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  6. Plantain raw vs. Cellophane noodles

Plantain raw vs. Cellophane noodles — In-Depth Nutrition Comparison

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How are plantain raw and cellophane noodles different?

  • Plantain raw is higher in vitamin A, vitamin C, vitamin B6, potassium, magnesium, and fiber; however, cellophane noodles are richer in iron, choline, selenium, and vitamin B1.
  • Daily need coverage for vitamin A for plantain raw is 23% higher.

Plantains, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated are the varieties used in this article.

Infographic

Plantain raw vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +1133.3%
Contains more PotassiumPotassium +4890%
Contains less SodiumSodium -60%
Contains more CalciumCalcium +733.3%
Contains more IronIron +261.7%
Contains more ZincZinc +192.9%
Contains more SeleniumSelenium +426.7%
~equal in Copper ~0.081mg
~equal in Phosphorus ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +243%
Contains more Vitamin B5Vitamin B5 +160%
Contains more Vitamin B6Vitamin B6 +498%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1000%
Contains more Vitamin B1Vitamin B1 +188.5%
Contains more CholineCholine +590.4%
~equal in Vitamin E ~0.13mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Plantain raw Cellophane noodles DV% diff.
Vitamin C 18.4mg 0mg 20%
Iron 0.6mg 2.17mg 20%
Vitamin B6 0.299mg 0.05mg 19%
Carbs 31.89g 86.09g 18%
Potassium 499mg 10mg 14%
Choline 13.5mg 93.2mg 14%
Selenium 1.5µg 7.9µg 12%
Calories 122kcal 351kcal 11%
Vitamin B1 0.052mg 0.15mg 8%
Magnesium 37mg 3mg 8%
Fiber 2.3g 0.5g 7%
Vitamin A 56µg 0µg 6%
Folate 22µg 2µg 5%
Manganese 0.1mg 4%
Vitamin B2 0.054mg 0mg 4%
Vitamin B5 0.26mg 0.1mg 3%
Vitamin B3 0.686mg 0.2mg 3%
Calcium 3mg 25mg 2%
Zinc 0.14mg 0.41mg 2%
Protein 1.3g 0.16g 2%
Saturated fat 0.143g 0.017g 1%
Vitamin K 0.7µg 0µg 1%
Fats 0.37g 0.06g 0%
Net carbs 29.59g 85.59g N/A
Sugar 15g 0g N/A
Copper 0.081mg 0.081mg 0%
Phosphorus 34mg 32mg 0%
Sodium 4mg 10mg 0%
Vitamin E 0.14mg 0.13mg 0%
Monounsaturated fat 0.032g 0.008g 0%
Polyunsaturated fat 0.069g 0.018g 0%
Tryptophan 0.015mg 0.002mg 0%
Threonine 0.034mg 0.005mg 0%
Isoleucine 0.036mg 0.007mg 0%
Leucine 0.059mg 0.013mg 0%
Lysine 0.06mg 0.011mg 0%
Methionine 0.017mg 0.002mg 0%
Phenylalanine 0.044mg 0.01mg 0%
Valine 0.046mg 0.008mg 0%
Histidine 0.064mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +712.5%
Contains more FatsFats +516.7%
Contains more WaterWater +386.4%
Contains more OtherOther +329.6%
Contains more CarbsCarbs +170%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +300%
Contains more Poly. FatPolyunsaturated fat +283.3%
Contains less Sat. FatSaturated fat -88.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.