Cookies, molasses vs. English muffin — In-Depth Nutrition Comparison
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What are the main differences between cookies, molasses and English muffins?
- Cookies, molasses is richer in iron, manganese, copper, vitamin B1, folate, vitamin B3, vitamin B2, and magnesium, while English muffins are higher in fiber.
- Cookies, molasses's daily need coverage for iron is 69% higher.
- English muffins have 12 times less saturated fat than cookies, molasses. Cookies, molasses has 3.212g of saturated fat, while English muffins have 0.259g.
We used Cookies, molasses and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +147.6% |
| Contains more CalciumCalcium | +42.3% |
| Contains more PotassiumPotassium | +164.1% |
| Contains more IronIron | +622.5% |
| Contains more CopperCopper | +189.1% |
| Contains more ManganeseManganese | +252.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96.1% |
| Contains more Vitamin B2Vitamin B2 | +71.4% |
| Contains more Vitamin B3Vitamin B3 | +93.6% |
| Contains more Vitamin B6Vitamin B6 | +141.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +140.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
12.8 g
Carbs:
73.8 g
Water:
5.8 g
Other:
2 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more FatsFats | +611.1% |
| Contains more CarbsCarbs | +60.4% |
| Contains more ProteinProtein | +37.5% |
| Contains more WaterWater | +625.9% |
| Contains more OtherOther | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.212 g
Monounsaturated fat:
Mono. Fat
7.13 g
Polyunsaturated fat:
Poly. Fat
1.729 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +2260.9% |
| Contains more Poly. FatPolyunsaturated fat | +94.7% |
| Contains less Sat. FatSaturated fat | -91.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 6.43mg | 0.89mg | 69% |
| Manganese | 1.257mg | 0.357mg | 39% |
| Copper | 0.373mg | 0.129mg | 27% |
| Fats | 12.8g | 1.8g | 17% |
| Monounsaturated fat | 7.13g | 0.302g | 17% |
| Vitamin B1 | 0.355mg | 0.181mg | 15% |
| Saturated fat | 3.212g | 0.259g | 13% |
| Folate | 89µg | 37µg | 13% |
| Calories | 430kcal | 235kcal | 10% |
| Selenium | 5.6µg | 10% | |
| Carbs | 73.8g | 46g | 9% |
| Vitamin B3 | 3.031mg | 1.566mg | 9% |
| Vitamin B2 | 0.264mg | 0.154mg | 8% |
| Magnesium | 52mg | 21mg | 7% |
| Fiber | 1g | 2.7g | 7% |
| Polyunsaturated fat | 1.729g | 0.888g | 6% |
| Potassium | 346mg | 131mg | 6% |
| Vitamin B6 | 0.104mg | 0.043mg | 5% |
| Phosphorus | 95mg | 133mg | 5% |
| Vitamin K | 5.5µg | 5% | |
| Protein | 5.6g | 7.7g | 4% |
| Choline | 8.4mg | 2% | |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Zinc | 0.45mg | 0.7mg | 2% |
| Calcium | 74mg | 52mg | 2% |
| Vitamin B5 | 0.411mg | 0.446mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 72.8g | 43.3g | N/A |
| Sugar | 17.6g | N/A | |
| Sodium | 459mg | 464mg | 0% |
| Tryptophan | 0.08mg | 0.092mg | 0% |
| Threonine | 0.154mg | 0.242mg | 0% |
| Isoleucine | 0.21mg | 0.315mg | 0% |
| Leucine | 0.377mg | 0.553mg | 0% |
| Lysine | 0.193mg | 0.241mg | 0% |
| Methionine | 0.094mg | 0.139mg | 0% |
| Phenylalanine | 0.263mg | 0.379mg | 0% |
| Valine | 0.244mg | 0.353mg | 0% |
| Histidine | 0.113mg | 0.17mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
14%
Minerals Daily Need Coverage Score
76%
30%
Comparison summary
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 17.6g)
Which food is lower in Saturated fat?
English muffin is lower in Saturated fat (difference - 2.953g)
Which food contains less Sodium?
Cookies, molasses contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Cookies, molasses is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Cookies, molasses is relatively richer in minerals
Which food is richer in vitamins?
Cookies, molasses is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)