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  6. Plantain raw vs. Artichoke

Plantain raw vs. Artichoke — In-Depth Nutrition Comparison

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The main differences between plantain raw and artichoke

  • Plantain raw is richer in vitamin A, vitamin B6, and vitamin C, yet artichoke is richer in copper, fiber, vitamin K, folate, iron, phosphorus, and magnesium.
  • Daily need coverage for vitamin A for plantain raw is 22% higher.
  • Plantain raw contains 3 times more vitamin B6 than artichoke. Plantain raw contains 0.299mg of vitamin B6, while artichoke contains 0.116mg.

Food types used in this article are Plantains, raw and Artichokes, (globe or french), raw.

Infographic

Plantain raw vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more PotassiumPotassium +34.9%
Contains less SodiumSodium -95.7%
Contains more SeleniumSelenium +650%
Contains more MagnesiumMagnesium +62.2%
Contains more CalciumCalcium +1366.7%
Contains more IronIron +113.3%
Contains more CopperCopper +185.2%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +164.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin CVitamin C +57.3%
Contains more Vitamin AVitamin A +5500%
Contains more Vitamin B6Vitamin B6 +157.8%
Contains more Vitamin EVitamin E +35.7%
Contains more Vitamin B1Vitamin B1 +38.5%
Contains more Vitamin B2Vitamin B2 +22.2%
Contains more Vitamin B3Vitamin B3 +52.5%
Contains more Vitamin B5Vitamin B5 +30%
Contains more Vitamin KVitamin K +2014.3%
Contains more FolateFolate +209.1%
Contains more CholineCholine +154.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Plantain raw Artichoke DV% diff.
Copper 0.081mg 0.231mg 17%
Vitamin B6 0.299mg 0.116mg 14%
Vitamin K 0.7µg 14.8µg 12%
Folate 22µg 68µg 12%
Fiber 2.3g 5.4g 12%
Manganese 0.256mg 11%
Iron 0.6mg 1.28mg 9%
Phosphorus 34mg 90mg 8%
Vitamin C 18.4mg 11.7mg 7%
Carbs 31.89g 10.51g 7%
Vitamin A 56µg 1µg 6%
Magnesium 37mg 60mg 5%
Sodium 4mg 94mg 4%
Calories 122kcal 47kcal 4%
Potassium 499mg 370mg 4%
Calcium 3mg 44mg 4%
Choline 13.5mg 34.4mg 4%
Protein 1.3g 3.27g 4%
Zinc 0.14mg 0.49mg 3%
Vitamin B3 0.686mg 1.046mg 2%
Vitamin B5 0.26mg 0.338mg 2%
Vitamin B1 0.052mg 0.072mg 2%
Selenium 1.5µg 0.2µg 2%
Vitamin B2 0.054mg 0.066mg 1%
Fats 0.37g 0.15g 0%
Net carbs 29.59g 5.11g N/A
Sugar 15g 0.99g N/A
Vitamin E 0.14mg 0.19mg 0%
Saturated fat 0.143g 0.036g 0%
Monounsaturated fat 0.032g 0.005g 0%
Polyunsaturated fat 0.069g 0.064g 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more FatsFats +146.7%
Contains more CarbsCarbs +203.4%
Contains more ProteinProtein +151.5%
Contains more WaterWater +30.1%
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +540%
Contains less Sat. FatSaturated fat -74.8%
~equal in Polyunsaturated fat ~0.064g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.