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  6. Olive oil vs. Salad dressing, italian dressing, commercial, regular

Olive oil vs. Salad dressing, italian dressing, commercial, regular — In-Depth Nutrition Comparison

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What are the differences between olive oil and salad dressing, italian dressing, commercial, regular?

  • Olive oil is richer than salad dressing, italian dressing, commercial, regular in vitamin E and monounsaturated fat.
  • Olive oil's daily need coverage for vitamin E is 81% more.
  • Olive oil has 13 times more monounsaturated fat than salad dressing, italian dressing, commercial, regular. While olive oil has 72.961g of monounsaturated fat, salad dressing, italian dressing, commercial, regular has only 5.638g.
  • The amount of saturated fat in salad dressing, italian dressing, commercial, regular is lower.

We used Oil, olive, salad or cooking and Salad dressing, italian dressing, commercial, regular types in this article.

Infographic

Olive oil vs Salad dressing, italian dressing, commercial, regular infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 3.9% 7.4% 9.8% 6.3% 1.9% 6.4% 130% 4% 11%
Contains more IronIron +115.4%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +8300%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0.67% 44% 0% 5% 0% 2.5% 0% 15% 0% 140% 0%
Contains more Vitamin EVitamin E +555.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~56µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Olive oil Salad dressing, italian dressing, commercial, regular DV% diff.
Monounsaturated fat 72.961g 5.638g 168%
Fats 100g 21.12g 121%
Vitamin E 14.35mg 2.19mg 81%
Saturated fat 13.808g 2.948g 49%
Sodium 2mg 993mg 43%
Calories 884kcal 240kcal 32%
Fructose 5.82g 7%
Vitamin B6 0mg 0.064mg 5%
Carbs 0g 12.12g 4%
Iron 0.56mg 0.26mg 4%
Selenium 0µg 2µg 4%
Vitamin K 60.2µg 56µg 4%
Potassium 1mg 84mg 2%
Copper 0mg 0.019mg 2%
Phosphorus 0mg 15mg 2%
Vitamin B1 0mg 0.02mg 2%
Polyunsaturated fat 10.523g 10.748g 2%
Protein 0g 0.41g 1%
Magnesium 0mg 5mg 1%
Calcium 1mg 13mg 1%
Zinc 0mg 0.07mg 1%
Manganese 0mg 0.031mg 1%
Vitamin B3 0mg 0.131mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 12.12g N/A
Sugar 0g 10.77g N/A
Vitamin A 0µg 2µg 0%
Trans fat 0.067g N/A
Choline 0.3mg 2.6mg 0%
Tryptophan 0mg 0.005mg 0%
Threonine 0mg 0.011mg 0%
Isoleucine 0mg 0.015mg 0%
Leucine 0mg 0.023mg 0%
Lysine 0mg 0.013mg 0%
Methionine 0mg 0.008mg 0%
Phenylalanine 0mg 0.011mg 0%
Valine 0mg 0.016mg 0%
Histidine 0mg 0.007mg 0%
Omega-3 - ALA 1.434g N/A
Omega-6 - Gamma-linoleic acid 0.055g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 9.177g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
21% 12% 63% 3%
Protein: 0.41 g
Fats: 21.12 g
Carbs: 12.12 g
Water: 63.4 g
Other: 2.95 g
Contains more FatsFats +373.5%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 75% 11%
Saturated fat: Sat. Fat 13.808 g
Monounsaturated fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
15% 29% 56%
Saturated fat: Sat. Fat 2.948 g
Monounsaturated fat: Mono. Fat 5.638 g
Polyunsaturated fat: Poly. Fat 10.748 g
Contains more Mono. FatMonounsaturated fat +1194.1%
Contains less Sat. FatSaturated fat -78.7%
~equal in Polyunsaturated fat ~10.748g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients
  2. Salad dressing, italian dressing, commercial, regular - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171019/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.