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  6. Plantain raw vs. Chocolate chip cookie

Plantain raw vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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A recap on differences between plantain raw and chocolate chip cookie

  • Plantain raw is higher in vitamin C, vitamin B6, and vitamin A, yet chocolate chip cookie is higher in copper, iron, selenium, and vitamin B1.
  • Chocolate chip cookie covers your daily saturated fat needs 70% more than plantain raw.
  • Plantain raw contains 92 times more vitamin C than chocolate chip cookie. While plantain raw contains 18.4mg of vitamin C, chocolate chip cookie contains only 0.2mg.
  • The amount of sodium in plantain raw is lower.
  • The glycemic index of plantain raw is lower.

Food varieties used in this article are Plantains, raw and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Plantain raw vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more PotassiumPotassium +125.8%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +48.6%
Contains more CalciumCalcium +1166.7%
Contains more IronIron +313.3%
Contains more CopperCopper +376.5%
Contains more ZincZinc +571.4%
Contains more PhosphorusPhosphorus +194.1%
Contains more SeleniumSelenium +646.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +9100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +256%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +148.2%
Contains more Vitamin B1Vitamin B1 +253.8%
Contains more Vitamin B2Vitamin B2 +227.8%
Contains more Vitamin B3Vitamin B3 +99%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.259mg

All nutrients comparison - raw data values

Nutrient Plantain raw Chocolate chip cookie DV% diff.
Saturated fat 0.143g 14.071g 63%
Fats 0.37g 28.4g 43%
Copper 0.081mg 0.386mg 34%
Polyunsaturated fat 0.069g 4.541g 30%
Manganese 0.663mg 29%
Iron 0.6mg 2.48mg 24%
Cholesterol 0mg 70mg 23%
Monounsaturated fat 0.032g 8.241g 21%
Vitamin C 18.4mg 0.2mg 20%
Calories 122kcal 488kcal 18%
Selenium 1.5µg 11.2µg 18%
Vitamin B6 0.299mg 0.084mg 17%
Sodium 4mg 341mg 15%
Vitamin B1 0.052mg 0.184mg 11%
Fiber 2.3g 9%
Vitamin A 56µg 139µg 9%
Carbs 31.89g 58.2g 9%
Protein 1.3g 5.7g 9%
Vitamin B2 0.054mg 0.177mg 9%
Phosphorus 34mg 100mg 9%
Potassium 499mg 221mg 8%
Zinc 0.14mg 0.94mg 7%
Calcium 3mg 38mg 4%
Magnesium 37mg 55mg 4%
Vitamin B3 0.686mg 1.365mg 4%
Folate 22µg 33µg 3%
Vitamin B12 0µg 0.08µg 3%
Choline 13.5mg 2%
Vitamin K 0.7µg 1%
Vitamin E 0.14mg 1%
Net carbs 29.59g 58.2g N/A
Sugar 15g N/A
Vitamin B5 0.26mg 0.259mg 0%
Tryptophan 0.015mg 0.072mg 0%
Threonine 0.034mg 0.191mg 0%
Isoleucine 0.036mg 0.224mg 0%
Leucine 0.059mg 0.391mg 0%
Lysine 0.06mg 0.214mg 0%
Methionine 0.017mg 0.106mg 0%
Phenylalanine 0.044mg 0.27mg 0%
Valine 0.046mg 0.279mg 0%
Histidine 0.064mg 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more WaterWater +1045.3%
Contains more ProteinProtein +338.5%
Contains more FatsFats +7575.7%
Contains more CarbsCarbs +82.5%
Contains more OtherOther +72.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +25653.1%
Contains more Poly. FatPolyunsaturated fat +6481.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.