Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cookies, shortbread, commercially prepared, pecan
  5. Compare
  6. Cookies, shortbread, commercially prepared, pecan vs. Matzo

Cookies, shortbread, commercially prepared, pecan vs. Matzo — In-Depth Nutrition Comparison

Compare

Significant differences between cookies, shortbread, commercially prepared, pecan and matzo

  • Cookies, shortbread, commercially prepared, pecan has more folate and copper; however, matzo is richer in selenium, iron, vitamin B3, vitamin B1, and vitamin B6.
  • Matzo covers your daily selenium needs 61% more than cookies, shortbread, commercially prepared, pecan.

Specific food types used in this comparison are Cookies, shortbread, commercially prepared, pecan and Crackers, matzo, plain.

Infographic

Cookies, shortbread, commercially prepared, pecan vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 6.4% 91% 51% 16% 36% 37% 80% 17%
Matzo
Matzo
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Contains more CalciumCalcium +130.8%
Contains more CopperCopper +153.3%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +53.4%
Contains more IronIron +30%
Contains more ZincZinc +17.2%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +1053.1%
~equal in Phosphorus ~89mg
~equal in Manganese ~0.65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 73% 51% 47% 23% 4.6% 1.3% 0% 47% 0%
Matzo
Matzo
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +270.6%
Contains more Vitamin B1Vitamin B1 +32.1%
Contains more Vitamin B2Vitamin B2 +32.3%
Contains more Vitamin B3Vitamin B3 +56.9%
Contains more Vitamin B5Vitamin B5 +17.5%
Contains more Vitamin B6Vitamin B6 +475%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookies, shortbread, commercially prepared, pecan Matzo DV% diff.
Selenium 3.2µg 36.9µg 61%
Fats 32.5g 1.4g 48%
Monounsaturated fat 18.628g 0.127g 46%
Saturated fat 8.204g 0.226g 36%
Polyunsaturated fat 4.122g 0.603g 23%
Sodium 281mg 0mg 12%
Folate 63µg 17µg 12%
Cholesterol 33mg 0mg 11%
Copper 0.152mg 0.06mg 10%
Protein 4.9g 10g 10%
Iron 2.43mg 3.16mg 9%
Vitamin B3 2.481mg 3.892mg 9%
Vitamin B1 0.293mg 0.387mg 8%
Carbs 58.3g 83.7g 8%
Vitamin B6 0.02mg 0.115mg 7%
Calories 542kcal 395kcal 7%
Fiber 1.8g 3g 5%
Vitamin B2 0.22mg 0.291mg 5%
Choline 10.8mg 2%
Calcium 30mg 13mg 2%
Magnesium 18mg 25mg 2%
Manganese 0.617mg 0.65mg 1%
Phosphorus 85mg 89mg 1%
Zinc 0.58mg 0.68mg 1%
Vitamin B5 0.377mg 0.443mg 1%
Potassium 73mg 112mg 1%
Net carbs 56.5g 80.7g N/A
Sugar 0.29g N/A
Vitamin A 1µg 0µg 0%
Vitamin E 0.06mg 0%
Vitamin B12 0.01µg 0µg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.08mg 0.116mg 0%
Threonine 0.143mg 0.267mg 0%
Isoleucine 0.192mg 0.371mg 0%
Leucine 0.337mg 0.692mg 0%
Lysine 0.178mg 0.193mg 0%
Methionine 0.091mg 0.176mg 0%
Phenylalanine 0.239mg 0.494mg 0%
Valine 0.224mg 0.42mg 0%
Histidine 0.109mg 0.213mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 33% 58% 3%
Protein: 4.9 g
Fats: 32.5 g
Carbs: 58.3 g
Water: 3.3 g
Other: 1 g
Matzo
Matzo
3
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more FatsFats +2221.4%
Contains more OtherOther +66.7%
Contains more ProteinProtein +104.1%
Contains more CarbsCarbs +43.6%
Contains more WaterWater +30.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 60% 13%
Saturated fat: Sat. Fat 8.204 g
Monounsaturated fat: Mono. Fat 18.628 g
Polyunsaturated fat: Poly. Fat 4.122 g
Matzo
Matzo
1
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains more Mono. FatMonounsaturated fat +14567.7%
Contains more Poly. FatPolyunsaturated fat +583.6%
Contains less Sat. FatSaturated fat -97.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, shortbread, commercially prepared, pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174968/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.