Plantain raw vs. Cherry — In-Depth Nutrition Comparison
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Significant differences between plantain raw and cherries
- The amount of vitamin B6, potassium, vitamin C, and magnesium in plantain raw is higher than in cherries.
- Plantain raw covers your daily vitamin B6 needs 20% more than cherries.
- Cherries have 4 times less magnesium than plantain raw. Plantain raw has 37mg of magnesium, while cherries have 9mg.
- Cherries contain less sugar.
- Plantain raw has a higher glycemic index. The glycemic index of plantain raw is 37, while the glycemic index of cherries is 22.
Specific food types used in this comparison are Plantains, raw and Cherries, sour, red, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +311.1% |
Contains more PotassiumPotassium | +188.4% |
Contains more IronIron | +87.5% |
Contains more ZincZinc | +40% |
Contains more PhosphorusPhosphorus | +126.7% |
Contains more SeleniumSelenium | +∞% |
Contains more CalciumCalcium | +433.3% |
Contains more CopperCopper | +28.4% |
Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +84% |
Contains more Vitamin EVitamin E | +100% |
Contains more Vitamin B1Vitamin B1 | +73.3% |
Contains more Vitamin B2Vitamin B2 | +35% |
Contains more Vitamin B3Vitamin B3 | +71.5% |
Contains more Vitamin B5Vitamin B5 | +81.8% |
Contains more Vitamin B6Vitamin B6 | +579.5% |
Contains more FolateFolate | +175% |
Contains more CholineCholine | +121.3% |
Contains more Vitamin AVitamin A | +14.3% |
Contains more Vitamin KVitamin K | +200% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B6 | 0.299mg | 0.044mg | 20% |
Potassium | 499mg | 173mg | 10% |
Vitamin C | 18.4mg | 10mg | 9% |
Carbs | 31.89g | 12.18g | 7% |
Magnesium | 37mg | 9mg | 7% |
Manganese | 0.112mg | 5% | |
Calories | 122kcal | 50kcal | 4% |
Folate | 22µg | 8µg | 4% |
Fructose | 3.51g | 4% | |
Iron | 0.6mg | 0.32mg | 4% |
Selenium | 1.5µg | 0µg | 3% |
Fiber | 2.3g | 1.6g | 3% |
Copper | 0.081mg | 0.104mg | 3% |
Phosphorus | 34mg | 15mg | 3% |
Vitamin B5 | 0.26mg | 0.143mg | 2% |
Vitamin B3 | 0.686mg | 0.4mg | 2% |
Vitamin B1 | 0.052mg | 0.03mg | 2% |
Vitamin K | 0.7µg | 2.1µg | 1% |
Calcium | 3mg | 16mg | 1% |
Vitamin A | 56µg | 64µg | 1% |
Protein | 1.3g | 1g | 1% |
Vitamin B2 | 0.054mg | 0.04mg | 1% |
Choline | 13.5mg | 6.1mg | 1% |
Fats | 0.37g | 0.3g | 0% |
Net carbs | 29.59g | 10.58g | N/A |
Sugar | 15g | 8.49g | N/A |
Zinc | 0.14mg | 0.1mg | 0% |
Sodium | 4mg | 3mg | 0% |
Vitamin E | 0.14mg | 0.07mg | 0% |
Saturated fat | 0.143g | 0.068g | 0% |
Monounsaturated fat | 0.032g | 0.082g | 0% |
Polyunsaturated fat | 0.069g | 0.09g | 0% |
Tryptophan | 0.015mg | 0% | |
Threonine | 0.034mg | 0% | |
Isoleucine | 0.036mg | 0% | |
Leucine | 0.059mg | 0% | |
Lysine | 0.06mg | 0% | |
Methionine | 0.017mg | 0% | |
Phenylalanine | 0.044mg | 0% | |
Valine | 0.046mg | 0% | |
Histidine | 0.064mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
Contains more ProteinProtein | +30% |
Contains more FatsFats | +23.3% |
Contains more CarbsCarbs | +161.8% |
Contains more OtherOther | +197.4% |
Contains more WaterWater | +31.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.143 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Contains less Sat. FatSaturated fat | -52.4% |
Contains more Mono. FatMonounsaturated fat | +156.3% |
Contains more Poly. FatPolyunsaturated fat | +30.4% |