Cookies, marshmallow, chocolate-coated (includes marshmallow pies) vs. English muffin — In-Depth Nutrition Comparison
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A recap on the differences between cookies, marshmallow, chocolate-coated (includes marshmallow pies) and English muffins
- Cookies, marshmallow, chocolate-coated (includes marshmallow pies) is higher in iron, copper, and vitamin B12, yet English muffins are higher in vitamin B1 and phosphorus.
- Cookies, marshmallow, chocolate-coated (includes marshmallow pies) covers your daily saturated fat needs 22% more than English muffins.
- Cookies, marshmallow, chocolate-coated (includes marshmallow pies) contains 4 times more vitamin B12 than English muffins. While cookies, marshmallow, chocolate-coated (includes marshmallow pies) contains 0.17µg of vitamin B12, English muffins contain only 0.04µg.
- The amount of saturated fat in English muffins is lower.
Food varieties used in this article are Cookies, marshmallow, chocolate-coated (includes marshmallow pies) and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +38.9% |
| Contains more IronIron | +184.3% |
| Contains more CopperCopper | +103.1% |
| Contains less SodiumSodium | -59.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +13% |
| Contains more PhosphorusPhosphorus | +37.1% |
| Contains more ManganeseManganese | +25.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.1% |
| Contains more Vitamin B6Vitamin B6 | +44.2% |
| Contains more Vitamin B12Vitamin B12 | +325% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +94.6% |
| Contains more Vitamin B3Vitamin B3 | +99.7% |
| Contains more FolateFolate | +60.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 16.9g | 1.8g | 23% |
| Monounsaturated fat | 9.345g | 0.302g | 23% |
| Iron | 2.53mg | 0.89mg | 21% |
| Saturated fat | 4.722g | 0.259g | 20% |
| Copper | 0.262mg | 0.129mg | 15% |
| Sodium | 188mg | 464mg | 12% |
| Calories | 421kcal | 235kcal | 9% |
| Selenium | 4.4µg | 8% | |
| Protein | 4g | 7.7g | 7% |
| Vitamin B1 | 0.093mg | 0.181mg | 7% |
| Carbs | 67.7g | 46g | 7% |
| Polyunsaturated fat | 1.943g | 0.888g | 7% |
| Vitamin K | 7µg | 6% | |
| Vitamin B12 | 0.17µg | 0.04µg | 5% |
| Vitamin B3 | 0.784mg | 1.566mg | 5% |
| Phosphorus | 97mg | 133mg | 5% |
| Folate | 23µg | 37µg | 4% |
| Vitamin B2 | 0.208mg | 0.154mg | 4% |
| Magnesium | 36mg | 21mg | 4% |
| Manganese | 0.285mg | 0.357mg | 3% |
| Fiber | 2g | 2.7g | 3% |
| Potassium | 182mg | 131mg | 2% |
| Choline | 13.6mg | 2% | |
| Vitamin E | 0.14mg | 1% | |
| Calcium | 46mg | 52mg | 1% |
| Caffeine | 5mg | 1% | |
| Vitamin B6 | 0.062mg | 0.043mg | 1% |
| Vitamin B5 | 0.476mg | 0.446mg | 1% |
| Vitamin C | 0.1mg | 0.1mg | 0% |
| Net carbs | 65.7g | 43.3g | N/A |
| Sugar | 44.8g | N/A | |
| Zinc | 0.65mg | 0.7mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.036mg | 0.092mg | 0% |
| Threonine | 0.128mg | 0.242mg | 0% |
| Isoleucine | 0.127mg | 0.315mg | 0% |
| Leucine | 0.225mg | 0.553mg | 0% |
| Lysine | 0.197mg | 0.241mg | 0% |
| Methionine | 0.049mg | 0.139mg | 0% |
| Phenylalanine | 0.142mg | 0.379mg | 0% |
| Valine | 0.17mg | 0.353mg | 0% |
| Histidine | 0.059mg | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
16.9 g
Carbs:
67.7 g
Water:
10.1 g
Other:
1.3 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more FatsFats | +838.9% |
| Contains more CarbsCarbs | +47.2% |
| Contains more ProteinProtein | +92.5% |
| Contains more WaterWater | +316.8% |
| Contains more OtherOther | +84.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.722 g
Monounsaturated fat:
Mono. Fat
9.345 g
Polyunsaturated fat:
Poly. Fat
1.943 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +2994.4% |
| Contains more Poly. FatPolyunsaturated fat | +118.8% |
| Contains less Sat. FatSaturated fat | -94.5% |