Cookies, oatmeal, commercially prepared, special dietary vs. Puff pastry — In-Depth Nutrition Comparison
Compare
Differences between cookies, oatmeal, commercially prepared, special dietary and puff pastry
- Cookies, oatmeal, commercially prepared, special dietary is higher in iron, vitamin B1, phosphorus, vitamin E, manganese, vitamin B5, and fiber; however, puff pastry is richer in selenium and vitamin K.
- Puff pastry's daily need coverage for selenium is 37% higher.
- Cookies, oatmeal, commercially prepared, special dietary has less saturated fat.
The food types used in this comparison are Cookies, oatmeal, commercially prepared, special dietary and Puff pastry, frozen, ready-to-bake, baked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +440% |
| Contains more PotassiumPotassium | +182.3% |
| Contains more IronIron | +56.5% |
| Contains more CopperCopper | +31.3% |
| Contains more PhosphorusPhosphorus | +103.3% |
| Contains more ManganeseManganese | +29.3% |
| Contains more ZincZinc | +10.2% |
| Contains more SeleniumSelenium | +456.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +176.4% |
| Contains more Vitamin B1Vitamin B1 | +42.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +36.8% |
| Contains more CholineCholine | +93.5% |
| Contains more Vitamin B2Vitamin B2 | +22.3% |
| Contains more Vitamin B3Vitamin B3 | +17.4% |
| Contains more Vitamin KVitamin K | +132.9% |
| Contains more FolateFolate | +19.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
18 g
Carbs:
69.9 g
Water:
6.5 g
Other:
0.8 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more CarbsCarbs | +53% |
| Contains more ProteinProtein | +54.2% |
| Contains more FatsFats | +113.9% |
| Contains more WaterWater | +13.8% |
| Contains more OtherOther | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.693 g
Monounsaturated fat:
Mono. Fat
7.55 g
Polyunsaturated fat:
Poly. Fat
6.784 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -51.1% |
| Contains more Mono. FatMonounsaturated fat | +16.9% |
| Contains more Poly. FatPolyunsaturated fat | +227.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 6.784g | 22.228g | 103% |
| Selenium | 4.4µg | 24.5µg | 37% |
| Fats | 18g | 38.5g | 32% |
| Iron | 4.07mg | 2.6mg | 18% |
| Saturated fat | 2.693g | 5.502g | 13% |
| Vitamin B1 | 0.46mg | 0.323mg | 11% |
| Phosphorus | 122mg | 60mg | 9% |
| Carbs | 69.9g | 45.7g | 8% |
| Vitamin K | 7µg | 16.3µg | 8% |
| Vitamin B5 | 0.285mg | 0mg | 6% |
| Fiber | 2.9g | 1.5g | 6% |
| Manganese | 0.64mg | 0.495mg | 6% |
| Vitamin E | 1.52mg | 0.55mg | 6% |
| Protein | 4.8g | 7.4g | 5% |
| Calories | 449kcal | 558kcal | 5% |
| Calcium | 54mg | 10mg | 4% |
| Copper | 0.151mg | 0.115mg | 4% |
| Vitamin B2 | 0.211mg | 0.258mg | 4% |
| Vitamin B3 | 3.236mg | 3.8mg | 4% |
| Monounsaturated fat | 7.55g | 8.828g | 3% |
| Potassium | 175mg | 62mg | 3% |
| Folate | 46µg | 55µg | 2% |
| Sodium | 273mg | 253mg | 1% |
| Choline | 12mg | 6.2mg | 1% |
| Vitamin B6 | 0.026mg | 0.019mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 67g | 44.2g | N/A |
| Magnesium | 17mg | 16mg | 0% |
| Sugar | 31.65g | 0.75g | N/A |
| Zinc | 0.49mg | 0.54mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.077mg | 0.086mg | 0% |
| Threonine | 0.137mg | 0.198mg | 0% |
| Isoleucine | 0.174mg | 0.275mg | 0% |
| Leucine | 0.337mg | 0.514mg | 0% |
| Lysine | 0.185mg | 0.144mg | 0% |
| Methionine | 0.093mg | 0.131mg | 0% |
| Phenylalanine | 0.23mg | 0.367mg | 0% |
| Valine | 0.232mg | 0.312mg | 0% |
| Histidine | 0.112mg | 0.158mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
24%
Minerals Daily Need Coverage Score
46%
43%
Comparison summary
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 30.9g)
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Cookies, oatmeal, commercially prepared, special dietary is lower in Saturated fat (difference - 2.809g)
Which food is lower in glycemic index?
Cookies, oatmeal, commercially prepared, special dietary is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Cookies, oatmeal, commercially prepared, special dietary is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.