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  6. Plantain raw vs. Chicken fingers

Plantain raw vs. Chicken fingers — In-Depth Nutrition Comparison

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How are plantain raw and chicken fingers different?

  • Plantain raw is richer in vitamin A and vitamin C, while chicken fingers are higher in vitamin B3, phosphorus, selenium, vitamin E, and vitamin B5.
  • Chicken fingers cover your daily need for vitamin B3, 47% more than plantain raw.
  • Plantain raw contains 102 times more vitamin A than chicken fingers. Plantain raw contains 1127IU of vitamin A, while chicken fingers contain 11IU.
  • Plantain raw is lower in saturated fat.

Plantains, raw and Fast foods, chicken tenders types were used in this article.

Infographic

Plantain raw vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more MagnesiumMagnesium +32.1%
Contains more PotassiumPotassium +33.8%
Contains more CopperCopper +17.4%
Contains less SodiumSodium -99.5%
Contains more CalciumCalcium +466.7%
Contains more IronIron +21.7%
Contains more ZincZinc +407.1%
Contains more PhosphorusPhosphorus +729.4%
Contains more SeleniumSelenium +1066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin CVitamin C +1572.7%
Contains more Vitamin AVitamin A +1766.7%
Contains more FolateFolate +15.8%
Contains more Vitamin EVitamin E +2164.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +111.5%
Contains more Vitamin B2Vitamin B2 +231.5%
Contains more Vitamin B3Vitamin B3 +1097.8%
Contains more Vitamin B5Vitamin B5 +378.5%
Contains more Vitamin B6Vitamin B6 +42.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1042.9%
Contains more CholineCholine +223.7%

All nutrients comparison - raw data values

Nutrient Plantain raw Chicken fingers DV% diff.
Vitamin B3 0.686mg 8.217mg 47%
Polyunsaturated fat 0.069g 5.783g 38%
Protein 1.3g 19.22g 36%
Phosphorus 34mg 282mg 35%
Sodium 4mg 769mg 33%
Selenium 1.5µg 17.5µg 29%
Fats 0.37g 13.95g 21%
Vitamin B5 0.26mg 1.244mg 20%
Vitamin E 0.14mg 3.17mg 20%
Vitamin C 18.4mg 1.1mg 19%
Cholesterol 0mg 48mg 16%
Monounsaturated fat 0.032g 4.83g 12%
Saturated fat 0.143g 2.493g 11%
Vitamin B6 0.299mg 0.426mg 10%
Vitamin B2 0.054mg 0.179mg 10%
Manganese 0.228mg 10%
Vitamin B12 0µg 0.16µg 7%
Calories 122kcal 271kcal 7%
Starch 17.03g 7%
Vitamin A 56µg 3µg 6%
Vitamin K 0.7µg 8µg 6%
Vitamin B1 0.052mg 0.11mg 5%
Choline 13.5mg 43.7mg 5%
Carbs 31.89g 17.25g 5%
Zinc 0.14mg 0.71mg 5%
Fiber 2.3g 1.2g 4%
Potassium 499mg 373mg 4%
Iron 0.6mg 0.73mg 2%
Magnesium 37mg 28mg 2%
Calcium 3mg 17mg 1%
Copper 0.081mg 0.069mg 1%
Folate 22µg 19µg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 29.59g 16.05g N/A
Sugar 15g 0.4g N/A
Trans fat 0g 0.052g N/A
Tryptophan 0.015mg 0.222mg 0%
Threonine 0.034mg 0.803mg 0%
Isoleucine 0.036mg 0.845mg 0%
Leucine 0.059mg 1.553mg 0%
Lysine 0.06mg 1.616mg 0%
Methionine 0.017mg 0.518mg 0%
Phenylalanine 0.044mg 1.437mg 0%
Valine 0.046mg 0.908mg 0%
Histidine 0.064mg 0.655mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more CarbsCarbs +84.9%
Contains more WaterWater +40%
Contains more ProteinProtein +1378.5%
Contains more FatsFats +3670.3%
Contains more OtherOther +153.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +14993.8%
Contains more Poly. FatPolyunsaturated fat +8281.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.