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  6. Plantain raw vs. Burrito

Plantain raw vs. Burrito — In-Depth Nutrition Comparison

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What are the differences between plantain raw and burrito?

  • Plantain raw is higher in vitamin A and vitamin C, yet burrito is higher in vitamin B12, vitamin B1, iron, vitamin B2, selenium, and vitamin B5.
  • Burrito's daily need coverage for vitamin B12 is 21% more.
  • Plantain raw has 20 times more vitamin C than burrito. While plantain raw has 18.4mg of vitamin C, burrito has only 0.9mg.
  • The amount of saturated fat in plantain raw is lower.

We used Plantains, raw and Fast foods, burrito, with beans types in this article.

Infographic

Plantain raw vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more PotassiumPotassium +65.8%
Contains less SodiumSodium -99.1%
Contains more CalciumCalcium +1633.3%
Contains more IronIron +246.7%
Contains more CopperCopper +114.8%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +32.4%
Contains more SeleniumSelenium +573.3%
~equal in Magnesium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin CVitamin C +1944.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +113.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +457.7%
Contains more Vitamin B2Vitamin B2 +418.5%
Contains more Vitamin B3Vitamin B3 +172.6%
Contains more Vitamin B5Vitamin B5 +253.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +81.8%
Contains more CholineCholine +98.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Plantain raw Burrito DV% diff.
Vitamin B12 0µg 0.5µg 21%
Sodium 4mg 454mg 20%
Vitamin B1 0.052mg 0.29mg 20%
Iron 0.6mg 2.08mg 19%
Vitamin C 18.4mg 0.9mg 19%
Manganese 0.4mg 17%
Vitamin B2 0.054mg 0.28mg 17%
Selenium 1.5µg 10.1µg 16%
Saturated fat 0.143g 3.174g 14%
Vitamin B5 0.26mg 0.92mg 13%
Vitamin B6 0.299mg 0.14mg 12%
Protein 1.3g 6.48g 10%
Copper 0.081mg 0.174mg 10%
Fiber 2.3g 9%
Fats 0.37g 6.22g 9%
Vitamin B3 0.686mg 1.87mg 7%
Potassium 499mg 301mg 6%
Vitamin A 56µg 6%
Zinc 0.14mg 0.7mg 5%
Calcium 3mg 52mg 5%
Folate 22µg 40µg 5%
Monounsaturated fat 0.032g 2.184g 5%
Calories 122kcal 206kcal 4%
Polyunsaturated fat 0.069g 0.551g 3%
Phosphorus 34mg 45mg 2%
Choline 13.5mg 26.8mg 2%
Cholesterol 0mg 2mg 1%
Vitamin E 0.14mg 1%
Vitamin K 0.7µg 1%
Magnesium 37mg 40mg 1%
Carbs 31.89g 32.92g 0%
Net carbs 29.59g 32.92g N/A
Sugar 15g N/A
Tryptophan 0.015mg 0.079mg 0%
Threonine 0.034mg 0.244mg 0%
Isoleucine 0.036mg 0.27mg 0%
Leucine 0.059mg 0.504mg 0%
Lysine 0.06mg 0.343mg 0%
Methionine 0.017mg 0.107mg 0%
Phenylalanine 0.044mg 0.351mg 0%
Valine 0.046mg 0.319mg 0%
Histidine 0.064mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more WaterWater +24.3%
Contains more ProteinProtein +398.5%
Contains more FatsFats +1581.1%
Contains more OtherOther +59.5%
~equal in Carbs ~32.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +6725%
Contains more Poly. FatPolyunsaturated fat +698.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.