Cookies, oatmeal, commercially prepared, regular vs. Matzo — In-Depth Nutrition Comparison
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A recap on differences between cookies, oatmeal, commercially prepared, regular and matzo
- Cookies, oatmeal, commercially prepared, regular is higher in folate, copper, manganese, and phosphorus, yet matzo is higher in selenium, vitamin B3, vitamin B1, and iron.
- Matzo covers your daily selenium needs 49% more than cookies, oatmeal, commercially prepared, regular.
Food varieties used in this article are Cookies, oatmeal, commercially prepared, regular and Crackers, matzo, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32% |
| Contains more CalciumCalcium | +184.6% |
| Contains more PotassiumPotassium | +26.8% |
| Contains more CopperCopper | +123.3% |
| Contains more ZincZinc | +16.2% |
| Contains more PhosphorusPhosphorus | +55.1% |
| Contains more ManganeseManganese | +29.1% |
| Contains more IronIron | +22.5% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +276.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +333.3% |
| Contains more Vitamin KVitamin K | +2566.7% |
| Contains more FolateFolate | +247.1% |
| Contains more Vitamin B1Vitamin B1 | +44.9% |
| Contains more Vitamin B2Vitamin B2 | +26.5% |
| Contains more Vitamin B3Vitamin B3 | +74.8% |
| Contains more Vitamin B5Vitamin B5 | +14.8% |
| Contains more Vitamin B6Vitamin B6 | +74.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
18.1 g
Carbs:
68.7 g
Water:
5.7 g
Other:
1.3 g
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
| Contains more FatsFats | +1192.9% |
| Contains more WaterWater | +32.6% |
| Contains more OtherOther | +116.7% |
| Contains more ProteinProtein | +61.3% |
| Contains more CarbsCarbs | +21.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.519 g
Monounsaturated fat:
Mono. Fat
10.025 g
Polyunsaturated fat:
Poly. Fat
2.543 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
| Contains more Mono. FatMonounsaturated fat | +7793.7% |
| Contains more Poly. FatPolyunsaturated fat | +321.7% |
| Contains less Sat. FatSaturated fat | -95% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 9.8µg | 36.9µg | 49% |
| Fats | 18.1g | 1.4g | 26% |
| Monounsaturated fat | 10.025g | 0.127g | 25% |
| Saturated fat | 4.519g | 0.226g | 20% |
| Sodium | 383mg | 0mg | 17% |
| Polyunsaturated fat | 2.543g | 0.603g | 13% |
| Folate | 59µg | 17µg | 11% |
| Vitamin B3 | 2.227mg | 3.892mg | 10% |
| Vitamin B1 | 0.267mg | 0.387mg | 10% |
| Manganese | 0.839mg | 0.65mg | 8% |
| Copper | 0.134mg | 0.06mg | 8% |
| Protein | 6.2g | 10g | 8% |
| Phosphorus | 138mg | 89mg | 7% |
| Iron | 2.58mg | 3.16mg | 7% |
| Vitamin K | 8µg | 0.3µg | 6% |
| Vitamin B2 | 0.23mg | 0.291mg | 5% |
| Carbs | 68.7g | 83.7g | 5% |
| Vitamin B6 | 0.066mg | 0.115mg | 4% |
| Calories | 450kcal | 395kcal | 3% |
| Magnesium | 33mg | 25mg | 2% |
| Calcium | 37mg | 13mg | 2% |
| Vitamin E | 0.26mg | 0.06mg | 1% |
| Zinc | 0.79mg | 0.68mg | 1% |
| Fiber | 2.8g | 3g | 1% |
| Vitamin B5 | 0.386mg | 0.443mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Potassium | 142mg | 112mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 65.9g | 80.7g | N/A |
| Sugar | 24.66g | 0.29g | N/A |
| Choline | 12mg | 10.8mg | 0% |
| Tryptophan | 0.099mg | 0.116mg | 0% |
| Threonine | 0.174mg | 0.267mg | 0% |
| Isoleucine | 0.221mg | 0.371mg | 0% |
| Leucine | 0.431mg | 0.692mg | 0% |
| Lysine | 0.237mg | 0.193mg | 0% |
| Methionine | 0.12mg | 0.176mg | 0% |
| Phenylalanine | 0.295mg | 0.494mg | 0% |
| Valine | 0.298mg | 0.42mg | 0% |
| Histidine | 0.144mg | 0.213mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
24%
Minerals Daily Need Coverage Score
48%
51%
Comparison summary
Which food is lower in Sugar?
Matzo is lower in Sugar (difference - 24.37g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 383mg)
Which food is lower in Saturated fat?
Matzo is lower in Saturated fat (difference - 4.293g)
Which food is richer in minerals?
Cookies, oatmeal, commercially prepared, regular is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.