Plantain raw vs. Cellophane noodles — In-Depth Nutrition Comparison
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How are Plantain raw and Cellophane noodles different?
- Plantain raw is higher in Vitamin C, Vitamin B6, Potassium, Magnesium, Fiber, and Vitamin A RAE, however, Cellophane noodles are richer in Iron, Choline, Selenium, and Vitamin B1.
- Daily need coverage for Vitamin C from Plantain raw is 20% higher.
Plantains, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+1133.3%
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Potassium
+4890%
Contains
less
Sodium
-60%
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Calcium
+733.3%
Contains
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Iron
+261.7%
Contains
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Zinc
+192.9%
Contains
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Selenium
+426.7%
Equal in Phosphorus - 32
Equal in Copper - 0.081
Contains
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Magnesium
+1133.3%
Contains
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Potassium
+4890%
Contains
less
Sodium
-60%
Contains
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Calcium
+733.3%
Contains
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Iron
+261.7%
Contains
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Zinc
+192.9%
Contains
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Selenium
+426.7%
Equal in Phosphorus - 32
Equal in Copper - 0.081
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+243%
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Vitamin B5
+160%
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Vitamin B6
+498%
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Folate
+1000%
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Vitamin K
+∞%
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Vitamin B1
+188.5%
Equal in Vitamin E - 0.13
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+243%
Contains
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Vitamin B5
+160%
Contains
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Vitamin B6
+498%
Contains
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Folate
+1000%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B1
+188.5%
Equal in Vitamin E - 0.13
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+712.5%
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Fats
+516.7%
Contains
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Water
+386.4%
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Other
+329.6%
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Carbs
+170%
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Contains
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Protein
+712.5%
Contains
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Fats
+516.7%
Contains
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Water
+386.4%
Contains
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Other
+329.6%
Contains
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Carbs
+170%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+300%
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Polyunsaturated fat
+283.3%
Contains
less
Saturated Fat
-88.1%
Saturated Fat:
0.143 g
Monounsaturated Fat:
0.032 g
Polyunsaturated fat:
0.069 g
Saturated Fat:
0.017 g
Monounsaturated Fat:
0.008 g
Polyunsaturated fat:
0.018 g
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Monounsaturated Fat
+300%
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Polyunsaturated fat
+283.3%
Contains
less
Saturated Fat
-88.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 29.59g | 85.59g |
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| Protein | 1.3g | 0.16g |
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| Fats | 0.37g | 0.06g |
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| Carbs | 31.89g | 86.09g |
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| Calories | 122kcal | 351kcal |
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| Sugar | 15g | 0g |
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| Fiber | 2.3g | 0.5g |
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| Calcium | 3mg | 25mg |
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| Iron | 0.6mg | 2.17mg |
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| Magnesium | 37mg | 3mg |
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| Phosphorus | 34mg | 32mg |
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| Potassium | 499mg | 10mg |
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| Sodium | 4mg | 10mg |
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| Zinc | 0.14mg | 0.41mg |
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| Copper | 0.081mg | 0.081mg | |
| Manganese | 0.1mg |
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| Selenium | 1.5µg | 7.9µg |
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| Vitamin A | 1127IU | 0IU |
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| Vitamin A RAE | 56µg | 0µg |
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| Vitamin E | 0.14mg | 0.13mg |
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| Vitamin C | 18.4mg | 0mg |
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| Vitamin B1 | 0.052mg | 0.15mg |
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| Vitamin B2 | 0.054mg | 0mg |
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| Vitamin B3 | 0.686mg | 0.2mg |
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| Vitamin B5 | 0.26mg | 0.1mg |
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| Vitamin B6 | 0.299mg | 0.05mg |
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| Folate | 22µg | 2µg |
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| Vitamin K | 0.7µg | 0µg |
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| Tryptophan | 0.015mg | 0.002mg |
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| Threonine | 0.034mg | 0.005mg |
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| Isoleucine | 0.036mg | 0.007mg |
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| Leucine | 0.059mg | 0.013mg |
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| Lysine | 0.06mg | 0.011mg |
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| Methionine | 0.017mg | 0.002mg |
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| Phenylalanine | 0.044mg | 0.01mg |
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| Valine | 0.046mg | 0.008mg |
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| Histidine | 0.064mg | 0.005mg |
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| Saturated Fat | 0.143g | 0.017g |
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| Monounsaturated Fat | 0.032g | 0.008g |
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| Polyunsaturated fat | 0.069g | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
5%
Minerals Daily Need Coverage Score
15%
20%
Comparison summary
Which food contains less Sodium?
Plantain raw contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Plantain raw is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Plantain raw is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles is lower in Sugar (difference - 15g)
Which food is lower in Saturated Fat?
Cellophane noodles is lower in Saturated Fat (difference - 0.126g)
Which food is richer in minerals?
Cellophane noodles is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)