Cookies, oatmeal, reduced fat vs. Matzo — In-Depth Nutrition Comparison
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What are the main differences between cookies, oatmeal, reduced fat and matzo?
- Cookies, oatmeal, reduced fat is richer in fiber, folate, vitamin K, and vitamin B2, while matzo is higher in selenium, iron, vitamin B3, and vitamin B1.
- Cookies, oatmeal, reduced fat's daily need coverage for fiber is 52% higher.
We used Cookies, oatmeal, reduced fat and Crackers, matzo, plain types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28% |
| Contains more PotassiumPotassium | +144.6% |
| Contains more CopperCopper | +118.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +117.9% |
| Contains more ZincZinc | +11.5% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +49.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1733.3% |
| Contains more Vitamin B2Vitamin B2 | +38.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3666.7% |
| Contains more FolateFolate | +217.6% |
| Contains more CholineCholine | +21.3% |
| Contains more Vitamin B1Vitamin B1 | +65.4% |
| Contains more Vitamin B3Vitamin B3 | +153.2% |
| Contains more Vitamin B6Vitamin B6 | +161.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.02 g
Fats:
10.04 g
Carbs:
64.62 g
Water:
19.46 g
Other:
1.86 g
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
| Contains more FatsFats | +617.1% |
| Contains more WaterWater | +352.6% |
| Contains more OtherOther | +210% |
| Contains more ProteinProtein | +148.8% |
| Contains more CarbsCarbs | +29.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.09 g
Monounsaturated fat:
Mono. Fat
3.332 g
Polyunsaturated fat:
Poly. Fat
2.269 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
| Contains more Mono. FatMonounsaturated fat | +2523.6% |
| Contains more Poly. FatPolyunsaturated fat | +276.3% |
| Contains less Sat. FatSaturated fat | -94.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 16.1g | 3g | 52% |
| Manganese | 0.65mg | 28% | |
| Sodium | 562mg | 0mg | 24% |
| Selenium | 24.7µg | 36.9µg | 22% |
| Iron | 1.45mg | 3.16mg | 21% |
| Saturated fat | 4.09g | 0.226g | 18% |
| Vitamin B3 | 1.537mg | 3.892mg | 15% |
| Fats | 10.04g | 1.4g | 13% |
| Vitamin B1 | 0.234mg | 0.387mg | 13% |
| Protein | 4.02g | 10g | 12% |
| Polyunsaturated fat | 2.269g | 0.603g | 11% |
| Vitamin A | 92µg | 0µg | 10% |
| Vitamin B2 | 0.404mg | 0.291mg | 9% |
| Vitamin B5 | 0.443mg | 9% | |
| Vitamin K | 11.3µg | 0.3µg | 9% |
| Folate | 54µg | 17µg | 9% |
| Monounsaturated fat | 3.332g | 0.127g | 8% |
| Copper | 0.131mg | 0.06mg | 8% |
| Vitamin E | 1.1mg | 0.06mg | 7% |
| Cholesterol | 20mg | 0mg | 7% |
| Carbs | 64.62g | 83.7g | 6% |
| Vitamin B6 | 0.044mg | 0.115mg | 5% |
| Potassium | 274mg | 112mg | 5% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Calories | 365kcal | 395kcal | 2% |
| Magnesium | 32mg | 25mg | 2% |
| Zinc | 0.61mg | 0.68mg | 1% |
| Calcium | 0mg | 13mg | 1% |
| Net carbs | 48.52g | 80.7g | N/A |
| Sugar | 32.14g | 0.29g | N/A |
| Phosphorus | 92mg | 89mg | 0% |
| Choline | 13.1mg | 10.8mg | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
24%
Minerals Daily Need Coverage Score
41%
51%
Comparison summary
Which food is lower in Cholesterol?
Matzo is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Matzo is lower in Sugar (difference - 31.85g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 562mg)
Which food is lower in Saturated fat?
Matzo is lower in Saturated fat (difference - 3.864g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.