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  6. Plantain raw vs. Celery

Plantain raw vs. Celery — In-Depth Nutrition Comparison

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Significant differences between plantain raw and celery

  • Plantain raw has more vitamin B6, vitamin C, vitamin A, potassium, magnesium, and copper; however, celery is richer in vitamin K.
  • Celery covers your daily vitamin K needs 24% more than plantain raw.
  • Celery has 6 times less vitamin C than plantain raw. Plantain raw has 18.4mg of vitamin C, while celery has 3.1mg.

Specific food types used in this comparison are Plantains, raw and Celery, raw.

Infographic

Plantain raw vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +236.4%
Contains more PotassiumPotassium +91.9%
Contains more IronIron +200%
Contains more CopperCopper +131.4%
Contains more PhosphorusPhosphorus +41.7%
Contains less SodiumSodium -95%
Contains more SeleniumSelenium +275%
Contains more CalciumCalcium +1233.3%
~equal in Zinc ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Celery
Celery
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +493.5%
Contains more Vitamin AVitamin A +154.5%
Contains more Vitamin B1Vitamin B1 +147.6%
Contains more Vitamin B3Vitamin B3 +114.4%
Contains more Vitamin B6Vitamin B6 +304.1%
Contains more CholineCholine +121.3%
Contains more Vitamin EVitamin E +92.9%
Contains more Vitamin KVitamin K +4085.7%
Contains more FolateFolate +63.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.057mg
~equal in Vitamin B5 ~0.246mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Plantain raw Celery DV% diff.
Vitamin K 0.7µg 29.3µg 24%
Vitamin C 18.4mg 3.1mg 17%
Vitamin B6 0.299mg 0.074mg 17%
Carbs 31.89g 2.97g 10%
Potassium 499mg 260mg 7%
Magnesium 37mg 11mg 6%
Calories 122kcal 16kcal 5%
Iron 0.6mg 0.2mg 5%
Copper 0.081mg 0.035mg 5%
Folate 22µg 36µg 4%
Calcium 3mg 40mg 4%
Manganese 0.103mg 4%
Vitamin A 56µg 22µg 4%
Sodium 4mg 80mg 3%
Vitamin B1 0.052mg 0.021mg 3%
Fiber 2.3g 1.6g 3%
Selenium 1.5µg 0.4µg 2%
Vitamin B3 0.686mg 0.32mg 2%
Phosphorus 34mg 24mg 1%
Vitamin E 0.14mg 0.27mg 1%
Protein 1.3g 0.69g 1%
Choline 13.5mg 6.1mg 1%
Fats 0.37g 0.17g 0%
Net carbs 29.59g 1.37g N/A
Sugar 15g 1.34g N/A
Zinc 0.14mg 0.13mg 0%
Vitamin B2 0.054mg 0.057mg 0%
Vitamin B5 0.26mg 0.246mg 0%
Saturated fat 0.143g 0.042g 0%
Monounsaturated fat 0.032g 0.032g 0%
Polyunsaturated fat 0.069g 0.079g 0%
Tryptophan 0.015mg 0.009mg 0%
Threonine 0.034mg 0.02mg 0%
Isoleucine 0.036mg 0.021mg 0%
Leucine 0.059mg 0.032mg 0%
Lysine 0.06mg 0.027mg 0%
Methionine 0.017mg 0.005mg 0%
Phenylalanine 0.044mg 0.02mg 0%
Valine 0.046mg 0.027mg 0%
Histidine 0.064mg 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +88.4%
Contains more FatsFats +117.6%
Contains more CarbsCarbs +973.7%
Contains more OtherOther +56.8%
Contains more WaterWater +46.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Celery
Celery
2
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains less Sat. FatSaturated fat -70.6%
Contains more Poly. FatPolyunsaturated fat +14.5%
~equal in Monounsaturated fat ~0.032g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.