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  6. Plantain raw vs. Bagel

Plantain raw vs. Bagel — In-Depth Nutrition Comparison

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A recap on differences between plantain raw and bagel

  • Plantain raw is higher in vitamin A and vitamin C, yet bagel is higher in selenium, vitamin B1, iron, vitamin B3, phosphorus, folate, and vitamin B2.
  • Bagel covers your daily selenium needs 49% more than plantain raw.
  • The amount of sodium in plantain raw is lower.
  • The glycemic index of plantain raw is lower.

Food varieties used in this article are Plantains, raw and Bagels, wheat.

Infographic

Plantain raw vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Bagel
Bagel
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more PotassiumPotassium +202.4%
Contains less SodiumSodium -99.1%
Contains more MagnesiumMagnesium +37.8%
Contains more CalciumCalcium +566.7%
Contains more IronIron +360%
Contains more CopperCopper +116%
Contains more ZincZinc +685.7%
Contains more PhosphorusPhosphorus +317.6%
Contains more SeleniumSelenium +1813.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Bagel
Bagel
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +103.4%
Contains more CholineCholine +37.8%
Contains more Vitamin EVitamin E +128.6%
Contains more Vitamin B1Vitamin B1 +675%
Contains more Vitamin B2Vitamin B2 +287%
Contains more Vitamin B3Vitamin B3 +391.3%
Contains more Vitamin B5Vitamin B5 +44.2%
Contains more Vitamin KVitamin K +114.3%
Contains more FolateFolate +245.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Plantain raw Bagel DV% diff.
Manganese 1.43mg 62%
Selenium 1.5µg 28.7µg 49%
Vitamin B1 0.052mg 0.403mg 29%
Iron 0.6mg 2.76mg 27%
Vitamin C 18.4mg 0mg 20%
Sodium 4mg 439mg 19%
Protein 1.3g 10.2g 18%
Vitamin B3 0.686mg 3.37mg 17%
Phosphorus 34mg 142mg 15%
Folate 22µg 76µg 14%
Vitamin B6 0.299mg 0.147mg 12%
Vitamin B2 0.054mg 0.209mg 12%
Copper 0.081mg 0.175mg 10%
Potassium 499mg 165mg 10%
Zinc 0.14mg 1.1mg 9%
Fiber 2.3g 4.1g 7%
Polyunsaturated fat 0.069g 0.936g 6%
Calories 122kcal 250kcal 6%
Carbs 31.89g 48.89g 6%
Vitamin A 56µg 0µg 6%
Magnesium 37mg 51mg 3%
Fats 0.37g 1.53g 2%
Calcium 3mg 20mg 2%
Vitamin B5 0.26mg 0.375mg 2%
Vitamin E 0.14mg 0.32mg 1%
Saturated fat 0.143g 0g 1%
Monounsaturated fat 0.032g 0.29g 1%
Choline 13.5mg 9.8mg 1%
Vitamin K 0.7µg 1.5µg 1%
Net carbs 29.59g 44.79g N/A
Sugar 15g 6.12g N/A
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Bagel
Bagel
4
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more WaterWater +73.8%
Contains more ProteinProtein +684.6%
Contains more FatsFats +313.5%
Contains more CarbsCarbs +53.3%
Contains more OtherOther +57.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Bagel
Bagel
3
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +806.3%
Contains more Poly. FatPolyunsaturated fat +1256.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.