Olive oil vs. Spelt — In-Depth Nutrition Comparison
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Summary of differences between olive oil and spelt
- Olive oil has more vitamin E and vitamin K, while spelt has more manganese, phosphorus, copper, iron, fiber, vitamin B3, and magnesium.
- Spelt covers your daily need for manganese, 130% more than olive oil.
- Olive oil contains 34 times more saturated fat than spelt. While olive oil contains 13.808g of saturated fat, spelt contains only 0.406g.
- Olive oil has a lower glycemic index. The glycemic index of olive oil is 0, while the glycemic index of spelt is 63.
These are the specific foods used in this comparison Oil, olive, salad or cooking and Spelt, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2600% |
| Contains more PotassiumPotassium | +38700% |
| Contains more IronIron | +692.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1716.5% |
| Contains more Vitamin KVitamin K | +1572.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 72.961g | 0.445g | 181% |
| Fats | 100g | 2.43g | 150% |
| Manganese | 0mg | 2.983mg | 130% |
| Vitamin E | 14.35mg | 0.79mg | 90% |
| Polyunsaturated fat | 10.523g | 1.258g | 62% |
| Saturated fat | 13.808g | 0.406g | 61% |
| Copper | 0mg | 0.511mg | 57% |
| Phosphorus | 0mg | 401mg | 57% |
| Iron | 0.56mg | 4.44mg | 49% |
| Vitamin K | 60.2µg | 3.6µg | 47% |
| Vitamin B3 | 0mg | 6.843mg | 43% |
| Fiber | 0g | 10.7g | 43% |
| Magnesium | 0mg | 136mg | 32% |
| Zinc | 0mg | 3.28mg | 30% |
| Vitamin B1 | 0mg | 0.364mg | 30% |
| Protein | 0g | 14.57g | 29% |
| Calories | 884kcal | 338kcal | 27% |
| Carbs | 0g | 70.19g | 23% |
| Starch | 53.92g | 22% | |
| Selenium | 0µg | 11.7µg | 21% |
| Vitamin B5 | 0mg | 1.068mg | 21% |
| Vitamin B6 | 0mg | 0.23mg | 18% |
| Folate | 0µg | 45µg | 11% |
| Potassium | 1mg | 388mg | 11% |
| Vitamin B2 | 0mg | 0.113mg | 9% |
| Calcium | 1mg | 27mg | 3% |
| Net carbs | 0g | 59.49g | N/A |
| Sugar | 0g | 6.82g | N/A |
| Sodium | 2mg | 8mg | 0% |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0mg | 0.132mg | 0% |
| Threonine | 0mg | 0.443mg | 0% |
| Isoleucine | 0mg | 0.552mg | 0% |
| Leucine | 0mg | 1.07mg | 0% |
| Lysine | 0mg | 0.409mg | 0% |
| Methionine | 0mg | 0.258mg | 0% |
| Phenylalanine | 0mg | 0.737mg | 0% |
| Valine | 0mg | 0.681mg | 0% |
| Histidine | 0mg | 0.36mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4015.2% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +16295.7% |
| Contains more Poly. FatPolyunsaturated fat | +736.5% |
| Contains less Sat. FatSaturated fat | -97.1% |