Cookies, marshmallow, chocolate-coated (includes marshmallow pies) nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
| Calories ⓘ Calories for selected serving | 421 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 66 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.2 (acidic) |
Net carbs ⓘHigher in Net carbs content than 90% of foods
Calories ⓘHigher in Calories content than 88% of foods
Carbs ⓘHigher in Carbs content than 88% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 83% of foods
Fats ⓘHigher in Fats content than 80% of foods
Cookies, marshmallow, chocolate-coated (includes marshmallow pies) calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 421 | |
| Calories in 1 oz | 119 | 28.35 g |
| Calories in 1 Fudge Marshmallow | 118 | 28 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
15IU of 5,000IU
0.3%
Vitamin E:
0.42mg of 15mg
2.8%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0.3mg of 90mg
0.33%
Vitamin B1:
0.28mg of 1mg
23%
Vitamin B2:
0.62mg of 1mg
48%
Vitamin B3:
2.4mg of 16mg
15%
Vitamin B5:
1.4mg of 5mg
29%
Vitamin B6:
0.19mg of 1mg
14%
Folate:
69µg of 400µg
17%
Vitamin B12:
0.51µg of 2µg
21%
Choline:
41mg of 550mg
7.4%
Vitamin K:
21µg of 120µg
18%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 8%
4 g of 50 g
4 g (8% of DV )
Fats:
Daily Value: 26%
16.9 g of 65 g
16.9 g (26% of DV )
Carbs:
Daily Value: 23%
67.7 g of 300 g
67.7 g (23% of DV )
Water:
Daily Value: 1%
10.1 g of 2,000 g
10.1 g (1% of DV )
Other:
1.3 g
1.3 g
Protein quality breakdown
Tryptophan:
108mg of 280mg
39%
Threonine:
384mg of 1,050mg
37%
Isoleucine:
381mg of 1,400mg
27%
Leucine:
675mg of 2,730mg
25%
Lysine:
591mg of 2,100mg
28%
Methionine:
147mg of 1,050mg
14%
Phenylalanine:
426mg of 1,750mg
24%
Valine:
510mg of 1,820mg
28%
Histidine:
177mg of 700mg
25%
Fat type information
Saturated Fat:
4.7 g
Monounsaturated Fat:
9.3 g
Polyunsaturated fat:
1.9 g
Fiber content ratio for Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
Sugar:
45 g
Fiber:
2 g
Other:
21 g
All nutrients for Cookies, marshmallow, chocolate-coated (includes marshmallow pies) per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 421kcal | 21% | 12% |
9 times more than Orange
|
| Protein | 4g | 10% | 66% |
1.4 times more than Broccoli
|
| Fats | 17g | 26% | 20% |
2 times less than Cheese
|
| Vitamin C | 0.1mg | 0% | 53% |
530 times less than Lemon
|
| Net carbs | 66g | N/A | 10% |
1.2 times more than Chocolate
|
| Carbs | 68g | 23% | 12% |
2.4 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 36mg | 9% | 28% |
3.9 times less than Almonds
|
| Calcium | 46mg | 5% | 35% |
2.7 times less than Milk
|
| Potassium | 182mg | 5% | 63% |
1.2 times more than Cucumber
|
| Iron | 2.5mg | 32% | 27% |
Equal to Beef broiled
|
| Sugar | 45g | N/A | 24% |
5 times more than Coca-Cola
|
| Fiber | 2g | 8% | 37% |
1.2 times less than Orange
|
| Copper | 0.26mg | 29% | 27% |
1.8 times more than Shiitake
|
| Zinc | 0.65mg | 6% | 63% |
9.7 times less than Beef broiled
|
| Phosphorus | 97mg | 14% | 65% |
1.9 times less than Chicken meat
|
| Sodium | 188mg | 8% | 43% |
2.6 times less than White Bread
|
| Vitamin A | 1µg | 0% | 72% | |
| Vitamin E | 0.14mg | 1% | 82% |
10.4 times less than Kiwi
|
| Selenium | 4.4µg | 8% | 69% | |
| Manganese | 0.29mg | 12% | 46% | |
| Vitamin B1 | 0.09mg | 8% | 50% |
2.9 times less than Pea raw
|
| Vitamin B2 | 0.21mg | 16% | 43% |
1.6 times more than Avocado
|
| Vitamin B3 | 0.78mg | 5% | 72% |
12.2 times less than Turkey meat
|
| Vitamin B5 | 0.48mg | 10% | 60% |
2.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.06mg | 5% | 74% |
1.9 times less than Oat
|
| Vitamin B12 | 0.17µg | 7% | 59% |
4.1 times less than Pork
|
| Vitamin K | 7µg | 6% | 52% |
14.5 times less than Broccoli
|
| Folate | 23µg | 6% | 46% |
2.7 times less than Brussels sprouts
|
| Saturated Fat | 4.7g | 24% | 26% |
1.2 times less than Beef broiled
|
| Choline | 14mg | 2% | 82% | |
| Monounsaturated Fat | 9.3g | N/A | 17% |
Equal to Avocado
|
| Polyunsaturated fat | 1.9g | N/A | 32% |
24.3 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 89% |
8.5 times less than Chicken meat
|
| Threonine | 0.13mg | 0% | 88% |
5.6 times less than Beef broiled
|
| Isoleucine | 0.13mg | 0% | 89% |
7.2 times less than Salmon raw
|
| Leucine | 0.23mg | 0% | 89% |
10.8 times less than Tuna Bluefin
|
| Lysine | 0.2mg | 0% | 86% |
2.3 times less than Tofu
|
| Methionine | 0.05mg | 0% | 89% |
2 times less than Quinoa
|
| Phenylalanine | 0.14mg | 0% | 88% |
4.7 times less than Egg
|
| Valine | 0.17mg | 0% | 88% |
11.9 times less than Soybean raw
|
| Histidine | 0.06mg | 0% | 90% |
12.7 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 421
% Daily Value*
26%
Total Fat
17g
21%
Saturated Fat 4.7g
0
Trans Fat
0g
0
Cholesterol 0mg
8.2%
Sodium 188mg
23%
Total Carbohydrate
68g
8%
Dietary Fiber
2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4g
Vitamin D
0mcg
0
Calcium
46mg
4.6%
Iron
2.5mg
32%
Potassium
182mg
5.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.