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  6. Plantain raw vs. Cheeseburger

Plantain raw vs. Cheeseburger — In-Depth Nutrition Comparison

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What are the main differences between plantain raw and cheeseburgers?

  • Plantain raw is richer in vitamin C, while cheeseburgers are higher in selenium, vitamin B12, vitamin B3, iron, vitamin B2, zinc, and vitamin B1.
  • Cheeseburgers' daily need coverage for selenium is 33% higher.
  • Plantain raw is lower in saturated fat.
  • Cheeseburgers have a higher glycemic index (66) than plantain raw (37).

We used Plantains, raw and Fast foods, cheeseburger; single, regular patty; plain types in this comparison.

Infographic

Plantain raw vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more MagnesiumMagnesium +42.3%
Contains more PotassiumPotassium +154.6%
Contains less SodiumSodium -99.2%
Contains more CalciumCalcium +3866.7%
Contains more IronIron +351.7%
Contains more CopperCopper +37%
Contains more ZincZinc +1678.6%
Contains more PhosphorusPhosphorus +373.5%
Contains more SeleniumSelenium +1206.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12%
Contains more Vitamin B6Vitamin B6 +31.1%
Contains more Vitamin EVitamin E +271.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +463.5%
Contains more Vitamin B2Vitamin B2 +572.2%
Contains more Vitamin B3Vitamin B3 +660.5%
Contains more Vitamin B5Vitamin B5 +109.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +218.2%
Contains more CholineCholine +114.1%

All nutrients comparison - raw data values

Nutrient Plantain raw Cheeseburger DV% diff.
Selenium 1.5µg 19.6µg 33%
Vitamin B12 0µg 0.76µg 32%
Protein 1.3g 16.51g 30%
Saturated fat 0.143g 6.473g 29%
Vitamin B3 0.686mg 5.217mg 28%
Iron 0.6mg 2.71mg 26%
Vitamin B2 0.054mg 0.363mg 24%
Sodium 4mg 515mg 22%
Fats 0.37g 14.72g 22%
Zinc 0.14mg 2.49mg 21%
Vitamin C 18.4mg 0mg 20%
Vitamin B1 0.052mg 0.293mg 20%
Phosphorus 34mg 161mg 18%
Cholesterol 0mg 43mg 14%
Manganese 0.316mg 14%
Monounsaturated fat 0.032g 5.413g 13%
Folate 22µg 70µg 12%
Calcium 3mg 119mg 12%
Polyunsaturated fat 0.069g 1.658g 11%
Potassium 499mg 196mg 9%
Calories 122kcal 308kcal 9%
Starch 19.87g 8%
Vitamin B5 0.26mg 0.545mg 6%
Vitamin B6 0.299mg 0.228mg 5%
Vitamin E 0.14mg 0.52mg 3%
Choline 13.5mg 28.9mg 3%
Vitamin K 0.7µg 4.2µg 3%
Magnesium 37mg 26mg 3%
Copper 0.081mg 0.111mg 3%
Fructose 1.94g 2%
Fiber 2.3g 2g 1%
Vitamin A 56µg 50µg 1%
Carbs 31.89g 28.03g 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 29.59g 26.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 15g 4.88g N/A
Trans fat 0g 0.57g N/A
Tryptophan 0.015mg 0.155mg 0%
Threonine 0.034mg 0.571mg 0%
Isoleucine 0.036mg 0.755mg 0%
Leucine 0.059mg 1.316mg 0%
Lysine 0.06mg 0.784mg 0%
Methionine 0.017mg 0.377mg 0%
Phenylalanine 0.044mg 0.755mg 0%
Valine 0.046mg 0.881mg 0%
Histidine 0.064mg 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more CarbsCarbs +13.8%
Contains more WaterWater +69%
Contains more ProteinProtein +1170%
Contains more FatsFats +3878.4%
Contains more OtherOther +81.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +16815.6%
Contains more Poly. FatPolyunsaturated fat +2302.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.