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  6. Plantain raw vs. Cherry

Plantain raw vs. Cherry — In-Depth Nutrition Comparison

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Significant differences between plantain raw and cherries

  • The amount of vitamin B6, potassium, vitamin C, and magnesium in plantain raw is higher than in cherries.
  • Plantain raw covers your daily vitamin B6 needs 20% more than cherries.
  • Cherries have 4 times less magnesium than plantain raw. Plantain raw has 37mg of magnesium, while cherries have 9mg.
  • Cherries contain less sugar.
  • Plantain raw has a higher glycemic index. The glycemic index of plantain raw is 37, while the glycemic index of cherries is 22.

Specific food types used in this comparison are Plantains, raw and Cherries, sour, red, raw.

Infographic

Plantain raw vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Cherry
Cherry
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Contains more MagnesiumMagnesium +311.1%
Contains more PotassiumPotassium +188.4%
Contains more IronIron +87.5%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +126.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +433.3%
Contains more CopperCopper +28.4%
Contains less SodiumSodium -25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Cherry
Cherry
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 1.4% 0% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6% 3.3%
Contains more Vitamin CVitamin C +84%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +73.3%
Contains more Vitamin B2Vitamin B2 +35%
Contains more Vitamin B3Vitamin B3 +71.5%
Contains more Vitamin B5Vitamin B5 +81.8%
Contains more Vitamin B6Vitamin B6 +579.5%
Contains more FolateFolate +175%
Contains more CholineCholine +121.3%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin KVitamin K +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Plantain raw Cherry DV% diff.
Vitamin B6 0.299mg 0.044mg 20%
Potassium 499mg 173mg 10%
Vitamin C 18.4mg 10mg 9%
Carbs 31.89g 12.18g 7%
Magnesium 37mg 9mg 7%
Manganese 0.112mg 5%
Calories 122kcal 50kcal 4%
Folate 22µg 8µg 4%
Fructose 3.51g 4%
Iron 0.6mg 0.32mg 4%
Selenium 1.5µg 0µg 3%
Fiber 2.3g 1.6g 3%
Copper 0.081mg 0.104mg 3%
Phosphorus 34mg 15mg 3%
Vitamin B5 0.26mg 0.143mg 2%
Vitamin B3 0.686mg 0.4mg 2%
Vitamin B1 0.052mg 0.03mg 2%
Vitamin K 0.7µg 2.1µg 1%
Calcium 3mg 16mg 1%
Vitamin A 56µg 64µg 1%
Protein 1.3g 1g 1%
Vitamin B2 0.054mg 0.04mg 1%
Choline 13.5mg 6.1mg 1%
Fats 0.37g 0.3g 0%
Net carbs 29.59g 10.58g N/A
Sugar 15g 8.49g N/A
Zinc 0.14mg 0.1mg 0%
Sodium 4mg 3mg 0%
Vitamin E 0.14mg 0.07mg 0%
Saturated fat 0.143g 0.068g 0%
Monounsaturated fat 0.032g 0.082g 0%
Polyunsaturated fat 0.069g 0.09g 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Cherry
Cherry
1
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Contains more ProteinProtein +30%
Contains more FatsFats +23.3%
Contains more CarbsCarbs +161.8%
Contains more OtherOther +197.4%
Contains more WaterWater +31.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Cherry
Cherry
3
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains less Sat. FatSaturated fat -52.4%
Contains more Mono. FatMonounsaturated fat +156.3%
Contains more Poly. FatPolyunsaturated fat +30.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.