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  6. Cookies, oatmeal, commercially prepared, special dietary vs. Puff pastry

Cookies, oatmeal, commercially prepared, special dietary vs. Puff pastry — In-Depth Nutrition Comparison

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Differences between cookies, oatmeal, commercially prepared, special dietary and puff pastry

  • Cookies, oatmeal, commercially prepared, special dietary is higher in iron, vitamin B1, phosphorus, vitamin E, manganese, vitamin B5, and fiber; however, puff pastry is richer in selenium and vitamin K.
  • Puff pastry's daily need coverage for selenium is 37% higher.
  • Cookies, oatmeal, commercially prepared, special dietary has less saturated fat.

The food types used in this comparison are Cookies, oatmeal, commercially prepared, special dietary and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Cookies, oatmeal, commercially prepared, special dietary vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 16% 15% 153% 50% 13% 52% 36% 83% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more CalciumCalcium +440%
Contains more PotassiumPotassium +182.3%
Contains more IronIron +56.5%
Contains more CopperCopper +31.3%
Contains more PhosphorusPhosphorus +103.3%
Contains more ManganeseManganese +29.3%
Contains more ZincZinc +10.2%
Contains more SeleniumSelenium +456.8%
~equal in Magnesium ~16mg
~equal in Sodium ~253mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 30% 0% 115% 49% 61% 17% 6% 0% 18% 35% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +176.4%
Contains more Vitamin B1Vitamin B1 +42.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +36.8%
Contains more CholineCholine +93.5%
Contains more Vitamin B2Vitamin B2 +22.3%
Contains more Vitamin B3Vitamin B3 +17.4%
Contains more Vitamin KVitamin K +132.9%
Contains more FolateFolate +19.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cookies, oatmeal, commercially prepared, special dietary Puff pastry DV% diff.
Polyunsaturated fat 6.784g 22.228g 103%
Selenium 4.4µg 24.5µg 37%
Fats 18g 38.5g 32%
Iron 4.07mg 2.6mg 18%
Saturated fat 2.693g 5.502g 13%
Vitamin B1 0.46mg 0.323mg 11%
Phosphorus 122mg 60mg 9%
Carbs 69.9g 45.7g 8%
Vitamin K 7µg 16.3µg 8%
Vitamin B5 0.285mg 0mg 6%
Fiber 2.9g 1.5g 6%
Manganese 0.64mg 0.495mg 6%
Vitamin E 1.52mg 0.55mg 6%
Protein 4.8g 7.4g 5%
Calories 449kcal 558kcal 5%
Calcium 54mg 10mg 4%
Copper 0.151mg 0.115mg 4%
Vitamin B2 0.211mg 0.258mg 4%
Vitamin B3 3.236mg 3.8mg 4%
Monounsaturated fat 7.55g 8.828g 3%
Potassium 175mg 62mg 3%
Folate 46µg 55µg 2%
Sodium 273mg 253mg 1%
Choline 12mg 6.2mg 1%
Vitamin B6 0.026mg 0.019mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 67g 44.2g N/A
Magnesium 17mg 16mg 0%
Sugar 31.65g 0.75g N/A
Zinc 0.49mg 0.54mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.077mg 0.086mg 0%
Threonine 0.137mg 0.198mg 0%
Isoleucine 0.174mg 0.275mg 0%
Leucine 0.337mg 0.514mg 0%
Lysine 0.185mg 0.144mg 0%
Methionine 0.093mg 0.131mg 0%
Phenylalanine 0.23mg 0.367mg 0%
Valine 0.232mg 0.312mg 0%
Histidine 0.112mg 0.158mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 18% 70% 7%
Protein: 4.8 g
Fats: 18 g
Carbs: 69.9 g
Water: 6.5 g
Other: 0.8 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more CarbsCarbs +53%
Contains more ProteinProtein +54.2%
Contains more FatsFats +113.9%
Contains more WaterWater +13.8%
Contains more OtherOther +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated fat: Sat. Fat 2.693 g
Monounsaturated fat: Mono. Fat 7.55 g
Polyunsaturated fat: Poly. Fat 6.784 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -51.1%
Contains more Mono. FatMonounsaturated fat +16.9%
Contains more Poly. FatPolyunsaturated fat +227.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, oatmeal, commercially prepared, special dietary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172734/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.