Cookies, marshmallow, with rice cereal and chocolate chips vs. Tart — In-Depth Nutrition Comparison
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How are cookies, marshmallow, with rice cereal and chocolate chips and tart different?
- Cookies, marshmallow, with rice cereal and chocolate chips is higher in vitamin B6, copper, vitamin B1, vitamin B2, and vitamin B3; however, tart is richer in iron, folate, selenium, and vitamin A.
- Daily need coverage for saturated fat for cookies, marshmallow, with rice cereal and chocolate chips is 50% higher.
- Cookies, marshmallow, with rice cereal and chocolate chips contains 6 times more copper than tart. While cookies, marshmallow, with rice cereal and chocolate chips contains 0.432mg of copper, tart contains only 0.073mg.
- Tart has less saturated fat.
Cookies, marshmallow, with rice cereal and chocolate chips and Breakfast tart, low fat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.9% |
| Contains more PotassiumPotassium | +243.9% |
| Contains more CopperCopper | +491.8% |
| Contains more ZincZinc | +296.4% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +108.5% |
| Contains more SeleniumSelenium | +207.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +35.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +139.3% |
| Contains more Vitamin B2Vitamin B2 | +40.8% |
| Contains more Vitamin B3Vitamin B3 | +43.6% |
| Contains more Vitamin B6Vitamin B6 | +139.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1625% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +562.8% |
| Contains more FolateFolate | +177.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
18.18 g
Carbs:
63.26 g
Water:
12.27 g
Other:
1.74 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +14% |
| Contains more FatsFats | +203.5% |
| Contains more OtherOther | +47.5% |
| Contains more CarbsCarbs | +21.4% |
~equal in
Water
~12.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.364 g
Monounsaturated fat:
Mono. Fat
4.207 g
Polyunsaturated fat:
Poly. Fat
1.773 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains more Mono. FatMonounsaturated fat | +26% |
| Contains more Poly. FatPolyunsaturated fat | +101.9% |
| Contains less Sat. FatSaturated fat | -87.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 11.364g | 1.393g | 45% |
| Vitamin B6 | 0.909mg | 0.38mg | 41% |
| Copper | 0.432mg | 0.073mg | 40% |
| Vitamin B1 | 0.682mg | 0.285mg | 33% |
| Vitamin A | 43µg | 285µg | 27% |
| Iron | 1.64mg | 3.42mg | 22% |
| Fats | 18.18g | 5.99g | 19% |
| Vitamin B2 | 0.773mg | 0.549mg | 17% |
| Selenium | 4.2µg | 12.9µg | 16% |
| Folate | 36µg | 100µg | 16% |
| Vitamin B3 | 5.455mg | 3.8mg | 10% |
| Zinc | 1.11mg | 0.28mg | 8% |
| Fiber | 0g | 1.5g | 6% |
| Polyunsaturated fat | 1.773g | 0.878g | 6% |
| Potassium | 227mg | 66mg | 5% |
| Vitamin K | 6.9µg | 0.4µg | 5% |
| Vitamin D | 36IU | 0IU | 5% |
| Vitamin D | 0.9µg | 0µg | 5% |
| Carbs | 63.26g | 76.8g | 5% |
| Calcium | 0mg | 44mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Calories | 435kcal | 372kcal | 3% |
| Monounsaturated fat | 4.207g | 3.338g | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Magnesium | 51mg | 44mg | 2% |
| Vitamin E | 0.72mg | 0.53mg | 1% |
| Protein | 4.55g | 3.99g | 1% |
| Phosphorus | 98mg | 93mg | 1% |
| Sodium | 341mg | 361mg | 1% |
| Net carbs | 63.26g | 75.3g | N/A |
| Sugar | 40.91g | 4.87g | N/A |
| Choline | 8.2mg | 8.4mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
43%
Minerals Daily Need Coverage Score
40%
37%
Comparison summary
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 36.04g)
Which food is lower in Saturated fat?
Tart is lower in Saturated fat (difference - 9.971g)
Which food contains less Sodium?
Cookies, marshmallow, with rice cereal and chocolate chips contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Cookies, marshmallow, with rice cereal and chocolate chips is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Cookies, marshmallow, with rice cereal and chocolate chips is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.