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  6. Plantain raw vs. Celeriac

Plantain raw vs. Celeriac — In-Depth Nutrition Comparison

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How are plantain raw and celeriac different?

  • Plantain raw is richer in vitamin A, vitamin C, vitamin B6, and potassium, while celeriac is higher in vitamin K and phosphorus.
  • Celeriac covers your daily need for vitamin K, 34% more than plantain raw.
  • Celeriac is lower in sugar.

Plantains, raw and Celeriac, raw types were used in this article.

Infographic

Plantain raw vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +85%
Contains more PotassiumPotassium +66.3%
Contains more CopperCopper +15.7%
Contains less SodiumSodium -96%
Contains more SeleniumSelenium +114.3%
Contains more CalciumCalcium +1333.3%
Contains more IronIron +16.7%
Contains more ZincZinc +135.7%
Contains more PhosphorusPhosphorus +238.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin CVitamin C +130%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +81.2%
Contains more FolateFolate +175%
Contains more CholineCholine +50%
Contains more Vitamin EVitamin E +157.1%
Contains more Vitamin B2Vitamin B2 +11.1%
Contains more Vitamin B5Vitamin B5 +35.4%
Contains more Vitamin KVitamin K +5757.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.05mg
~equal in Vitamin B3 ~0.7mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Plantain raw Celeriac DV% diff.
Vitamin K 0.7µg 41µg 34%
Vitamin C 18.4mg 8mg 12%
Phosphorus 34mg 115mg 12%
Vitamin B6 0.299mg 0.165mg 10%
Carbs 31.89g 9.2g 8%
Manganese 0.158mg 7%
Vitamin A 56µg 0µg 6%
Potassium 499mg 300mg 6%
Folate 22µg 8µg 4%
Sodium 4mg 100mg 4%
Calories 122kcal 42kcal 4%
Calcium 3mg 43mg 4%
Magnesium 37mg 20mg 4%
Fiber 2.3g 1.8g 2%
Vitamin B5 0.26mg 0.352mg 2%
Zinc 0.14mg 0.33mg 2%
Copper 0.081mg 0.07mg 1%
Iron 0.6mg 0.7mg 1%
Vitamin E 0.14mg 0.36mg 1%
Selenium 1.5µg 0.7µg 1%
Polyunsaturated fat 0.069g 0.148g 1%
Choline 13.5mg 9mg 1%
Protein 1.3g 1.5g 0%
Fats 0.37g 0.3g 0%
Net carbs 29.59g 7.4g N/A
Sugar 15g 1.6g N/A
Vitamin B1 0.052mg 0.05mg 0%
Vitamin B2 0.054mg 0.06mg 0%
Vitamin B3 0.686mg 0.7mg 0%
Saturated fat 0.143g 0.079g 0%
Monounsaturated fat 0.032g 0.058g 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more FatsFats +23.3%
Contains more CarbsCarbs +246.6%
Contains more OtherOther +16%
Contains more ProteinProtein +15.4%
Contains more WaterWater +34.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains less Sat. FatSaturated fat -44.8%
Contains more Mono. FatMonounsaturated fat +81.3%
Contains more Poly. FatPolyunsaturated fat +114.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.