Cookies, oatmeal, commercially prepared, regular nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cookies, oatmeal, commercially prepared, regular
| Calories ⓘ Calories for selected serving | 450 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 66 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.8 (acidic) |
Net carbs ⓘHigher in Net carbs content than 90% of foods
Carbs ⓘHigher in Carbs content than 89% of foods
Calories ⓘHigher in Calories content than 89% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 84% of foods
Fats ⓘHigher in Fats content than 82% of foods
Cookies, oatmeal, commercially prepared, regular calories (kcal)
| Calories for different serving sizes of cookies, oatmeal, commercially prepared, regular | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 450 | |
| Calories in 1 large | 81 | 18 g |
| Calories in 1 oz | 128 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
15µg of 900µg
1.7%
Vitamin E:
0.78mg of 15mg
5.2%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
1.5mg of 90mg
1.7%
Vitamin B1:
0.8mg of 1mg
67%
Vitamin B2:
0.69mg of 1mg
53%
Vitamin B3:
6.7mg of 16mg
42%
Vitamin B5:
1.2mg of 5mg
23%
Vitamin B6:
0.2mg of 1mg
15%
Folate:
177µg of 400µg
44%
Vitamin B12:
0µg of 2µg
0%
Choline:
36mg of 550mg
6.5%
Vitamin K:
24µg of 120µg
20%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 12%
6.2 g of 50 g
6.2 g (12% of DV )
Fats:
Daily Value: 28%
18.1 g of 65 g
18.1 g (28% of DV )
Carbs:
Daily Value: 23%
68.7 g of 300 g
68.7 g (23% of DV )
Water:
Daily Value: 0%
5.7 g of 2,000 g
5.7 g (0% of DV )
Other:
1.3 g
1.3 g
Protein quality breakdown
Tryptophan:
297mg of 280mg
106%
Threonine:
522mg of 1,050mg
50%
Isoleucine:
663mg of 1,400mg
47%
Leucine:
1293mg of 2,730mg
47%
Lysine:
711mg of 2,100mg
34%
Methionine:
360mg of 1,050mg
34%
Phenylalanine:
885mg of 1,750mg
51%
Valine:
894mg of 1,820mg
49%
Histidine:
432mg of 700mg
62%
Fat type information
Saturated fat:
4.5 g
Monounsaturated fat:
10 g
Polyunsaturated fat:
2.5 g
Fiber content ratio for Cookies, oatmeal, commercially prepared, regular
Sugar:
25 g
Fiber:
2.8 g
Other:
41 g
All nutrients for Cookies, oatmeal, commercially prepared, regular per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 5µg | 1% | 57% | |
| Calories | 450kcal | 23% | 11% |
9.6 times more than Orange
|
| Protein | 6.2g | 15% | 56% |
2.2 times more than Broccoli
|
| Fats | 18g | 28% | 18% |
1.8 times less than Cheese
|
| Vitamin C | 0.5mg | 1% | 47% |
106 times less than Lemon
|
| Net carbs | 66g | N/A | 10% |
1.2 times more than Chocolate
|
| Carbs | 69g | 23% | 11% |
2.4 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 33mg | 8% | 29% |
4.2 times less than Almonds
|
| Calcium | 37mg | 4% | 39% |
3.4 times less than Milk
|
| Potassium | 142mg | 4% | 72% |
Equal to Cucumber
|
| Iron | 2.6mg | 32% | 27% |
Equal to Beef broiled
|
| Sugar | 25g | N/A | 31% |
2.7 times more than Coca-Cola
|
| Fiber | 2.8g | 11% | 28% |
1.2 times more than Orange
|
| Copper | 0.13mg | 15% | 41% |
1.1 times less than Shiitake
|
| Zinc | 0.79mg | 7% | 59% |
8 times less than Beef broiled
|
| Phosphorus | 138mg | 20% | 55% |
1.3 times less than Chicken meat
|
| Sodium | 383mg | 17% | 27% |
1.3 times less than White bread
|
| Vitamin E | 0.26mg | 2% | 70% |
5.6 times less than Kiwi
|
| Manganese | 0.84mg | 36% | 33% | |
| Selenium | 9.8µg | 18% | 60% | |
| Vitamin B1 | 0.27mg | 22% | 29% |
Equal to Pea raw
|
| Vitamin B2 | 0.23mg | 18% | 38% |
1.8 times more than Avocado
|
| Vitamin B3 | 2.2mg | 14% | 56% |
4.3 times less than Turkey meat
|
| Vitamin B5 | 0.39mg | 8% | 66% |
2.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.07mg | 5% | 73% |
1.8 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 8µg | 7% | 51% |
12.7 times less than Broccoli
|
| Folate | 59µg | 15% | 32% |
Equal to Brussels sprouts
|
| Saturated fat | 4.5g | 23% | 27% |
1.3 times less than Beef broiled
|
| Choline | 12mg | 2% | 84% | |
| Monounsaturated fat | 10g | N/A | 16% |
Equal to Avocado
|
| Polyunsaturated fat | 2.5g | N/A | 27% |
18.6 times less than Walnut
|
| Tryptophan | 0.1mg | 0% | 79% |
3.1 times less than Chicken meat
|
| Threonine | 0.17mg | 0% | 85% |
4.1 times less than Beef broiled
|
| Isoleucine | 0.22mg | 0% | 84% |
4.1 times less than Salmon raw
|
| Leucine | 0.43mg | 0% | 83% |
5.6 times less than Tuna Bluefin
|
| Lysine | 0.24mg | 0% | 84% |
1.9 times less than Tofu
|
| Methionine | 0.12mg | 0% | 81% |
1.3 times more than Quinoa
|
| Phenylalanine | 0.3mg | 0% | 82% |
2.3 times less than Egg
|
| Valine | 0.3mg | 0% | 83% |
6.8 times less than Soybean raw
|
| Histidine | 0.14mg | 0% | 83% |
5.2 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 450
% Daily Value*
28%
Total Fat
18g
21%
Saturated Fat 4.5g
0
Trans Fat
0g
0
Cholesterol 0mg
17%
Sodium 383mg
23%
Total Carbohydrate
69g
11%
Dietary Fiber
2.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.2g
Vitamin D
0mcg
0
Calcium
37mg
3.7%
Iron
2.6mg
32%
Potassium
142mg
4.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.