
+44.4%
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Water
+416.8%
Protein:
4 g
Fats:
16.9 g
Carbs:
67.7 g
Water:
10.1 g
Other:
1.3 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Contains
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Protein
+110.5%
Contains
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Fats
+53.6%
Contains
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Carbs
+99.1%
Contains
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Other
+44.4%
Contains
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Water
+416.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+113%
Contains
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Saturated Fat
-19.6%
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Polyunsaturated fat
+13.1%
Saturated Fat:
4.722 g
Monounsaturated Fat:
9.345 g
Polyunsaturated fat:
1.943 g
Saturated Fat:
3.797 g
Monounsaturated Fat:
4.388 g
Polyunsaturated fat:
2.198 g
Contains
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Monounsaturated Fat
+113%
Contains
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Saturated Fat
-19.6%
Contains
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Polyunsaturated fat
+13.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 65.7g | 32.4g |
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| Protein | 4g | 1.9g |
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| Fats | 16.9g | 11g |
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| Carbs | 67.7g | 34g |
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| Calories | 421kcal | 237kcal |
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| Sugar | 44.8g |
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| Fiber | 2g | 1.6g |
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| Calcium | 46mg | 11mg |
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| Iron | 2.53mg | 1.21mg |
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| Magnesium | 36mg | 7mg |
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| Phosphorus | 97mg | 24mg |
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| Potassium | 182mg | 65mg |
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| Sodium | 188mg | 266mg |
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| Zinc | 0.65mg | 0.16mg |
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| Copper | 0.262mg | 0.046mg |
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| Manganese | 0.285mg | 0.182mg |
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| Selenium | 4.4µg |
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| Vitamin A | 5IU | 124IU |
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| Vitamin A RAE | 1µg | 29µg |
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| Vitamin E | 0.14mg |
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| Vitamin C | 0.1mg | 3.2mg |
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| Vitamin B1 | 0.093mg | 0.134mg |
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| Vitamin B2 | 0.208mg | 0.158mg |
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| Vitamin B3 | 0.784mg | 1.123mg |
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| Vitamin B5 | 0.476mg | 0.119mg |
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| Vitamin B6 | 0.062mg | 0.038mg |
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| Folate | 23µg | 4µg |
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| Vitamin B12 | 0.17µg | 0.01µg |
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| Vitamin K | 7µg |
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| Tryptophan | 0.036mg | 0.026mg |
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| Threonine | 0.128mg | 0.054mg |
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| Isoleucine | 0.127mg | 0.073mg |
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| Leucine | 0.225mg | 0.129mg |
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| Lysine | 0.197mg | 0.07mg |
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| Methionine | 0.049mg | 0.032mg |
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| Phenylalanine | 0.142mg | 0.088mg |
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| Valine | 0.17mg | 0.084mg |
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| Histidine | 0.059mg | 0.038mg |
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| Saturated Fat | 4.722g | 3.797g |
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| Monounsaturated Fat | 9.345g | 4.388g |
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| Polyunsaturated fat | 1.943g | 2.198g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
11%
Minerals Daily Need Coverage Score
38%
15%
Comparison summary
Which food contains less Sodium?
Cookies, marshmallow, chocolate-coated (includes marshmallow pies) contains less Sodium (difference - 78mg)
Which food is lower in glycemic index?
Cookies, marshmallow, chocolate-coated (includes marshmallow pies) is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Cookies, marshmallow, chocolate-coated (includes marshmallow pies) is relatively richer in minerals
Which food is richer in vitamins?
Cookies, marshmallow, chocolate-coated (includes marshmallow pies) is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 44.8g)
Which food is lower in Saturated Fat?
Apple pie is lower in Saturated Fat (difference - 0.925g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)