Cookies, marshmallow, chocolate-coated (includes marshmallow pies) nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
| Calories ⓘ Calories per 100-gram serving | 421 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 65.7 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.2 (acidic) |
Net carbs ⓘHigher in Net carbs content than 90% of foods
Calories ⓘHigher in Calories content than 88% of foods
Carbs ⓘHigher in Carbs content than 88% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 83% of foods
Fats ⓘHigher in Fats content than 80% of foods
Cookies, marshmallow, chocolate-coated (includes marshmallow pies) calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 421 | |
| Calories in 1 oz | 119 | 28.35 g |
| Calories in 1 Fudge Marshmallow | 118 | 28 g |
Mineral coverage chart
Calcium:
46 mg of 1,000 mg
5%
Iron:
2.53 mg of 8 mg
32%
Magnesium:
36 mg of 420 mg
9%
Phosphorus:
97 mg of 700 mg
14%
Potassium:
182 mg of 3,400 mg
5%
Sodium:
188 mg of 2,300 mg
8%
Zinc:
0.65 mg of 11 mg
6%
Copper:
0.262 mg of 1 mg
29%
Manganese:
0.285 mg of 2 mg
12%
Selenium:
4.4 µg of 55 µg
8%
Choline:
13.6 mg of 550 mg
2%
Mineral chart - relative view
Copper
0.262 mg
TOP 27%
Iron
2.53 mg
TOP 27%
Magnesium
36 mg
TOP 28%
Calcium
46 mg
TOP 35%
Sodium
188 mg
TOP 43%
Manganese
0.285 mg
TOP 46%
Zinc
0.65 mg
TOP 63%
Potassium
182 mg
TOP 63%
Phosphorus
97 mg
TOP 65%
Selenium
4.4 µg
TOP 69%
Choline
13.6 mg
TOP 82%
Vitamin coverage chart
Vitamin A:
5 IU of 5,000 IU
0%
Vitamin E :
0.14 mg of 15 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.1 mg of 90 mg
0%
Vitamin B1:
0.093 mg of 1 mg
8%
Vitamin B2:
0.208 mg of 1 mg
16%
Vitamin B3:
0.784 mg of 16 mg
5%
Vitamin B5:
0.476 mg of 5 mg
10%
Vitamin B6:
0.062 mg of 1 mg
5%
Folate:
23 µg of 400 µg
6%
Vitamin B12:
0.17 µg of 2 µg
7%
Vitamin K:
7 µg of 120 µg
6%
Vitamin chart - relative view
Vitamin B2
0.208 mg
TOP 43%
Folate
23 µg
TOP 46%
Vitamin B1
0.093 mg
TOP 50%
Vitamin K
7 µg
TOP 52%
Vitamin C
0.1 mg
TOP 53%
Vitamin B12
0.17 µg
TOP 59%
Vitamin B5
0.476 mg
TOP 60%
Vitamin A
5 IU
TOP 70%
Vitamin B3
0.784 mg
TOP 72%
Vitamin B6
0.062 mg
TOP 74%
Vitamin E
0.14 mg
TOP 82%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 8%
4 g of 50 g
8%
Fats:
Daily Value: 26%
16.9 g of 65 g
26%
Carbs:
Daily Value: 23%
67.7 g of 300 g
23%
Water:
Daily Value: 1%
10.1 g of 2,000 g
1%
Other:
1.3 g
Protein quality breakdown
Tryptophan:
36 mg of 280 mg
13%
Threonine:
128 mg of 1,050 mg
12%
Isoleucine:
127 mg of 1,400 mg
9%
Leucine:
225 mg of 2,730 mg
8%
Lysine:
197 mg of 2,100 mg
9%
Methionine:
49 mg of 1,050 mg
5%
Phenylalanine:
142 mg of 1,750 mg
8%
Valine:
170 mg of 1,820 mg
9%
Histidine:
59 mg of 700 mg
8%
Fat type information
Saturated Fat:
4.722 g
Monounsaturated Fat:
9.345 g
Polyunsaturated fat:
1.943 g
Fiber content ratio for Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
Sugar:
44.8 g
Fiber:
2 g
Other:
20.9 g
