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  6. Plantain raw vs. Roquefort

Plantain raw vs. Roquefort — In-Depth Nutrition Comparison

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What are the main differences between plantain raw and roquefort?

  • Plantain raw is richer in vitamin C, while roquefort is higher in calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, and selenium.
  • Roquefort's daily need coverage for saturated fat is 96% higher.
  • Plantain raw is lower in saturated fat.

We used Plantains, raw and Cheese, roquefort types in this comparison.

Infographic

Plantain raw vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more MagnesiumMagnesium +23.3%
Contains more PotassiumPotassium +448.4%
Contains more CopperCopper +138.2%
Contains less SodiumSodium -99.8%
Contains more CalciumCalcium +21966.7%
Contains more ZincZinc +1385.7%
Contains more PhosphorusPhosphorus +1052.9%
Contains more SeleniumSelenium +866.7%
~equal in Iron ~0.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B6Vitamin B6 +141.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +425%
Contains more Vitamin B2Vitamin B2 +985.2%
Contains more Vitamin B5Vitamin B5 +565.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +122.7%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.734mg

All nutrients comparison - raw data values

Nutrient Plantain raw Roquefort DV% diff.
Saturated fat 0.143g 19.263g 87%
Sodium 4mg 1809mg 78%
Calcium 3mg 662mg 66%
Phosphorus 34mg 392mg 51%
Fats 0.37g 30.64g 47%
Vitamin B2 0.054mg 0.586mg 41%
Protein 1.3g 21.54g 40%
Cholesterol 0mg 90mg 30%
Vitamin B5 0.26mg 1.731mg 29%
Vitamin B12 0µg 0.64µg 27%
Vitamin A 56µg 294µg 26%
Selenium 1.5µg 14.5µg 24%
Monounsaturated fat 0.032g 8.474g 21%
Vitamin C 18.4mg 0mg 20%
Zinc 0.14mg 2.08mg 18%
Vitamin B6 0.299mg 0.124mg 13%
Calories 122kcal 369kcal 12%
Potassium 499mg 91mg 12%
Carbs 31.89g 2g 10%
Fiber 2.3g 0g 9%
Polyunsaturated fat 0.069g 1.32g 8%
Folate 22µg 49µg 7%
Copper 0.081mg 0.034mg 5%
Choline 13.5mg 2%
Magnesium 37mg 30mg 2%
Vitamin K 0.7µg 1%
Vitamin B1 0.052mg 0.04mg 1%
Manganese 0.03mg 1%
Vitamin E 0.14mg 1%
Net carbs 29.59g 2g N/A
Iron 0.6mg 0.56mg 0%
Sugar 15g N/A
Vitamin B3 0.686mg 0.734mg 0%
Tryptophan 0.015mg 0.303mg 0%
Threonine 0.034mg 0.965mg 0%
Isoleucine 0.036mg 1.217mg 0%
Leucine 0.059mg 2.114mg 0%
Lysine 0.06mg 1.848mg 0%
Methionine 0.017mg 0.558mg 0%
Phenylalanine 0.044mg 1.023mg 0%
Valine 0.046mg 1.614mg 0%
Histidine 0.064mg 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +1494.5%
Contains more WaterWater +65.8%
Contains more ProteinProtein +1556.9%
Contains more FatsFats +8181.1%
Contains more OtherOther +455.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +26381.3%
Contains more Poly. FatPolyunsaturated fat +1813%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.