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  6. Plantain raw vs. Absinthe

Plantain raw vs. Absinthe — In-Depth Nutrition Comparison

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Significant differences between Plantain raw and Absinthe

  • The amount of Vitamin B6, Vitamin C, Potassium, Fiber, Magnesium, Iron, Copper, Folate, and Vitamin B5 in Plantain raw is higher than in Absinthe.
  • Plantain raw covers your daily Vitamin B6 needs 23% more than Absinthe.

Specific food types used in this comparison are Plantains, raw and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof.

Infographic

Plantain raw vs Absinthe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plantain raw
Plantain raw
8
:
2
Absinthe
Absinthe
Contains more Calcium +∞%
Contains more Iron +1400%
Contains more Magnesium +∞%
Contains more Phosphorus +750%
Contains more Potassium +24850%
Contains more Zinc +250%
Contains more Copper +285.7%
Contains more Selenium +∞%
Contains less Sodium -75%
Plantain raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 23% 27% 15% 45% 1% 4% 27% 0% 9%
Absinthe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Contains more Calcium +∞%
Contains more Iron +1400%
Contains more Magnesium +∞%
Contains more Phosphorus +750%
Contains more Potassium +24850%
Contains more Zinc +250%
Contains more Copper +285.7%
Contains more Selenium +∞%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plantain raw
Plantain raw
11
:
0
Absinthe
Absinthe
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +766.7%
Contains more Vitamin B2 +1250%
Contains more Vitamin B3 +5176.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +29800%
Contains more Folate +∞%
Plantain raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 68% 3% 0% 62% 14% 13% 13% 16% 69% 17% 0% 2%
Absinthe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +766.7%
Contains more Vitamin B2 +1250%
Contains more Vitamin B3 +5176.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +29800%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plantain raw
Plantain raw
4
:
1
Absinthe
Absinthe
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +13.5%
Contains more Other +3563.8%
Plantain raw
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Absinthe
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +13.5%
Contains more Other +3563.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plantain raw Absinthe
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Plantain raw Absinthe Opinion
Net carbs 29.59g 0g Plantain raw
Protein 1.3g 0g Plantain raw
Fats 0.37g 0g Plantain raw
Carbs 31.89g 0g Plantain raw
Calories 122kcal 295kcal Absinthe
Sugar 15g Absinthe
Fiber 2.3g 0g Plantain raw
Calcium 3mg 0mg Plantain raw
Iron 0.6mg 0.04mg Plantain raw
Magnesium 37mg 0mg Plantain raw
Phosphorus 34mg 4mg Plantain raw
Potassium 499mg 2mg Plantain raw
Sodium 4mg 1mg Absinthe
Zinc 0.14mg 0.04mg Plantain raw
Copper 0.081mg 0.021mg Plantain raw
Manganese 0.018mg Absinthe
Selenium 1.5µg 0µg Plantain raw
Vitamin A 1127IU 0IU Plantain raw
Vitamin A RAE 56µg Plantain raw
Vitamin E 0.14mg Plantain raw
Vitamin C 18.4mg 0mg Plantain raw
Vitamin B1 0.052mg 0.006mg Plantain raw
Vitamin B2 0.054mg 0.004mg Plantain raw
Vitamin B3 0.686mg 0.013mg Plantain raw
Vitamin B5 0.26mg 0mg Plantain raw
Vitamin B6 0.299mg 0.001mg Plantain raw
Folate 22µg 0µg Plantain raw
Vitamin K 0.7µg Plantain raw
Tryptophan 0.015mg 0mg Plantain raw
Threonine 0.034mg 0mg Plantain raw
Isoleucine 0.036mg 0mg Plantain raw
Leucine 0.059mg 0mg Plantain raw
Lysine 0.06mg 0mg Plantain raw
Methionine 0.017mg 0mg Plantain raw
Phenylalanine 0.044mg 0mg Plantain raw
Valine 0.046mg 0mg Plantain raw
Histidine 0.064mg 0mg Plantain raw
Saturated Fat 0.143g 0g Absinthe
Monounsaturated Fat 0.032g 0g Plantain raw
Polyunsaturated fat 0.069g 0g Plantain raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plantain raw Absinthe
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Plantain raw
0%
Absinthe
Minerals Daily Need Coverage Score
15%
Plantain raw
1%
Absinthe

Comparison summary

Which food is richer in minerals?
Plantain raw
Plantain raw is relatively richer in minerals
Which food is richer in vitamins?
Plantain raw
Plantain raw is relatively richer in vitamins
Which food is lower in Sugar?
Absinthe
Absinthe is lower in Sugar (difference - 15g)
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Absinthe
Absinthe is lower in Saturated Fat (difference - 0.143g)
Which food is lower in glycemic index?
Absinthe
Absinthe is lower in glycemic index (difference - 37)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.