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  6. Plantain raw vs. Chocolate brownie

Plantain raw vs. Chocolate brownie — In-Depth Nutrition Comparison

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Differences between plantain raw and chocolate brownie

  • Plantain raw has more vitamin C and vitamin B6, while chocolate brownie has more copper, selenium, iron, phosphorus, and vitamin B2.
  • Chocolate brownie's daily need coverage for saturated fat is 36% higher.
  • Chocolate brownie contains 61 times less vitamin C than plantain raw. Plantain raw contains 18.4mg of vitamin C, while chocolate brownie contains 0.3mg.
  • The amount of saturated fat in plantain raw is lower.

The food types used in this comparison are Plantains, raw and Cookies, brownies, prepared from recipe.

Infographic

Plantain raw vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more PotassiumPotassium +183.5%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +43.2%
Contains more CalciumCalcium +1800%
Contains more IronIron +206.7%
Contains more CopperCopper +379%
Contains more ZincZinc +592.9%
Contains more PhosphorusPhosphorus +288.2%
Contains more SeleniumSelenium +666.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin CVitamin C +6033.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +218.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +214.3%
Contains more Vitamin B1Vitamin B1 +171.2%
Contains more Vitamin B2Vitamin B2 +251.9%
Contains more Vitamin B3Vitamin B3 +43.1%
Contains more Vitamin B5Vitamin B5 +26.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +31.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Plantain raw Chocolate brownie DV% diff.
Polyunsaturated fat 0.069g 9.412g 62%
Fats 0.37g 29.1g 44%
Copper 0.081mg 0.388mg 34%
Saturated fat 0.143g 7.319g 33%
Monounsaturated fat 0.032g 10.839g 27%
Manganese 0.587mg 26%
Cholesterol 0mg 73mg 24%
Vitamin C 18.4mg 0.3mg 20%
Selenium 1.5µg 11.5µg 18%
Calories 122kcal 466kcal 17%
Vitamin B6 0.299mg 0.094mg 16%
Iron 0.6mg 1.84mg 16%
Sodium 4mg 343mg 15%
Phosphorus 34mg 132mg 14%
Vitamin A 56µg 176µg 13%
Protein 1.3g 6.2g 10%
Vitamin B2 0.054mg 0.19mg 10%
Potassium 499mg 176mg 10%
Fiber 2.3g 9%
Zinc 0.14mg 0.97mg 8%
Vitamin B1 0.052mg 0.141mg 7%
Vitamin B12 0µg 0.16µg 7%
Carbs 31.89g 50.2g 6%
Calcium 3mg 57mg 5%
Magnesium 37mg 53mg 4%
Vitamin B3 0.686mg 0.982mg 2%
Folate 22µg 29µg 2%
Choline 13.5mg 2%
Vitamin B5 0.26mg 0.328mg 1%
Vitamin K 0.7µg 1%
Vitamin E 0.14mg 1%
Net carbs 29.59g 50.2g N/A
Sugar 15g N/A
Tryptophan 0.015mg 0.078mg 0%
Threonine 0.034mg 0.228mg 0%
Isoleucine 0.036mg 0.265mg 0%
Leucine 0.059mg 0.447mg 0%
Lysine 0.06mg 0.283mg 0%
Methionine 0.017mg 0.132mg 0%
Phenylalanine 0.044mg 0.298mg 0%
Valine 0.046mg 0.323mg 0%
Histidine 0.064mg 0.136mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more WaterWater +418.1%
Contains more ProteinProtein +376.9%
Contains more FatsFats +7764.9%
Contains more CarbsCarbs +57.4%
Contains more OtherOther +63.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +33771.9%
Contains more Poly. FatPolyunsaturated fat +13540.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.