Cookies, marshmallow, chocolate-coated (includes marshmallow pies) vs. English muffin — In-Depth Nutrition Comparison
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A recap on differences between cookies, marshmallow, chocolate-coated (includes marshmallow pies) and English muffins
- Cookies, marshmallow, chocolate-coated (includes marshmallow pies) is higher in iron, copper, and vitamin B12, yet English muffins are higher in vitamin B1 and phosphorus.
- Cookies, marshmallow, chocolate-coated (includes marshmallow pies) covers your daily saturated fat needs 22% more than English muffins.
- Cookies, marshmallow, chocolate-coated (includes marshmallow pies) contains 4 times more vitamin B12 than English muffins. While cookies, marshmallow, chocolate-coated (includes marshmallow pies) contains 0.17µg of vitamin B12, English muffins contain only 0.04µg.
- The amount of saturated fat in English muffins is lower.
Food varieties used in this article are Cookies, marshmallow, chocolate-coated (includes marshmallow pies) and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +38.9% |
| Contains more IronIron | +184.3% |
| Contains more CopperCopper | +103.1% |
| Contains less SodiumSodium | -59.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +13% |
| Contains more PhosphorusPhosphorus | +37.1% |
| Contains more ManganeseManganese | +25.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.1% |
| Contains more Vitamin B6Vitamin B6 | +44.2% |
| Contains more Vitamin B12Vitamin B12 | +325% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +94.6% |
| Contains more Vitamin B3Vitamin B3 | +99.7% |
| Contains more FolateFolate | +60.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
16.9 g
Carbs:
67.7 g
Water:
10.1 g
Other:
1.3 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more FatsFats | +838.9% |
| Contains more CarbsCarbs | +47.2% |
| Contains more ProteinProtein | +92.5% |
| Contains more WaterWater | +316.8% |
| Contains more OtherOther | +84.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.722 g
Monounsaturated fat:
Mono. Fat
9.345 g
Polyunsaturated fat:
Poly. Fat
1.943 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +2994.4% |
| Contains more Poly. FatPolyunsaturated fat | +118.8% |
| Contains less Sat. FatSaturated fat | -94.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 16.9g | 1.8g | 23% |
| Monounsaturated fat | 9.345g | 0.302g | 23% |
| Iron | 2.53mg | 0.89mg | 21% |
| Saturated fat | 4.722g | 0.259g | 20% |
| Copper | 0.262mg | 0.129mg | 15% |
| Sodium | 188mg | 464mg | 12% |
| Calories | 421kcal | 235kcal | 9% |
| Selenium | 4.4µg | 8% | |
| Protein | 4g | 7.7g | 7% |
| Vitamin B1 | 0.093mg | 0.181mg | 7% |
| Carbs | 67.7g | 46g | 7% |
| Polyunsaturated fat | 1.943g | 0.888g | 7% |
| Vitamin K | 7µg | 6% | |
| Vitamin B12 | 0.17µg | 0.04µg | 5% |
| Vitamin B3 | 0.784mg | 1.566mg | 5% |
| Phosphorus | 97mg | 133mg | 5% |
| Folate | 23µg | 37µg | 4% |
| Vitamin B2 | 0.208mg | 0.154mg | 4% |
| Magnesium | 36mg | 21mg | 4% |
| Manganese | 0.285mg | 0.357mg | 3% |
| Fiber | 2g | 2.7g | 3% |
| Potassium | 182mg | 131mg | 2% |
| Choline | 13.6mg | 2% | |
| Vitamin E | 0.14mg | 1% | |
| Calcium | 46mg | 52mg | 1% |
| Caffeine | 5mg | 1% | |
| Vitamin B6 | 0.062mg | 0.043mg | 1% |
| Vitamin B5 | 0.476mg | 0.446mg | 1% |
| Vitamin C | 0.1mg | 0.1mg | 0% |
| Net carbs | 65.7g | 43.3g | N/A |
| Sugar | 44.8g | N/A | |
| Zinc | 0.65mg | 0.7mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.036mg | 0.092mg | 0% |
| Threonine | 0.128mg | 0.242mg | 0% |
| Isoleucine | 0.127mg | 0.315mg | 0% |
| Leucine | 0.225mg | 0.553mg | 0% |
| Lysine | 0.197mg | 0.241mg | 0% |
| Methionine | 0.049mg | 0.139mg | 0% |
| Phenylalanine | 0.142mg | 0.379mg | 0% |
| Valine | 0.17mg | 0.353mg | 0% |
| Histidine | 0.059mg | 0.17mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
14%
Minerals Daily Need Coverage Score
38%
30%
Comparison summary
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 44.8g)
Which food is lower in Saturated fat?
English muffin is lower in Saturated fat (difference - 4.463g)
Which food contains less Sodium?
Cookies, marshmallow, chocolate-coated (includes marshmallow pies) contains less Sodium (difference - 276mg)
Which food is lower in glycemic index?
Cookies, marshmallow, chocolate-coated (includes marshmallow pies) is lower in glycemic index (difference - 77)
Which food is richer in vitamins?
Cookies, marshmallow, chocolate-coated (includes marshmallow pies) is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.