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  6. Cookies, shortbread, reduced fat vs. Matzo

Cookies, shortbread, reduced fat vs. Matzo — In-Depth Nutrition Comparison

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What are the differences between cookies, shortbread, reduced fat and matzo?

  • Cookies, shortbread, reduced fat is higher in fats, folate, and vitamin E, yet matzo is higher in selenium, manganese, protein, and fiber.
  • Matzo's daily need coverage for selenium is 56% more.

We used Cookies, shortbread, reduced fat and Crackers, matzo, plain types in this article.

Infographic

Cookies, shortbread, reduced fat vs Matzo infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 74% 51% 34%
Matzo
Matzo
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Contains more CopperCopper +50%
Contains more MagnesiumMagnesium +78.6%
Contains more PotassiumPotassium +27.3%
Contains more ZincZinc +38.8%
Contains more PhosphorusPhosphorus +34.8%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +65.4%
Contains more SeleniumSelenium +495.2%
~equal in Calcium ~13mg
~equal in Iron ~3.16mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 49% 88% 72% 61% 19% 16% 0% 8.8% 61%
Matzo
Matzo
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.2% 97% 67% 73% 27% 27% 0% 0.75% 13%
Contains more Vitamin EVitamin E +3966.7%
Contains more Vitamin KVitamin K +1066.7%
Contains more FolateFolate +376.5%
Contains more Vitamin B3Vitamin B3 +18.8%
Contains more Vitamin B5Vitamin B5 +38%
Contains more Vitamin B6Vitamin B6 +62%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.387mg
~equal in Vitamin B2 ~0.291mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cookies, shortbread, reduced fat Matzo DV% diff.
Selenium 6.2µg 36.9µg 56%
Polyunsaturated fat 6.057g 0.603g 36%
Omega-3 (ALA) 0.582g 36%
Sodium 571mg 0mg 25%
Saturated fat 4.694g 0.226g 20%
Fats 14g 1.4g 19%
Starch 40.47g 17%
Vitamin E 2.44mg 0.06mg 16%
Folate 81µg 17µg 16%
Manganese 0.393mg 0.65mg 11%
Protein 5.37g 10g 9%
Monounsaturated fat 3.13g 0.127g 8%
Fiber 1.3g 3g 7%
Vitamin B3 3.275mg 3.892mg 4%
Calories 451kcal 395kcal 3%
Carbs 75.99g 83.7g 3%
Magnesium 14mg 25mg 3%
Copper 0.09mg 0.06mg 3%
Phosphorus 66mg 89mg 3%
Vitamin B1 0.353mg 0.387mg 3%
Vitamin B6 0.071mg 0.115mg 3%
Vitamin K 3.5µg 0.3µg 3%
Iron 2.98mg 3.16mg 2%
Zinc 0.49mg 0.68mg 2%
Vitamin B2 0.314mg 0.291mg 2%
Vitamin B5 0.321mg 0.443mg 2%
Choline 1.5mg 10.8mg 2%
Potassium 88mg 112mg 1%
Protein per 100 calories 1.2g 2.5g N/A
Calories per 10 g protein 840kcal 395kcal N/A
Weight per 100 calories 22g 25g N/A
Unsaturated / Saturated Fat ratio 2 3.2 N/A
Net carbs 74.69g 80.7g N/A
Calcium 13mg 13mg 0%
Sugar 21.65g 0.29g N/A
Trans fat 0.47g N/A
Tryptophan 0.116mg 0%
Threonine 0.267mg 0%
Isoleucine 0.371mg 0%
Leucine 0.692mg 0%
Lysine 0.193mg 0%
Methionine 0.176mg 0%
Phenylalanine 0.494mg 0%
Valine 0.42mg 0%
Histidine 0.213mg 0%
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 76% 4%
Protein: 5.37 g
Fats: 14 g
Carbs: 75.99 g
Water: 3.6 g
Other: 1.04 g
Matzo
Matzo
3
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more FatsFats +900%
Contains more ProteinProtein +86.2%
Contains more CarbsCarbs +10.1%
Contains more WaterWater +19.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 23% 44%
Saturated fat: Sat. Fat 4.694 g
Monounsaturated fat: Mono. Fat 3.13 g
Polyunsaturated fat: Poly. Fat 6.057 g
Matzo
Matzo
1
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains more Mono. FatMonounsaturated fat +2364.6%
Contains more Poly. FatPolyunsaturated fat +904.5%
Contains less Sat. FatSaturated fat -95.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, shortbread, reduced fat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174087/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.