Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Plantain raw vs. Baker's yeast — In-Depth Nutrition Comparison

Compare

Differences between plantain raw and baker's yeast

  • Plantain raw has more vitamin A, while baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, and fiber.
  • Baker's yeast's daily need coverage for folate is 191% higher.

The food types used in this comparison are Plantains, raw and Leavening agents, yeast, baker's, compressed.

Infographic

Plantain raw vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains less SodiumSodium -86.7%
Contains more CalciumCalcium +533.3%
Contains more PotassiumPotassium +20.4%
Contains more IronIron +441.7%
Contains more CopperCopper +82.7%
Contains more ZincZinc +7021.4%
Contains more PhosphorusPhosphorus +888.2%
Contains more SeleniumSelenium +440%
~equal in Magnesium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +18300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +3515.4%
Contains more Vitamin B2Vitamin B2 +1992.6%
Contains more Vitamin B3Vitamin B3 +1693%
Contains more Vitamin B5Vitamin B5 +1784.6%
Contains more Vitamin B6Vitamin B6 +43.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3468.2%
Contains more CholineCholine +137%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Plantain raw Baker's yeast DV% diff.
Folate 22µg 785µg 191%
Vitamin B1 0.052mg 1.88mg 152%
Vitamin B5 0.26mg 4.9mg 93%
Zinc 0.14mg 9.97mg 89%
Vitamin B2 0.054mg 1.13mg 83%
Vitamin B3 0.686mg 12.3mg 73%
Phosphorus 34mg 336mg 43%
Iron 0.6mg 3.25mg 33%
Fiber 2.3g 8.1g 23%
Vitamin C 18.4mg 0.1mg 20%
Protein 1.3g 8.4g 14%
Selenium 1.5µg 8.1µg 12%
Vitamin B6 0.299mg 0.43mg 10%
Manganese 0.2mg 9%
Copper 0.081mg 0.148mg 7%
Vitamin A 56µg 0µg 6%
Carbs 31.89g 18.1g 5%
Potassium 499mg 601mg 3%
Monounsaturated fat 0.032g 1.047g 3%
Choline 13.5mg 32mg 3%
Calcium 3mg 19mg 2%
Fats 0.37g 1.9g 2%
Vitamin K 0.7µg 0µg 1%
Calories 122kcal 105kcal 1%
Vitamin E 0.14mg 0mg 1%
Sodium 4mg 30mg 1%
Magnesium 37mg 40mg 1%
Net carbs 29.59g 10g N/A
Sugar 15g 0g N/A
Vitamin B12 0µg 0.01µg 0%
Saturated fat 0.143g 0.243g 0%
Polyunsaturated fat 0.069g 0.004g 0%
Tryptophan 0.015mg 0.106mg 0%
Threonine 0.034mg 0.435mg 0%
Isoleucine 0.036mg 0.476mg 0%
Leucine 0.059mg 0.668mg 0%
Lysine 0.06mg 0.69mg 0%
Methionine 0.017mg 0.166mg 0%
Phenylalanine 0.044mg 0.407mg 0%
Valine 0.046mg 0.512mg 0%
Histidine 0.064mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more CarbsCarbs +76.2%
Contains more ProteinProtein +546.2%
Contains more FatsFats +413.5%
Contains more OtherOther +124.1%
~equal in Water ~69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -41.2%
Contains more Poly. FatPolyunsaturated fat +1625%
Contains more Mono. FatMonounsaturated fat +3171.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.