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  6. Plantain raw vs. Bratwurst

Plantain raw vs. Bratwurst — In-Depth Nutrition Comparison

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How are plantain raw and bratwurst different?

  • Plantain raw is higher in vitamin A and vitamin C; however, bratwurst is richer in vitamin B12, vitamin B1, selenium, zinc, and vitamin B3.
  • Daily need coverage for vitamin B12 for bratwurst is 111% higher.
  • Plantain raw has less saturated fat.

Plantains, raw and Bratwurst, beef, and pork, smoked are the varieties used in this article.

Infographic

Plantain raw vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +146.7%
Contains more PotassiumPotassium +76.3%
Contains less SodiumSodium -99.5%
Contains more CalciumCalcium +133.3%
Contains more IronIron +66.7%
Contains more ZincZinc +1664.3%
Contains more PhosphorusPhosphorus +282.4%
Contains more SeleniumSelenium +840%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +49.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +450%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +630.8%
Contains more Vitamin B2Vitamin B2 +294.4%
Contains more Vitamin B3Vitamin B3 +353.4%
Contains more Vitamin B5Vitamin B5 +165.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Plantain raw Bratwurst DV% diff.
Vitamin B12 0µg 2.67µg 111%
Fats 0.37g 26.34g 40%
Sodium 4mg 848mg 37%
Vitamin B1 0.052mg 0.38mg 27%
Saturated fat 0.143g 6.08g 27%
Cholesterol 0mg 78mg 26%
Selenium 1.5µg 14.1µg 23%
Protein 1.3g 12.2g 22%
Zinc 0.14mg 2.47mg 21%
Monounsaturated fat 0.032g 8g 20%
Vitamin C 18.4mg 0mg 20%
Vitamin B3 0.686mg 3.11mg 15%
Phosphorus 34mg 130mg 14%
Vitamin B2 0.054mg 0.213mg 12%
Polyunsaturated fat 0.069g 1.58g 10%
Carbs 31.89g 2g 10%
Vitamin B5 0.26mg 0.69mg 9%
Calories 122kcal 297kcal 9%
Fiber 2.3g 0g 9%
Vitamin B6 0.299mg 0.2mg 8%
Vitamin A 56µg 0µg 6%
Potassium 499mg 283mg 6%
Magnesium 37mg 15mg 5%
Iron 0.6mg 1mg 5%
Folate 22µg 4µg 5%
Manganese 0.041mg 2%
Choline 13.5mg 2%
Vitamin E 0.14mg 1%
Vitamin K 0.7µg 1%
Net carbs 29.59g 2g N/A
Calcium 3mg 7mg 0%
Sugar 15g 0g N/A
Copper 0.081mg 0.08mg 0%
Tryptophan 0.015mg 0.107mg 0%
Threonine 0.034mg 0.465mg 0%
Isoleucine 0.036mg 0.485mg 0%
Leucine 0.059mg 0.81mg 0%
Lysine 0.06mg 0.903mg 0%
Methionine 0.017mg 0.364mg 0%
Phenylalanine 0.044mg 0.405mg 0%
Valine 0.046mg 0.464mg 0%
Histidine 0.064mg 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +1494.5%
Contains more WaterWater +15.2%
Contains more ProteinProtein +838.5%
Contains more FatsFats +7018.9%
Contains more OtherOther +142.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +24900%
Contains more Poly. FatPolyunsaturated fat +2189.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.