Plantain raw vs. Bell pepper — In-Depth Nutrition Comparison
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Significant differences between plantain raw and bell peppers
- Plantain raw has more vitamin A, potassium, magnesium, and vitamin B6; however, bell peppers are richer in vitamin C and vitamin K.
- Bell peppers cover your daily vitamin C needs 69% more than plantain raw.
- Bell peppers have 6 times less sugar than plantain raw. Plantain raw has 15g of sugar, while bell peppers have 2.4g.
Specific food types used in this comparison are Plantains, raw and Peppers, sweet, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +270% |
| Contains more PotassiumPotassium | +185.1% |
| Contains more IronIron | +76.5% |
| Contains more CopperCopper | +22.7% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +233.3% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +211.1% |
| Contains more Vitamin B2Vitamin B2 | +92.9% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +162.6% |
| Contains more Vitamin B6Vitamin B6 | +33.5% |
| Contains more FolateFolate | +120% |
| Contains more CholineCholine | +145.5% |
| Contains more Vitamin CVitamin C | +337% |
| Contains more Vitamin EVitamin E | +164.3% |
| Contains more Vitamin KVitamin K | +957.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more ProteinProtein | +51.2% |
| Contains more FatsFats | +117.6% |
| Contains more CarbsCarbs | +587.3% |
| Contains more OtherOther | +163.6% |
| Contains more WaterWater | +43.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.143 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated fat | +300% |
| Contains more Poly. FatPolyunsaturated fat | +11.3% |
| Contains less Sat. FatSaturated fat | -59.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 18.4mg | 80.4mg | 69% |
| Potassium | 499mg | 175mg | 10% |
| Carbs | 31.89g | 4.64g | 9% |
| Vitamin B6 | 0.299mg | 0.224mg | 6% |
| Vitamin K | 0.7µg | 7.4µg | 6% |
| Magnesium | 37mg | 10mg | 6% |
| Manganese | 0.122mg | 5% | |
| Calories | 122kcal | 20kcal | 5% |
| Vitamin A | 56µg | 18µg | 4% |
| Folate | 22µg | 10µg | 3% |
| Iron | 0.6mg | 0.34mg | 3% |
| Vitamin B5 | 0.26mg | 0.099mg | 3% |
| Selenium | 1.5µg | 0µg | 3% |
| Vitamin B2 | 0.054mg | 0.028mg | 2% |
| Fiber | 2.3g | 1.7g | 2% |
| Copper | 0.081mg | 0.066mg | 2% |
| Phosphorus | 34mg | 20mg | 2% |
| Vitamin E | 0.14mg | 0.37mg | 2% |
| Vitamin B3 | 0.686mg | 0.48mg | 1% |
| Choline | 13.5mg | 5.5mg | 1% |
| Fructose | 1.12g | 1% | |
| Protein | 1.3g | 0.86g | 1% |
| Calcium | 3mg | 10mg | 1% |
| Fats | 0.37g | 0.17g | 0% |
| Net carbs | 29.59g | 2.94g | N/A |
| Sugar | 15g | 2.4g | N/A |
| Zinc | 0.14mg | 0.13mg | 0% |
| Sodium | 4mg | 3mg | 0% |
| Vitamin B1 | 0.052mg | 0.057mg | 0% |
| Saturated fat | 0.143g | 0.058g | 0% |
| Monounsaturated fat | 0.032g | 0.008g | 0% |
| Polyunsaturated fat | 0.069g | 0.062g | 0% |
| Tryptophan | 0.015mg | 0.012mg | 0% |
| Threonine | 0.034mg | 0.036mg | 0% |
| Isoleucine | 0.036mg | 0.024mg | 0% |
| Leucine | 0.059mg | 0.036mg | 0% |
| Lysine | 0.06mg | 0.039mg | 0% |
| Methionine | 0.017mg | 0.007mg | 0% |
| Phenylalanine | 0.044mg | 0.092mg | 0% |
| Valine | 0.046mg | 0.036mg | 0% |
| Histidine | 0.064mg | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
31%
Minerals Daily Need Coverage Score
15%
9%
Comparison summary
Which food is richer in minerals?
Plantain raw is relatively richer in minerals
Which food is cheaper?
Plantain raw is cheaper (difference - $0.3)
Which food is lower in Sugar?
Bell pepper is lower in Sugar (difference - 12.6g)
Which food contains less Sodium?
Bell pepper contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Bell pepper is lower in Saturated fat (difference - 0.085g)
Which food is lower in glycemic index?
Bell pepper is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.