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  6. Cookies, oatmeal, reduced fat vs. Matzo

Cookies, oatmeal, reduced fat vs. Matzo — In-Depth Nutrition Comparison

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What are the main differences between cookies, oatmeal, reduced fat and matzo?

  • Cookies, oatmeal, reduced fat is richer in fiber, folate, vitamin K, and vitamin B2, while matzo is higher in selenium, iron, vitamin B3, and vitamin B1.
  • Cookies, oatmeal, reduced fat's daily need coverage for fiber is 52% higher.

We used Cookies, oatmeal, reduced fat and Crackers, matzo, plain types in this comparison.

Infographic

Cookies, oatmeal, reduced fat vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0% 24% 54% 44% 17% 39% 73% 0% 135%
Matzo
Matzo
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Contains more MagnesiumMagnesium +28%
Contains more PotassiumPotassium +144.6%
Contains more CopperCopper +118.3%
Contains more CalciumCalcium +∞%
Contains more IronIron +117.9%
Contains more ZincZinc +11.5%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +49.4%
~equal in Phosphorus ~89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 31% 22% 0% 59% 93% 29% 0% 10% 10% 28% 41% 7.1%
Matzo
Matzo
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1733.3%
Contains more Vitamin B2Vitamin B2 +38.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3666.7%
Contains more FolateFolate +217.6%
Contains more CholineCholine +21.3%
Contains more Vitamin B1Vitamin B1 +65.4%
Contains more Vitamin B3Vitamin B3 +153.2%
Contains more Vitamin B6Vitamin B6 +161.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookies, oatmeal, reduced fat Matzo DV% diff.
Fiber 16.1g 3g 52%
Manganese 0.65mg 28%
Sodium 562mg 0mg 24%
Selenium 24.7µg 36.9µg 22%
Iron 1.45mg 3.16mg 21%
Saturated fat 4.09g 0.226g 18%
Vitamin B3 1.537mg 3.892mg 15%
Fats 10.04g 1.4g 13%
Vitamin B1 0.234mg 0.387mg 13%
Protein 4.02g 10g 12%
Polyunsaturated fat 2.269g 0.603g 11%
Vitamin A 92µg 0µg 10%
Vitamin B2 0.404mg 0.291mg 9%
Vitamin B5 0.443mg 9%
Vitamin K 11.3µg 0.3µg 9%
Folate 54µg 17µg 9%
Monounsaturated fat 3.332g 0.127g 8%
Copper 0.131mg 0.06mg 8%
Vitamin E 1.1mg 0.06mg 7%
Cholesterol 20mg 0mg 7%
Carbs 64.62g 83.7g 6%
Vitamin B6 0.044mg 0.115mg 5%
Potassium 274mg 112mg 5%
Vitamin B12 0.08µg 0µg 3%
Calories 365kcal 395kcal 2%
Magnesium 32mg 25mg 2%
Zinc 0.61mg 0.68mg 1%
Calcium 0mg 13mg 1%
Net carbs 48.52g 80.7g N/A
Sugar 32.14g 0.29g N/A
Phosphorus 92mg 89mg 0%
Choline 13.1mg 10.8mg 0%
Tryptophan 0.116mg 0%
Threonine 0.267mg 0%
Isoleucine 0.371mg 0%
Leucine 0.692mg 0%
Lysine 0.193mg 0%
Methionine 0.176mg 0%
Phenylalanine 0.494mg 0%
Valine 0.42mg 0%
Histidine 0.213mg 0%
Omega-3 - DPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 65% 19% 2%
Protein: 4.02 g
Fats: 10.04 g
Carbs: 64.62 g
Water: 19.46 g
Other: 1.86 g
Matzo
Matzo
2
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more FatsFats +617.1%
Contains more WaterWater +352.6%
Contains more OtherOther +210%
Contains more ProteinProtein +148.8%
Contains more CarbsCarbs +29.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 34% 23%
Saturated fat: Sat. Fat 4.09 g
Monounsaturated fat: Mono. Fat 3.332 g
Polyunsaturated fat: Poly. Fat 2.269 g
Matzo
Matzo
1
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains more Mono. FatMonounsaturated fat +2523.6%
Contains more Poly. FatPolyunsaturated fat +276.3%
Contains less Sat. FatSaturated fat -94.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, oatmeal, reduced fat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171865/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.