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  6. Olive oil vs. Black gram

Olive oil vs. Black gram — In-Depth Nutrition Comparison

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What are the main differences between Olive oil and Black gram?

  • Olive oil has less Copper, Iron, Fiber, Manganese, Magnesium, Phosphorus, Folate, Zinc, and Potassium than Black gram.
  • Black gram's daily need coverage for Copper is 109% higher.
  • Olive oil has 121 times more Saturated Fat than Black gram. Olive oil has 13.808g of Saturated Fat, while Black gram has 0.114g.

We used Oil, olive, salad or cooking and Mungo beans, mature seeds, raw types in this comparison.

Infographic

Olive oil vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains less SodiumSodium -94.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +13700%
Contains more PotassiumPotassium +98200%
Contains more IronIron +1251.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.4% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +5997.6%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 75% 11%
Saturated Fat: Sat. Fat 13.808 g
Monounsaturated Fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
9% 7% 84%
Saturated Fat: Sat. Fat 0.114 g
Monounsaturated Fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated Fat +85736.5%
Contains more Poly. FatPolyunsaturated fat +882.5%
Contains less Sat. FatSaturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive oil Black gram
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Olive oil Black gram Opinion
Calories 884kcal 341kcal Olive oil
Protein 0g 25.21g Black gram
Fats 100g 1.64g Olive oil
Net carbs 0g 40.69g Black gram
Carbs 0g 58.99g Black gram
Magnesium 0mg 267mg Black gram
Calcium 1mg 138mg Black gram
Potassium 1mg 983mg Black gram
Iron 0.56mg 7.57mg Black gram
Fiber 0g 18.3g Black gram
Copper 0mg 0.981mg Black gram
Zinc 0mg 3.35mg Black gram
Phosphorus 0mg 379mg Black gram
Sodium 2mg 38mg Olive oil
Vitamin A 0IU 23IU Black gram
Vitamin A RAE 0µg 1µg Black gram
Vitamin E 14.35mg Olive oil
Manganese 0mg 1.527mg Black gram
Selenium 0µg 8.2µg Black gram
Vitamin B1 0mg 0.273mg Black gram
Vitamin B2 0mg 0.254mg Black gram
Vitamin B3 0mg 1.447mg Black gram
Vitamin B5 0mg 0.906mg Black gram
Vitamin B6 0mg 0.281mg Black gram
Vitamin K 60.2µg Olive oil
Folate 0µg 216µg Black gram
Choline 0.3mg Olive oil
Saturated Fat 13.808g 0.114g Black gram
Monounsaturated Fat 72.961g 0.085g Olive oil
Polyunsaturated fat 10.523g 1.071g Olive oil
Tryptophan 0mg 0.263mg Black gram
Threonine 0mg 0.875mg Black gram
Isoleucine 0mg 1.287mg Black gram
Leucine 0mg 2.089mg Black gram
Lysine 0mg 1.674mg Black gram
Methionine 0mg 0.367mg Black gram
Phenylalanine 0mg 1.473mg Black gram
Valine 0mg 1.416mg Black gram
Histidine 0mg 0.706mg Black gram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive oil Black gram
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Olive oil
34%
Black gram
Minerals Daily Need Coverage Score
2%
Olive oil
143%
Black gram

Comparison summary

Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 36mg)
Which food is lower in glycemic index?
Olive oil
Olive oil is lower in glycemic index (difference - 43)
Which food is cheaper?
Olive oil
Olive oil is cheaper (difference - $0.1)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 13.694g)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food is richer in vitamins?
Black gram
Black gram is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.