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  6. Plantain raw vs. Castanea crenata

Plantain raw vs. Castanea crenata — In-Depth Nutrition Comparison

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How are plantain raw and castanea crenata different?

  • Plantain raw is higher in vitamin A; however, castanea crenata is richer in copper, vitamin B1, iron, vitamin C, zinc, vitamin B2, folate, phosphorus, and vitamin B3.
  • Daily need coverage for copper for castanea crenata is 53% higher.
  • Plantain raw contains 30 times more vitamin A than castanea crenata. While plantain raw contains 1127IU of vitamin A, castanea crenata contains only 37IU.

Plantains, raw and Nuts, chestnuts, japanese, raw are the varieties used in this article.

Infographic

Plantain raw vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more PotassiumPotassium +51.7%
Contains less SodiumSodium -71.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +32.4%
Contains more CalciumCalcium +933.3%
Contains more IronIron +141.7%
Contains more CopperCopper +593.8%
Contains more ZincZinc +685.7%
Contains more PhosphorusPhosphorus +111.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +26.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +42.9%
Contains more Vitamin B1Vitamin B1 +561.5%
Contains more Vitamin B2Vitamin B2 +201.9%
Contains more Vitamin B3Vitamin B3 +118.7%
Contains more FolateFolate +113.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.283mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Plantain raw Castanea crenata DV% diff.
Manganese 1.591mg 69%
Copper 0.081mg 0.562mg 53%
Vitamin B1 0.052mg 0.344mg 24%
Iron 0.6mg 1.45mg 11%
Vitamin C 18.4mg 26.3mg 9%
Fiber 2.3g 9%
Zinc 0.14mg 1.1mg 9%
Vitamin B2 0.054mg 0.163mg 8%
Folate 22µg 47µg 6%
Vitamin A 56µg 2µg 6%
Vitamin B3 0.686mg 1.5mg 5%
Potassium 499mg 329mg 5%
Phosphorus 34mg 72mg 5%
Magnesium 37mg 49mg 3%
Calcium 3mg 31mg 3%
Selenium 1.5µg 3%
Choline 13.5mg 2%
Protein 1.3g 2.25g 2%
Calories 122kcal 154kcal 2%
Vitamin E 0.14mg 1%
Vitamin B6 0.299mg 0.283mg 1%
Vitamin K 0.7µg 1%
Monounsaturated fat 0.032g 0.278g 1%
Vitamin B5 0.26mg 0.206mg 1%
Carbs 31.89g 34.91g 1%
Fats 0.37g 0.53g 0%
Net carbs 29.59g 34.91g N/A
Sugar 15g N/A
Sodium 4mg 14mg 0%
Saturated fat 0.143g 0.078g 0%
Polyunsaturated fat 0.069g 0.138g 0%
Tryptophan 0.015mg 0.032mg 0%
Threonine 0.034mg 0.09mg 0%
Isoleucine 0.036mg 0.111mg 0%
Leucine 0.059mg 0.139mg 0%
Lysine 0.06mg 0.147mg 0%
Methionine 0.017mg 0.054mg 0%
Phenylalanine 0.044mg 0.088mg 0%
Valine 0.046mg 0.134mg 0%
Histidine 0.064mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more OtherOther +28.9%
Contains more ProteinProtein +73.1%
Contains more FatsFats +43.2%
~equal in Carbs ~34.91g
~equal in Water ~61.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -45.5%
Contains more Mono. FatMonounsaturated fat +768.8%
Contains more Poly. FatPolyunsaturated fat +100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.