All nutrients for Cookies, marshmallow, chocolate-coated (includes marshmallow pies) per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 421kcal | 21% | 12% |
9 times more than Orange
|
| Protein | 4g | 10% | 66% |
1.4 times more than Broccoli
|
| Fats | 16.9g | 26% | 20% |
2 times less than Cheddar Cheese
|
| Vitamin C | 0.1mg | 0% | 53% |
530 times less than Lemon
|
| Net carbs | 65.7g | N/A | 10% |
1.2 times more than Chocolate
|
| Carbs | 67.7g | 23% | 12% |
2.4 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 2.53mg | 32% | 27% |
Equal to Beef broiled
|
| Calcium | 46mg | 5% | 35% |
2.7 times less than Milk
|
| Potassium | 182mg | 5% | 63% |
1.2 times more than Cucumber
|
| Magnesium | 36mg | 9% | 28% |
3.9 times less than Almond
|
| Sugar | 44.8g | N/A | 24% |
5 times more than Coca-Cola
|
| Fiber | 2g | 8% | 37% |
1.2 times less than Orange
|
| Copper | 0.26mg | 29% | 27% |
1.8 times more than Shiitake
|
| Zinc | 0.65mg | 6% | 63% |
9.7 times less than Beef broiled
|
| Phosphorus | 97mg | 14% | 65% |
1.9 times less than Chicken meat
|
| Sodium | 188mg | 8% | 43% |
2.6 times less than White Bread
|
| Vitamin A | 5IU | 0% | 70% |
3341.2 times less than Carrot
|
| Vitamin A RAE | 1µg | 0% | 72% | |
| Vitamin E | 0.14mg | 1% | 82% |
10.4 times less than Kiwifruit
|
| Selenium | 4.4µg | 8% | 69% | |
| Manganese | 0.29mg | 12% | 46% | |
| Vitamin B1 | 0.09mg | 8% | 50% |
2.9 times less than Pea raw
|
| Vitamin B2 | 0.21mg | 16% | 43% |
1.6 times more than Avocado
|
| Vitamin B3 | 0.78mg | 5% | 72% |
12.2 times less than Turkey meat
|
| Vitamin B5 | 0.48mg | 10% | 60% |
2.4 times less than Sunflower seed
|
| Vitamin B6 | 0.06mg | 5% | 74% |
1.9 times less than Oat
|
| Vitamin B12 | 0.17µg | 7% | 59% |
4.1 times less than Pork
|
| Vitamin K | 7µg | 6% | 52% |
14.5 times less than Broccoli
|
| Folate | 23µg | 6% | 46% |
2.7 times less than Brussels sprout
|
| Saturated Fat | 4.72g | 24% | 26% |
1.2 times less than Beef broiled
|
| Monounsaturated Fat | 9.35g | N/A | 17% |
Equal to Avocado
|
| Polyunsaturated fat | 1.94g | N/A | 32% |
24.3 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 89% |
8.5 times less than Chicken meat
|
| Threonine | 0.13mg | 0% | 88% |
5.6 times less than Beef broiled
|
| Isoleucine | 0.13mg | 0% | 89% |
7.2 times less than Salmon raw
|
| Leucine | 0.23mg | 0% | 89% |
10.8 times less than Tuna Bluefin
|
| Lysine | 0.2mg | 0% | 86% |
2.3 times less than Tofu
|
| Methionine | 0.05mg | 0% | 89% |
2 times less than Quinoa
|
| Phenylalanine | 0.14mg | 0% | 88% |
4.7 times less than Egg
|
| Valine | 0.17mg | 0% | 88% |
11.9 times less than Soybean raw
|
| Histidine | 0.06mg | 0% | 90% |
12.7 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 421
% Daily Value*
26%
Total Fat
17g
23%
Saturated Fat 5g
0%
Cholesterol 0mg
8%
Sodium 188mg
23%
Total Carbohydrate
68g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
4g
Vitamin D
0mcg
0%
Calcium
46mg
5%
Iron
3mg
38%
Potassium
182mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.