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  6. Plantain raw vs. Black pepper

Plantain raw vs. Black pepper — In-Depth Nutrition Comparison

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What are the differences between plantain raw and black pepper?

  • Plantain raw is higher in vitamin C, yet black pepper is higher in copper, vitamin K, iron, fiber, calcium, magnesium, potassium, vitamin B5, and phosphorus.
  • Black pepper's daily need coverage for copper is 139% more.

We used Plantains, raw and Spices, pepper, black types in this article.

Infographic

Plantain raw vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +362.2%
Contains more CalciumCalcium +14666.7%
Contains more PotassiumPotassium +166.3%
Contains more IronIron +1518.3%
Contains more CopperCopper +1542%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +364.7%
Contains more SeleniumSelenium +226.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +107.4%
Contains more FolateFolate +29.4%
Contains more CholineCholine +19.5%
Contains more Vitamin EVitamin E +642.9%
Contains more Vitamin B1Vitamin B1 +107.7%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +66.6%
Contains more Vitamin B5Vitamin B5 +438.1%
Contains more Vitamin KVitamin K +23285.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.291mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Plantain raw Black pepper DV% diff.
Manganese 12.753mg 554%
Copper 0.081mg 1.33mg 139%
Vitamin K 0.7µg 163.7µg 136%
Iron 0.6mg 9.71mg 114%
Fiber 2.3g 25.3g 92%
Calcium 3mg 443mg 44%
Magnesium 37mg 171mg 32%
Potassium 499mg 1329mg 24%
Vitamin B5 0.26mg 1.399mg 23%
Vitamin C 18.4mg 0mg 20%
Phosphorus 34mg 158mg 18%
Protein 1.3g 10.39g 18%
Carbs 31.89g 63.95g 11%
Vitamin B2 0.054mg 0.18mg 10%
Zinc 0.14mg 1.19mg 10%
Saturated fat 0.143g 1.392g 6%
Polyunsaturated fat 0.069g 0.998g 6%
Selenium 1.5µg 4.9µg 6%
Calories 122kcal 251kcal 6%
Vitamin E 0.14mg 1.04mg 6%
Vitamin B1 0.052mg 0.108mg 5%
Fats 0.37g 3.26g 4%
Vitamin A 56µg 27µg 3%
Vitamin B3 0.686mg 1.143mg 3%
Monounsaturated fat 0.032g 0.739g 2%
Sodium 4mg 20mg 1%
Vitamin B6 0.299mg 0.291mg 1%
Folate 22µg 17µg 1%
Net carbs 29.59g 38.65g N/A
Sugar 15g 0.64g N/A
Choline 13.5mg 11.3mg 0%
Tryptophan 0.015mg 0.058mg 0%
Threonine 0.034mg 0.244mg 0%
Isoleucine 0.036mg 0.366mg 0%
Leucine 0.059mg 1.014mg 0%
Lysine 0.06mg 0.244mg 0%
Methionine 0.017mg 0.096mg 0%
Phenylalanine 0.044mg 0.446mg 0%
Valine 0.046mg 0.547mg 0%
Histidine 0.064mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more WaterWater +423.9%
Contains more ProteinProtein +699.2%
Contains more FatsFats +781.1%
Contains more CarbsCarbs +100.5%
Contains more OtherOther +756.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -89.7%
Contains more Mono. FatMonounsaturated fat +2209.4%
Contains more Poly. FatPolyunsaturated fat +1346.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.