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  6. Plantain raw vs. Baked beans

Plantain raw vs. Baked beans — In-Depth Nutrition Comparison

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Important differences between plantain raw and baked beans

  • Plantain raw has more vitamin A, vitamin C, and vitamin B6; however, baked beans have more iron, fiber, phosphorus, copper, and selenium.
  • Plantain raw's daily need coverage for vitamin A is 23% more.
  • Plantain raw has 17 times more vitamin C than baked beans. Plantain raw has 18.4mg of vitamin C, while baked beans have 1.1mg.
  • Plantain raw is lower in saturated fat.

The food varieties used in the comparison are Plantains, raw and Beans, baked, home prepared.

Infographic

Plantain raw vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more PotassiumPotassium +39.4%
Contains less SodiumSodium -99.1%
Contains more MagnesiumMagnesium +16.2%
Contains more CalciumCalcium +1933.3%
Contains more IronIron +231.7%
Contains more CopperCopper +96.3%
Contains more ZincZinc +421.4%
Contains more PhosphorusPhosphorus +220.6%
Contains more SeleniumSelenium +280%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +1572.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +68.1%
Contains more Vitamin B5Vitamin B5 +67.7%
Contains more Vitamin B6Vitamin B6 +232.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +161.5%
Contains more FolateFolate +118.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.049mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Plantain raw Baked beans DV% diff.
Vitamin C 18.4mg 1.1mg 19%
Sodium 4mg 422mg 18%
Iron 0.6mg 1.99mg 17%
Vitamin B6 0.299mg 0.09mg 16%
Fiber 2.3g 5.5g 13%
Manganese 0.255mg 11%
Phosphorus 34mg 109mg 11%
Copper 0.081mg 0.159mg 9%
Protein 1.3g 5.54g 8%
Selenium 1.5µg 5.7µg 8%
Saturated fat 0.143g 1.948g 8%
Folate 22µg 48µg 7%
Fats 0.37g 5.15g 7%
Vitamin B1 0.052mg 0.136mg 7%
Calcium 3mg 61mg 6%
Vitamin A 56µg 0µg 6%
Zinc 0.14mg 0.73mg 5%
Monounsaturated fat 0.032g 2.133g 5%
Potassium 499mg 358mg 4%
Polyunsaturated fat 0.069g 0.74g 4%
Carbs 31.89g 21.63g 3%
Vitamin B5 0.26mg 0.155mg 2%
Choline 13.5mg 2%
Calories 122kcal 155kcal 2%
Cholesterol 0mg 5mg 2%
Vitamin B3 0.686mg 0.408mg 2%
Vitamin K 0.7µg 1%
Vitamin E 0.14mg 1%
Magnesium 37mg 43mg 1%
Net carbs 29.59g 16.13g N/A
Sugar 15g N/A
Vitamin B2 0.054mg 0.049mg 0%
Tryptophan 0.015mg 0.067mg 0%
Threonine 0.034mg 0.228mg 0%
Isoleucine 0.036mg 0.242mg 0%
Leucine 0.059mg 0.428mg 0%
Lysine 0.06mg 0.379mg 0%
Methionine 0.017mg 0.086mg 0%
Phenylalanine 0.044mg 0.287mg 0%
Valine 0.046mg 0.282mg 0%
Histidine 0.064mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more CarbsCarbs +47.4%
Contains more ProteinProtein +326.2%
Contains more FatsFats +1291.9%
Contains more OtherOther +116.4%
~equal in Water ~65.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +6565.6%
Contains more Poly. FatPolyunsaturated fat +972.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.