Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Plantain raw
  5. Compare
  6. Plantain raw vs. Beef broiled

Plantain raw vs. Beef broiled — In-Depth Nutrition Comparison

Compare

A recap on the differences between plantain raw and beef broiled

  • Plantain raw is higher in vitamin A and vitamin C, yet beef broiled is higher in vitamin B12, zinc, selenium, vitamin B3, iron, and phosphorus.
  • Beef broiled covers your daily vitamin B12 needs 110% more than plantain raw.
  • The amount of saturated fat in plantain raw is lower.
  • The glycemic index of beef broiled is lower.

Food varieties used in this article are Plantains, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Plantain raw vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +76.2%
Contains more PotassiumPotassium +56.9%
Contains less SodiumSodium -94.4%
Contains more CalciumCalcium +500%
Contains more IronIron +333.3%
Contains more ZincZinc +4407.1%
Contains more PhosphorusPhosphorus +482.4%
Contains more SeleniumSelenium +1333.3%
~equal in Copper ~0.085mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1766.7%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin B1Vitamin B1 +13%
Contains more FolateFolate +144.4%
Contains more Vitamin B2Vitamin B2 +225.9%
Contains more Vitamin B3Vitamin B3 +684%
Contains more Vitamin B5Vitamin B5 +153.1%
Contains more Vitamin B6Vitamin B6 +27.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +71.4%
Contains more CholineCholine +510.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Plantain raw Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.14mg 6.31mg 56%
Protein 1.3g 25.93g 49%
Selenium 1.5µg 21.5µg 36%
Cholesterol 0mg 88mg 29%
Vitamin B3 0.686mg 5.378mg 29%
Saturated fat 0.143g 5.895g 26%
Iron 0.6mg 2.6mg 25%
Fats 0.37g 15.41g 23%
Phosphorus 34mg 198mg 23%
Vitamin C 18.4mg 0mg 20%
Monounsaturated fat 0.032g 6.668g 17%
Choline 13.5mg 82.4mg 13%
Carbs 31.89g 0g 11%
Fiber 2.3g 0g 9%
Vitamin B2 0.054mg 0.176mg 9%
Vitamin B5 0.26mg 0.658mg 8%
Vitamin B6 0.299mg 0.382mg 6%
Calories 122kcal 250kcal 6%
Vitamin A 56µg 3µg 6%
Potassium 499mg 318mg 5%
Magnesium 37mg 21mg 4%
Polyunsaturated fat 0.069g 0.484g 3%
Sodium 4mg 72mg 3%
Folate 22µg 9µg 3%
Calcium 3mg 18mg 2%
Vitamin B1 0.052mg 0.046mg 1%
Manganese 0.012mg 1%
Net carbs 29.59g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 15g 0g N/A
Copper 0.081mg 0.085mg 0%
Vitamin E 0.14mg 0.12mg 0%
Vitamin K 0.7µg 1.2µg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.015mg 0.094mg 0%
Threonine 0.034mg 0.72mg 0%
Isoleucine 0.036mg 0.822mg 0%
Leucine 0.059mg 1.45mg 0%
Lysine 0.06mg 1.54mg 0%
Methionine 0.017mg 0.478mg 0%
Phenylalanine 0.044mg 0.725mg 0%
Valine 0.046mg 0.914mg 0%
Histidine 0.064mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.6%
Contains more OtherOther +70.6%
Contains more ProteinProtein +1894.6%
Contains more FatsFats +4064.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +20737.5%
Contains more Poly. FatPolyunsaturated fat +601.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.