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  6. Plantain raw vs. Chicken soup

Plantain raw vs. Chicken soup — In-Depth Nutrition Comparison

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How are plantain raw and chicken soup different?

  • Plantain raw is higher in vitamin A, vitamin C, vitamin B6, potassium, fiber, and magnesium; however, chicken soup is richer in vitamin B3.
  • Daily need coverage for vitamin A for plantain raw is 22% higher.
  • Chicken soup has less sugar.
  • Plantain raw has a lower glycemic index (37) than chicken soup (52).

Plantains, raw and Soup, stock, chicken, home-prepared are the varieties used in this article.

Infographic

Plantain raw vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +825%
Contains more PotassiumPotassium +375.2%
Contains more IronIron +185.7%
Contains more CopperCopper +50%
Contains more PhosphorusPhosphorus +25.9%
Contains less SodiumSodium -97.2%
Contains more SeleniumSelenium +46.7%
~equal in Calcium ~3mg
~equal in Zinc ~0.14mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +9100%
Contains more Vitamin AVitamin A +5500%
Contains more Vitamin EVitamin E +366.7%
Contains more Vitamin B1Vitamin B1 +48.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +390.2%
Contains more Vitamin KVitamin K +250%
Contains more FolateFolate +340%
Contains more CholineCholine +46.7%
Contains more Vitamin B2Vitamin B2 +57.4%
Contains more Vitamin B3Vitamin B3 +130.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Plantain raw Chicken soup DV% diff.
Vitamin C 18.4mg 0.2mg 20%
Vitamin B6 0.299mg 0.061mg 18%
Potassium 499mg 105mg 12%
Fiber 2.3g 0g 9%
Carbs 31.89g 3.53g 9%
Magnesium 37mg 4mg 8%
Vitamin B3 0.686mg 1.584mg 6%
Vitamin A 56µg 1µg 6%
Sodium 4mg 143mg 6%
Iron 0.6mg 0.21mg 5%
Vitamin B5 0.26mg 5%
Calories 122kcal 36kcal 4%
Folate 22µg 5µg 4%
Copper 0.081mg 0.054mg 3%
Protein 1.3g 2.52g 2%
Vitamin B2 0.054mg 0.085mg 2%
Choline 13.5mg 9.2mg 1%
Saturated fat 0.143g 0.321g 1%
Monounsaturated fat 0.032g 0.582g 1%
Polyunsaturated fat 0.069g 0.213g 1%
Vitamin B1 0.052mg 0.035mg 1%
Selenium 1.5µg 2.2µg 1%
Cholesterol 0mg 3mg 1%
Vitamin E 0.14mg 0.03mg 1%
Fats 0.37g 1.2g 1%
Phosphorus 34mg 27mg 1%
Net carbs 29.59g 3.53g N/A
Calcium 3mg 3mg 0%
Sugar 15g 1.58g N/A
Zinc 0.14mg 0.14mg 0%
Vitamin K 0.7µg 0.2µg 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more CarbsCarbs +803.4%
Contains more OtherOther +93.3%
Contains more ProteinProtein +93.8%
Contains more FatsFats +224.3%
Contains more WaterWater +41.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains less Sat. FatSaturated fat -55.5%
Contains more Mono. FatMonounsaturated fat +1718.8%
Contains more Poly. FatPolyunsaturated fat +208.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.